| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/19/2018 |
Run |
Leon Greenbelt Trail San Antonio, TX |
Long |
16.0 mi |
2:38:10 |
9:54 |
 |
| 11/17/2018 |
Run |
Cedar River Trail |
Long |
16.0 mi |
2:23:01 |
8:57 |
|
| 7/9/2017 |
Run |
Sluse Box Trail |
Easy |
16.0 mi |
3:15:23 |
12:13 |
|
| 5/31/2016 |
Run |
Pig Farm |
Long |
16.0 mi |
2:32:01 |
9:31 |
|
| 7/22/2017 |
Run |
Sluse Box Trail |
Long |
15.0 mi |
2:56:02 |
11:45 |
|
| 2/23/2019 |
Run |
Lewiston, Idaho |
Long |
14.0 mi |
2:26:49 |
10:30 |
|
| 2/2/2019 |
Run |
Moscow - Pullman Trail |
Long |
14.0 mi |
2:23:41 |
10:16 |
|
| 11/5/2018 |
Run |
Northern Pacific trails |
Long |
14.0 mi |
2:13:28 |
9:32 |
|
| 2/16/2019 |
Run |
Spearfish, SD |
Long |
13.0 mi |
2:24:57 |
11:09 |
|
| 12/18/2018 |
Run |
Leon Greenbelt Trail San Antonio, TX |
Long |
13.0 mi |
1:58:44 |
9:08 |
|
| 9/14/2018 |
Run |
Great northern Rails to Trails |
Long |
13.0 mi |
1:56:41 |
8:59 |
|
| 8/17/2018 |
Run |
Caboose - Black Eagle Loop |
Hilly Dirt Trail |
13.0 mi |
2:37:32 |
12:08 |
|
| 6/8/2018 |
Run |
River Trail - Flag Park |
Long |
13.0 mi |
2:03:37 |
9:31 |
|
| 8/18/2017 |
Run |
Hilight Trail |
Easy |
13.0 mi |
2:18:37 |
10:40 |
|
| 9/4/2016 |
Run |
Sluse Box Trail |
Easy |
13.0 mi |
2:26:10 |
11:15 |
|
| 10/19/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
1:53:51 |
9:07 |
|
| 10/5/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
2:07:32 |
10:13 |
|
| 9/22/2018 |
Run |
Rainbow to Ryan Dam Route |
Long |
12.5 mi |
2:18:42 |
11:06 |
|
| 8/31/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
2:02:38 |
9:49 |
|
| 8/24/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
1:50:29 |
8:51 |
|
| 8/10/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
1:46:15 |
8:30 |
|
| 8/3/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
1:48:29 |
8:41 |
|
| 7/20/2018 |
Run |
River Trail/Black Eagle |
Long |
12.5 mi |
1:46:35 |
8:32 |
|
| 7/13/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
1:47:41 |
8:37 |
|
| 7/6/2018 |
Run |
River Trail - Flag Park |
Long |
12.5 mi |
1:55:47 |
9:16 |
|
| 1/19/2019 |
Run |
Moscow - Pullman Trail |
Long |
12.0 mi |
1:55:04 |
9:36 |
|
| 7/16/2018 |
Run |
Schuylkill River Trail - Philly |
Long |
12.0 mi |
1:46:24 |
8:52 |
|
| 6/28/2018 |
Run |
Great northern Rails to Trails |
Long |
12.0 mi |
2:00:38 |
10:04 |
|
| 6/25/2018 |
Run |
Eureka Nature Trail - RC |
Flat Dirt Trail |
12.0 mi |
1:42:47 |
8:34 |
|
| 6/13/2018 |
Run |
Boundry Trail - GNP |
Hilly Dirt Trail |
12.0 mi |
2:05:03 |
10:26 |
|
| 4/14/2018 |
Run |
Rattlesnake Canyon, Missoula |
Long |
12.0 mi |
1:53:00 |
9:25 |
|
| 9/19/2016 |
Run |
Northern Pacific trails/Lone Pine |
Easy |
12.0 mi |
1:53:07 |
9:26 |
|
| 4/7/2016 |
Run |
Ryan dam to Cochran dam |
Long |
12.0 mi |
1:59:16 |
9:57 |
|
| 10/13/2018 |
