| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2010 |
Run |
West Jones Elementary |
Walk |
0.4 mi |
6:29 |
17:31 |
 |
| 1/21/2009 |
Run |
Wellness Center |
Treadmill |
5.0 mi |
1:01:00 |
12:12 |
|
| 1/17/2009 |
Run |
Wellness Center |
Walk |
1.8 mi |
30:00 |
17:09 |
|
| 1/16/2009 |
Run |
Wellness Center |
Treadmill |
4.5 mi |
1:02:00 |
13:47 |
|
| 6/28/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
31:12 |
9:59 |
|
| 6/14/2008 |
Run |
Unknown Race |
Race |
3.2 mi |
30:06 |
9:32 |
|
| 6/14/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 6/7/2008 |
Run |
Unknown Race |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/17/2008 |
Run |
Unknown Race |
Race |
2.9 mi |
26:34 |
9:03 |
|
| 4/19/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
|
8:30 |
|
|
| 4/19/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
27:54 |
9:00 |
|
| 7/8/2008 |
Run |
Thames Track |
Fartlek |
5.6 mi |
1:00:52 |
10:53 |
|
| 7/1/2008 |
Run |
Thames Track |
Fartlek |
4.9 mi |
50:56 |
10:31 |
|
| 6/24/2008 |
Run |
Thames Track |
Fartlek |
5.3 mi |
56:41 |
10:37 |
|
| 6/17/2008 |
Run |
Thames Track |
Fartlek |
4.5 mi |
48:19 |
10:40 |
|
| 12/21/2009 |
Run |
SportsPlex |
Default |
5.0 mi |
50:59 |
10:11 |
|
| 12/21/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
18:00 |
18:00 |
|
| 9/22/2009 |
Run |
SportsPlex |
Long |
4.4 mi |
53:44 |
12:12 |
|
| 9/14/2009 |
Run |
SportsPlex |
Walk |
0.5 mi |
16:00 |
32:00 |
|
| 9/14/2009 |
Run |
SportsPlex |
Long |
5.0 mi |
59:45 |
11:55 |
|
| 9/9/2009 |
Run |
SportsPlex |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 8/13/2009 |
Run |
SportsPlex |
Easy |
5.3 mi |
1:17:37 |
14:47 |
|
| 3/15/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/15/2009 |
Run |
SportsPlex |
Tempo |
3.0 mi |
29:42 |
9:53 |
|
| 3/10/2009 |
Run |
SportsPlex |
Walk |
0.4 mi |
7:41 |
18:19 |
|
| 2/14/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/14/2009 |
Run |
SportsPlex |
Long |
8.0 mi |
1:32:32 |
11:31 |
|
| 2/10/2009 |
Run |
SportsPlex |
Easy |
3.3 mi |
36:42 |
11:14 |
|
| 2/3/2009 |
Run |
SportsPlex |
Long |
6.4 mi |
1:10:29 |
11:04 |
|
| 2/3/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 2/2/2009 |
Run |
SportsPlex |
Easy |
0.8 mi |
8:29 |
10:53 |
|
| 1/28/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/28/2009 |
Run |
SportsPlex |
Long |
5.0 mi |
55:35 |
11:06 |
|
| 1/23/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/23/2009 |
Run |
SportsPlex |
Backpacking |
3.0 mi |
35:12 |
11:38 |
|
| 1/19/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/19/2009 |
Run |
SportsPlex |
Easy |
4.0 mi |
44:10 |
11:01 |
|
| 1/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/12/2009 |
Run |
SportsPlex |
Easy |
3.3 mi |
33:56 |
10:23 |
|
| 1/9/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:16 |
10:42 |
|
| 1/9/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 1/7/2009 |
Run |
SportsPlex |
Easy |
2.0 mi |
23:43 |
11:45 |
|
| 1/7/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 12/26/2008 |
Run |
SportsPlex |
Easy |
0.9 mi |
15:29 |
17:13 |
|
| 12/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 12/24/2008 |
Run |
SportsPlex |
Easy |
2.5 mi |
28:28 |
11:16 |
|
| 12/20/2008 |
Run |
SportsPlex |
Easy |
2.3 mi |
24:29 |
10:45 |
|
| 12/20/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 12/18/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 12/18/2008 |
Run |
SportsPlex |
Easy |
2.0 mi |
23:12 |
11:26 |
|
| 12/15/2008 |
Run |
SportsPlex |
Easy |
1.5 mi |
17:00 |
11:30 |
|
| 12/15/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 12/12/2008 |
Run |
SportsPlex |
Easy |
1.0 mi |
12:00 |
11:46 |
|
| 12/8/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 12/8/2008 |
Run |
SportsPlex |
Easy |
2.0 mi |
22:27 |
11:01 |
|
| 12/5/2008 |
Run |
SportsPlex |
Easy |
1.0 mi |
11:49 |
11:36 |
|
| 11/18/2008 |
Run |
SportsPlex |
Easy |
1.8 mi |
25:35 |
14:33 |
|
| 10/26/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
30:47 |
10:12 |
|
| 10/26/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/23/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
42:38 |
10:38 |
|
| 10/20/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/20/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:16 |
10:42 |
|
| 10/15/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:31 |
10:27 |
|
| 10/15/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/9/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
44:26 |
11:05 |
|
| 10/5/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:56 |
9:33 |
|
| 10/5/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/1/2008 |
Run |
SportsPlex |
Easy |
3.1 mi |
32:02 |
10:27 |
|
| 10/1/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/23/2008 |
Run |
SportsPlex |
Interval |
5.0 mi |
50:11 |
10:00 |
|
| 9/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/21/2008 |
Run |
SportsPlex |
Easy |
3.5 mi |
38:21 |
10:52 |
|
| 9/21/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/16/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/16/2008 |
Run |
SportsPlex |
Interval |
3.0 mi |
29:25 |
9:43 |
|
| 9/14/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
45:07 |
11:16 |
|
| 9/14/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/11/2008 |
Run |
SportsPlex |
Easy |
5.0 mi |
49:55 |
9:55 |
|
| 9/11/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/9/2008 |
Run |
SportsPlex |
Easy |
3.5 mi |
46:45 |
13:31 |
|
| 9/7/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
42:56 |
10:43 |
|
| 9/7/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/25/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
39:24 |
9:49 |
|
| 8/22/2008 |
Run |
SportsPlex |
Easy |
2.1 mi |
22:03 |
10:40 |
|
| 8/22/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/21/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
37:27 |
12:20 |
|
| 8/21/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/6/2008 |
Run |
SportsPlex |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 8/3/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:18 |
10:22 |
|
| 8/3/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/28/2008 |
Run |
SportsPlex |
Easy |
2.0 mi |
20:30 |
10:09 |
|
| 7/28/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/27/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 7/27/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
44:26 |
11:04 |
|
| 7/26/2008 |
Run |
SportsPlex |
Tempo |
1.0 mi |
16:00 |
16:00 |
|
| 7/26/2008 |
Run |
SportsPlex |
Tempo |
3.1 mi |
34:03 |
10:55 |
|
| 7/23/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
34:44 |
11:33 |
|
|