| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
 |
| 3/17/2008 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:08:30 |
11:25 |
|
| 3/18/2008 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Gauntlet |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/19/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/19/2008 |
Run |
Neighborhood |
Hill |
3.2 mi |
32:53 |
10:11 |
|
| 3/20/2008 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 3/20/2008 |
Gauntlet |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/22/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/22/2008 |
Run |
SportsPlex |
Easy |
6.5 mi |
1:12:20 |
11:07 |
|
| 3/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/24/2008 |
Run |
SportsPlex |
Easy |
7.1 mi |
1:20:39 |
11:27 |
|
| 3/27/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/27/2008 |
Run |
Neighborhood |
Hill |
2.1 mi |
22:47 |
11:01 |
|
| 3/30/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 3/30/2008 |
Run |
SportsPlex |
Easy |
8.0 mi |
1:33:00 |
11:35 |
|
| 3/31/2008 |
Bike |
Stationary Bike |
Easy |
5.5 mi |
30:00 |
5:28 |
|
| 3/31/2008 |
Weights |
|
|
|
|
|
|
| 3/31/2008 |
Gauntlet |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/1/2008 |
Run |
Crepe Myrtle |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/1/2008 |
Run |
SportsPlex |
Tempo |
3.1 mi |
30:42 |
9:55 |
|
| 4/1/2008 |
Run |
Crepe Myrtle |
Hill |
3.1 mi |
31:42 |
10:10 |
|
| 4/3/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/3/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Run |
SportsPlex |
Easy |
5.1 mi |
54:20 |
10:45 |
|
| 4/4/2008 |
Weights |
|
|
|
|
|
|
| 4/5/2008 |
Run |
F.O.G. 5K |
Race |
3.1 mi |
28:53 |
9:16 |
|
| 4/5/2008 |
Run |
Firefly 5K |
Race |
3.1 mi |
28:35 |
9:10 |
|
| 4/7/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.5 mi |
24:00 |
16:00 |
|
| 4/7/2008 |
Run |
SportsPlex |
Easy |
9.1 mi |
1:41:20 |
11:10 |
|
| 4/8/2008 |
Bike |
Crepe Myrtle |
Easy |
2.8 mi |
20:00 |
7:06 |
|
| 4/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
24:00 |
12:00 |
|
| 4/9/2008 |
Weights |
|
|
|
|
|
|
| 4/9/2008 |
Run |
SportsPlex |
Tempo |
3.1 mi |
28:41 |
9:14 |
|
| 4/11/2008 |
Weights |
|
|
|
|
|
|
| 4/12/2008 |
Run |
Run For the Roses |
Race |
3.2 mi |
28:17 |
8:58 |
|
| 4/15/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/15/2008 |
Run |
SportsPlex |
Easy |
10.0 mi |
1:52:46 |
11:16 |
|
| 4/17/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/17/2008 |
Run |
Neighborhood |
Hill |
3.3 mi |
31:57 |
9:47 |
|
| 4/19/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
|
8:30 |
|
|
| 4/19/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
27:54 |
9:00 |
|
| 4/20/2008 |
Weights |
|
|
|
|
|
|
| 4/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/23/2008 |
Run |
SportsPlex |
Easy |
10.1 mi |
1:55:30 |
11:29 |
|
| 4/24/2008 |
Weights |
|
|
|
|
|
|
| 4/25/2008 |
Weights |
|
|
|
|
|
|
| 4/26/2008 |
Run |
Long Leaf Trace 5K |
Race |
3.2 mi |
28:38 |
9:01 |
|
| 4/28/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 4/28/2008 |
Run |
SportsPlex |
Tempo |
2.0 mi |
19:01 |
9:25 |
|
| 5/1/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
12:00 |
12:00 |
|
| 5/1/2008 |
Run |
SportsPlex |
Easy |
4.1 mi |
43:04 |
10:39 |
|
| 5/3/2008 |
Run |
Neighborhood |
Walk |
2.0 mi |
32:00 |
16:00 |
|
| 5/3/2008 |
Run |
Day In The Park |
Race |
3.1 mi |
28:11 |
9:02 |
|
| 5/5/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/5/2008 |
Weights |
|
|
|
|
|
|
| 5/5/2008 |
Gauntlet |
|
Default |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2008 |
Run |
SportsPlex |
Interval |
3.7 mi |
36:31 |
9:48 |
|
| 5/6/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Gauntlet |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 5/7/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/7/2008 |
Run |
Neighborhood |
Hill |
2.9 mi |
29:50 |
10:22 |
|
| 5/10/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/10/2008 |
Run |
Unknown Race |
Hill |
5.1 mi |
55:27 |
10:55 |
|
| 5/12/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/12/2008 |
Run |
SportsPlex |
Interval |
5.0 mi |
50:27 |
10:03 |
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Gauntlet |
|
Default |
1.5 mi |
15:00 |
10:00 |
|
| 5/14/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/14/2008 |
Run |
SportsPlex |
Easy |
6.0 mi |
1:02:57 |
10:29 |
|
| 5/15/2008 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Gauntlet |
|
Default |
3.0 mi |
15:00 |
5:00 |
|
| 5/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
2.0 mi |
20:00 |
10:00 |
|
| 5/17/2008 |
Run |
Unknown Race |
Race |
2.9 mi |
26:34 |
9:03 |
|
| 5/19/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/19/2008 |
Run |
West Jones Track |
Fartlek |
3.5 mi |
34:56 |
10:05 |
|
| 5/21/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/21/2008 |
Run |
Neighborhood |
Hill |
4.2 mi |
45:16 |
10:47 |
|
| 5/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/23/2008 |
Run |
SportsPlex |
Easy |
2.5 mi |
27:35 |
11:05 |
|
| 5/26/2008 |
Run |
SportsPlex |
Easy |
4.7 mi |
1:00:00 |
12:42 |
|
| 5/27/2008 |
Run |
SportsPlex |
Easy |
4.6 mi |
1:06:41 |
14:34 |
|
| 5/29/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/29/2008 |
Run |
SportsPlex |
Easy |
3.5 mi |
38:34 |
11:00 |
|
| 5/31/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 5/31/2008 |
Bike |
Stationary Bike |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 5/31/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Gauntlet |
|
Default |
|
20:00 |
|
|
| 5/31/2008 |
Run |
SportsPlex |
Easy |
4.5 mi |
48:36 |
10:47 |
|
| 6/1/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/1/2008 |
Run |
Neighborhood |
Hill |
2.0 mi |
21:04 |
10:26 |
|
| 6/3/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/3/2008 |
Run |
SportsPlex |
Easy |
6.4 mi |
1:21:06 |
12:40 |
|
| 6/5/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 6/5/2008 |
Run |
SportsPlex |
Easy |
4.7 mi |
1:10:41 |
15:13 |
|
| 6/6/2008 |
Bike |
Stationary Bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
|