Run |
Lewiston, Idaho |
Long |
11.5 mi |
1:37:55 |
8:31 |
|
| 6/16/2018 |
Run |
Eureka Nature Trail - RC |
Long |
11.5 mi |
1:36:43 |
8:25 |
|
| 5/11/2016 |
Run |
Northern Pacific trails/Lone Pine |
Long |
11.5 mi |
1:56:14 |
10:07 |
|
| 4/13/2019 |
Run |
Missoula - Kim Williams Trail |
Long |
11.0 mi |
1:49:45 |
9:59 |
|
| 3/15/2019 |
Run |
Seattle Trail - West Seattle |
Long |
11.0 mi |
1:50:20 |
10:02 |
|
| 11/29/2018 |
Run |
Scioto Greenway Trail - Columbus, Ohio |
Easy |
11.0 mi |
1:44:55 |
9:33 |
|
| 8/18/2018 |
Run |
Bozeman Creek |
Hilly Dirt Trail |
11.0 mi |
1:35:18 |
8:40 |
|
| 9/10/2017 |
Run |
Sluse Box Trail |
Long |
11.0 mi |
1:51:02 |
10:06 |
|
| 8/6/2017 |
Run |
Devil's Glen |
Long |
11.0 mi |
1:40:18 |
9:08 |
|
| 8/20/2016 |
Run |
Boundry Trail GNP |
Easy |
11.0 mi |
1:42:23 |
9:19 |
|
| 12/31/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.5 mi |
1:38:40 |
9:24 |
|
| 12/27/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.5 mi |
1:35:21 |
9:05 |
|
| 12/26/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.5 mi |
1:37:12 |
9:16 |
|
| 12/21/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.5 mi |
1:37:17 |
9:16 |
|
| 12/2/2018 |
Run |
Columbus, Ohio |
Long |
10.5 mi |
1:27:50 |
8:22 |
|
| 8/5/2018 |
Run |
Caboose - Black Eagle Loop |
moderate |
10.5 mi |
1:23:35 |
7:58 |
|
| 6/20/2018 |
Run |
Eureka Nature Trail - RC |
Flat Dirt Trail |
10.5 mi |
1:24:22 |
8:03 |
|
| 7/30/2017 |
Run |
Sluse Box Trail |
Easy |
10.5 mi |
1:48:47 |
10:22 |
|
| 6/21/2017 |
Run |
Eureka Nature Trail - RC |
moderate |
10.5 mi |
1:30:12 |
8:36 |
|
| 6/13/2017 |
Run |
Eureka Nature Trail - RC |
moderate |
10.5 mi |
1:35:22 |
9:05 |
|
| 6/18/2016 |
Run |
Eureka Nature Trail - RC |
Tempo |
10.5 mi |
1:30:15 |
8:36 |
|
| 4/25/2019 |
Run |
Alien Head |
Hilly Dirt Trail |
10.0 mi |
2:02:08 |
12:13 |
|
| 3/16/2019 |
Run |
Seattle Trail - Smith Cove |
Long |
10.0 mi |
1:35:33 |
9:34 |
|
| 3/14/2019 |
Run |
Seattle Trail - Smith Cove |
Long |
10.0 mi |
1:32:54 |
9:18 |
|
| 3/3/2019 |
Run |
Caboose River Trail |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/12/2019 |
Run |
River Trail - Flag Park |
Long |
10.0 mi |
1:44:01 |
10:25 |
|
| 1/18/2019 |
Run |
Moscow - Pullman Trail |
Long |
10.0 mi |
1:41:57 |
10:12 |
|
| 1/13/2019 |
Run |
Alien Head |
Rolling Trail |
10.0 mi |
1:56:35 |
11:40 |
|
| 1/2/2019 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.0 mi |
1:39:53 |
10:00 |
|
| 12/29/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
10.0 mi |
1:32:28 |
9:15 |
|
| 12/20/2018 |
Run |
Leon Greenbelt Trail San Antonio, TX |
Long |
10.0 mi |
1:47:19 |
10:44 |
|
| 9/4/2018 |
Run |
Lions Park |
segments |
10.0 mi |
1:12:01 |
7:13 |
|
| 8/11/2018 |
Run |
Sluice Boxes |
Long |
10.0 mi |
2:11:39 |
13:10 |
|
| 8/9/2018 |
Run |
