Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/17/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/17/2008 Run
SportsPlex
Easy 6.0 mi 1:08:30 11:25
3/18/2008 Weights          
3/18/2008 Bike
Stationary Bike
Easy 4.0 mi 20:00 5:00
3/18/2008 Gauntlet   Default 1.0 mi 15:00 15:00
3/19/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/19/2008 Run
Neighborhood
Hill 3.2 mi 32:53 10:11
3/20/2008 Gauntlet   Default 2.0 mi 20:00 10:00
3/20/2008 Weights          
3/20/2008 Bike
Stationary Bike
Easy 5.0 mi 20:00 4:00
3/22/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/22/2008 Run
SportsPlex
Easy 6.5 mi 1:12:20 11:07
3/24/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/24/2008 Run
SportsPlex
Easy 7.1 mi 1:20:39 11:27
3/27/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/27/2008 Run
Neighborhood
Hill 2.1 mi 22:47 11:01
3/30/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/30/2008 Run
SportsPlex
Easy 8.0 mi 1:33:00 11:35
3/31/2008 Gauntlet   Default 2.0 mi 15:00 7:30
3/31/2008 Weights          
3/31/2008 Bike
Stationary Bike
Easy 5.5 mi 30:00 5:28
4/1/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/1/2008 Run
Crepe Myrtle
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/1/2008 Run
SportsPlex
Tempo 3.1 mi 30:42 9:55
4/1/2008 Run
Crepe Myrtle
Hill 3.1 mi 31:42 10:10
4/3/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/3/2008 Weights          
4/3/2008 Run
SportsPlex
Easy 5.1 mi 54:20 10:45
4/4/2008 Weights          
4/5/2008 Run
F.O.G. 5K
Race 3.1 mi 28:53 9:16
4/5/2008 Run
Firefly 5K
Race 3.1 mi 28:35 9:10
4/7/2008 Run
SportsPlex
Warm ^, Cool Dow 1.5 mi 24:00 16:00
4/7/2008 Run
SportsPlex
Easy 9.1 mi 1:41:20 11:10
4/8/2008 Bike
Crepe Myrtle
Easy 2.8 mi 20:00 7:06
4/9/2008 Weights          
4/9/2008 Run
SportsPlex
Warm ^, Cool Dow 2.0 mi 24:00 12:00
4/9/2008 Run
SportsPlex
Tempo 3.1 mi 28:41 9:14
4/11/2008 Weights          
4/12/2008 Run
Run For the Roses
Race 3.2 mi 28:17 8:58
4/15/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/15/2008 Run
SportsPlex
Easy 10.0 mi 1:52:46 11:16
4/17/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/17/2008 Run
Neighborhood
Hill 3.3 mi 31:57 9:47
4/19/2008 Run
Unknown Race
Warm ^, Cool Dow   8:30  
4/19/2008 Run
Unknown Race
Race 3.1 mi 27:54 9:00
4/20/2008 Weights          
4/23/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/23/2008 Run
SportsPlex
Easy 10.1 mi 1:55:30 11:29
4/24/2008 Weights          
4/25/2008 Weights          
4/26/2008 Run
Long Leaf Trace 5K
Race 3.2 mi 28:38 9:01
4/28/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
4/28/2008 Run
SportsPlex
Tempo 2.0 mi 19:01 9:25
5/1/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 12:00 12:00
5/1/2008 Run
SportsPlex
Easy 4.1 mi 43:04 10:39
5/3/2008 Run
Neighborhood
Walk 2.0 mi 32:00 16:00
5/3/2008 Run
Day In The Park
Race 3.1 mi 28:11 9:02
5/5/2008 Weights          
5/5/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/5/2008 Gauntlet   Default 1.0 mi 10:00 10:00
5/5/2008 Run
SportsPlex
Interval 3.7 mi 36:31 9:48
5/6/2008 Gauntlet   Default 1.5 mi 15:00 10:00
5/6/2008 Weights          
5/7/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/7/2008 Run
Neighborhood
Hill 2.9 mi 29:50 10:22
5/10/2008 Run
Unknown Race
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/10/2008 Run
Unknown Race
Hill 5.1 mi 55:27 10:55
5/12/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/12/2008 Run
SportsPlex
Interval 5.0 mi 50:27 10:03
5/13/2008 Weights          
5/13/2008 Gauntlet   Default 1.5 mi 15:00 10:00
5/14/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/14/2008 Run
SportsPlex
Easy 6.0 mi 1:02:57 10:29
5/15/2008 Gauntlet   Default 3.0 mi 15:00 5:00
5/15/2008 Bike
Stationary Bike
Easy 4.0 mi 20:00 5:00
5/15/2008 Weights          
5/17/2008 Run
SportsPlex
Warm ^, Cool Dow 2.0 mi 20:00 10:00
5/17/2008 Run
Unknown Race
Race 2.9 mi 26:34 9:03
5/19/2008 Run
West Jones Track
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/19/2008 Run
West Jones Track
Fartlek 3.5 mi 34:56 10:05
5/21/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/21/2008 Run
Neighborhood
Hill 4.2 mi 45:16 10:47
5/23/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/23/2008 Run
SportsPlex
Easy 2.5 mi 27:35 11:05
5/26/2008 Run
SportsPlex
Easy 4.7 mi 1:00:00 12:42
5/27/2008 Run
SportsPlex
Easy 4.6 mi 1:06:41 14:34
5/29/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/29/2008 Run
SportsPlex
Easy 3.5 mi 38:34 11:00
5/31/2008 Gauntlet   Default   20:00  
5/31/2008 Bike
Stationary Bike
Easy 4.0 mi 20:00 5:00
5/31/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
5/31/2008 Weights          
5/31/2008 Run
SportsPlex
Easy 4.5 mi 48:36 10:47
6/1/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/1/2008 Run
Neighborhood
Hill 2.0 mi 21:04 10:26
6/3/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/3/2008 Run
SportsPlex
Easy 6.4 mi 1:21:06 12:40
6/5/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
6/5/2008 Run
SportsPlex
Easy 4.7 mi 1:10:41 15:13
6/6/2008 Weights