Great northern Rails to Trails |
Tempo |
10.0 mi |
1:25:20 |
8:32 |
|
| 7/18/2018 |
Run |
Schuylkill River Trail - Philly |
Long |
10.0 mi |
1:30:03 |
9:01 |
|
| 7/17/2018 |
Run |
Schuylkill River Trail - Philly |
Repetition |
10.0 mi |
1:18:58 |
7:54 |
|
| 7/15/2018 |
Run |
Schuylkill River Trail - Philly |
moderate |
10.0 mi |
1:25:45 |
8:35 |
|
| 6/1/2018 |
Run |
River Trail - Flag Park |
Long |
10.0 mi |
1:28:10 |
8:49 |
|
| 5/11/2018 |
Run |
River Trail - Flag Park |
Long |
10.0 mi |
1:30:09 |
9:01 |
|
| 4/19/2018 |
Run |
Rattlesnake Canyon, Missoula |
Easy |
10.0 mi |
1:51:50 |
11:11 |
|
| 4/13/2018 |
Run |
River Trail - Flag Park |
Long |
10.0 mi |
1:37:03 |
9:43 |
|
| 3/31/2018 |
Run |
flag park |
Long |
10.0 mi |
1:46:05 |
10:37 |
|
| 3/2/2018 |
Run |
Seattle, Washington |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/17/2018 |
Run |
Spearfish, SD |
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 12/3/2017 |
Run |
Columbus trail |
Easy |
10.0 mi |
1:29:32 |
8:58 |
|
| 8/13/2017 |
Run |
Sluse Box Trail |
Easy |
10.0 mi |
1:31:21 |
9:09 |
|
| 6/17/2017 |
Run |
Eureka Nature Trail - RC |
Easy |
10.0 mi |
1:28:52 |
8:54 |
|
| 2/18/2017 |
Run |
Spearfish, SD |
Easy |
10.0 mi |
1:30:10 |
9:01 |
|
| 10/31/2016 |
Run |
Northern Pacific trails/Lone Pine |
Easy |
10.0 mi |
1:45:56 |
10:36 |
|
| 10/15/2016 |
Run |
Lewiston Trail |
Easy |
10.0 mi |
1:37:51 |
9:48 |
|
| 9/24/2016 |
Run |
Rattlesnake Canyon, Missoula |
Easy |
10.0 mi |
1:27:02 |
8:43 |
|
| 8/27/2016 |
Run |
monogohn slough |
Easy |
10.0 mi |
1:37:12 |
9:44 |
|
| 6/23/2016 |
Run |
Deep Creek - RC |
Hill |
10.0 mi |
1:45:45 |
10:35 |
|
| 6/22/2016 |
Run |
Eureka Nature Trail - RC |
Tempo |
10.0 mi |
1:28:47 |
8:53 |
|
| 6/19/2016 |
Run |
Deep Creek - RC |
Hill |
10.0 mi |
1:49:20 |
10:56 |
|
| 6/8/2016 |
Run |
Boundry Trail GNP |
Easy |
10.0 mi |
1:34:15 |
9:26 |
|
| 5/28/2016 |
Run |
Gulf Shores, AL |
Easy |
10.0 mi |
1:41:08 |
10:07 |
|
| 5/21/2016 |
Run |
River Trail - Caboose |
Long |
10.0 mi |
1:36:15 |
9:38 |
|
| 4/30/2016 |
Run |
Missoula - Kim Williams Trail |
Long |
10.0 mi |
1:42:10 |
10:13 |
|
| 3/25/2016 |
Run |
Northern Pacific trails/Lone Pine |
Long |
10.0 mi |
1:44:15 |
10:26 |
|
| 3/20/2016 |
Run |
Ryan dam to Cochran dam |
Long |
10.0 mi |
1:32:43 |
9:17 |
|
| 4/19/2019 |
Run |
Centennial Trail - Spokane |
Long |
9.5 mi |
1:19:50 |
8:25 |
|
| 3/8/2019 |
Run |
River Trail - Flag Park |
Long |
9.5 mi |
1:45:52 |
11:09 |
|
| 2/25/2019 |
Run |
River Trail - Flag Park |
Long |
9.5 mi |
1:44:20 |
10:59 |
|
| 1/1/2019 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.5 mi |
1:32:38 |
9:46 |
|
| 12/28/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.5 mi |
1:35:41 |
10:05 |
|
| 12/25/2018 |
Run |
Big Hill - Kona, Hawaii |
Long |
9.5 mi |
1:27:40 |
9:14 |
|