Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/27/2007 Run
West Jones Track
Easy 3.0 mi 35:00 11:40
9/3/2007 Run
Labor Day 5K
Race 3.1 mi 32:42 10:33
9/4/2007 Run
West Jones Track
Easy 2.0 mi 20:00 10:00
9/5/2007 Run
West Jones Track
Easy 3.1 mi 40:00 12:55
9/6/2007 Run
West Jones Track
Easy 2.0 mi 20:00 10:00
9/8/2007 Run
JCJC 5K
Race 3.1 mi 31:47 10:14
9/10/2007 Run
West Jones Track
Easy 3.5 mi 43:11 12:21
9/11/2007 Run
Payne Center
Easy 3.0 mi 29:00 9:40
9/12/2007 Run
West Jones Track
Easy 3.5 mi 41:42 11:55
9/13/2007 Run
West Jones Track
Easy 2.0 mi 21:00 10:30
9/14/2007 Run
West Jones Track
Easy 3.5 mi 41:41 11:55
9/15/2007 Bike
Crepe Myrtle
Easy 3.3 mi 30:00 9:04
9/15/2007 Run
West Jones Track
Easy 1.0 mi 11:57 11:57
9/17/2007 Run
West Jones Track
Easy 4.0 mi 45:00 11:15
9/18/2007 Run
Payne Center
Easy 2.0 mi 20:00 10:00
9/20/2007 Run
Payne Center
Easy 2.0 mi 20:00 10:00
9/22/2007 Run
Unknown Race
Race 5.0 km 35:40 11:29
9/23/2007 Bike
Neighborhood
Easy 3.0 mi 13:00 4:20
9/24/2007 Run
Neighborhood
Easy 4.3 mi 53:09 12:31
9/25/2007 Run
Long Leaf Trace 5K
Easy 2.5 mi 25:00 10:00
9/26/2007 Run
Neighborhood
Hill 2.5 mi 31:19 12:32
9/29/2007 Run   Race 3.1 mi 36:13 11:41
10/1/2007 Run
West Jones Track
Easy 4.5 mi 53:31 11:54
10/3/2007 Run
Neighborhood
Hill 2.5 mi 28:02 11:13
10/5/2007 Run
West Jones Track
Easy 2.0 mi 20:33 10:17
10/10/2007 Run
Unknown Race
Race 3.1 mi 33:05 10:41
10/13/2007 Run
USM Homecoming
Race 3.4 mi 35:42 10:30
10/27/2007 Run
Unknown Race
Race 3.1 mi 32:41 10:33
1/1/2008 Run
Steam Whistle
Race 12.0 km 1:14:15 9:58
1/2/2008 Bike
Stationary Bike
Easy 3.5 mi 15:00 4:18
1/2/2008 Weights          
1/2/2008 Run
Treadmill
Treadmill 3.0 mi 35:12 11:44
1/3/2008 Run
Treadmill
Treadmill 3.0 mi 35:12 11:44
1/3/2008 Bike
Stationary Bike
Easy 7.9 mi 30:00 3:50
1/3/2008 Weights          
1/5/2008 Run
JCJC Track
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/5/2008 Weights          
1/5/2008 Run
JCJC Track
Easy 6.0 mi 1:08:16 11:23
1/6/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/6/2008 Bike
Neighborhood
Easy 2.6 mi 15:11 5:51
1/6/2008 Run
Neighborhood
Hill 2.5 mi 26:11 10:29
1/7/2008 Gauntlet   Default 1.7 mi 20:00 11:38
1/7/2008 Weights          
1/9/2008 Run
West Jones Track
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/9/2008 Run
West Jones Track
Easy 8.0 mi 1:36:05 12:01
1/10/2008 Weights          
1/10/2008 Run
Treadmill
Treadmill 4.0 mi 48:00 12:00
1/14/2008 Weights          
1/15/2008 Weights          
1/17/2008 Weights          
1/18/2008 Run
Lakeside Walking Track @ JCJC
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/18/2008 Run
Lakeside Walking Track @ JCJC
Easy 3.0 mi 34:00 11:20
1/21/2008 Run
West Jones Track
Warm ^, Cool Dow 1.0 mi 16:00 16:00
1/21/2008 Run
West Jones Track
Interval 4.0 mi 45:19 11:20
1/26/2008 Run
Ocean Springs 10K Winter Classic
Race 10.0 km 1:08:03 10:58
2/4/2008 Weights          
2/9/2008 Run
Neighborhood
Walk 2.6 mi 51:24 19:42
2/10/2008 Run
Neighborhood
Walk 3.0 mi 52:20 17:17
2/11/2008 Run
Neighborhood
Walk 3.1 mi 1:03:00 20:20
2/12/2008 Weights          
2/12/2008 Run
Crepe Myrtle
Walk 3.3 mi 57:14 17:12
2/13/2008 Run
West Jones Track
Easy 3.1 mi 45:01 14:40
2/14/2008 Run
Lakeside Walking Track @ JCJC
Easy 3.2 mi 36:37 11:21
2/17/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/17/2008 Run
Neighborhood
Hill 2.3 mi 24:11 10:40
2/18/2008 Run
West Jones Track
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/18/2008 Weights          
2/18/2008 Run
West Jones Track
Easy 2.9 mi 31:49 11:01
2/21/2008 Weights          
2/22/2008 Bike
Neighborhood
Easy 4.1 mi 21:54 5:19
2/23/2008 Run
Long Leaf Trace 5K
Race 3.2 mi 30:10 9:35
2/25/2008 Weights          
2/25/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/25/2008 Run
SportsPlex
Easy 3.0 mi 34:43 11:35
2/26/2008 Bike
Stationary Bike
Easy 3.0 mi 12:00 4:00
2/27/2008 Weights          
2/27/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/27/2008 Run
Neighborhood
Hill 2.5 mi 28:35 11:21
2/29/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
2/29/2008 Run
SportsPlex
Easy 4.0 mi 46:44 11:40
3/2/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/2/2008 Run
SportsPlex
Easy 4.5 mi 53:25 11:53
3/4/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/4/2008 Run
Neighborhood
Hill 3.0 mi 35:07 11:43
3/5/2008 Gauntlet   Default 1.0 mi 15:00 15:00
3/5/2008 Weights          
3/6/2008 Weights          
3/6/2008 Run
West Jones Track
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/6/2008 Gauntlet   Default 1.0 mi 15:00 15:00
3/6/2008 Run
West Jones Track
Tempo 3.1 mi 31:40 10:08
3/8/2008 Run
Long Leaf Trace 5K
Race 3.2 mi 29:21 9:20
3/9/2008 Bike
Neighborhood
Easy 2.0 mi 15:00 7:30
3/10/2008 Run
SportsPlex
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/10/2008 Run
SportsPlex
Easy 5.0 mi 57:03 11:25
3/12/2008 Run
Neighborhood
Warm ^, Cool Dow 1.0 mi 16:00 16:00
3/12/2008 Run
Neighborhood
Hill 3.1 mi 32:00 10:22
3/13/2008 Bike
Stationary Bike
Easy 4.0 mi 15:00 3:45
3/13/2008 Weights          
3/13/2008 Gauntlet   Default 1.7 mi 15:00 8:50
3/15/2008 Run
Neighborhood
Race 3.1 mi 29:29 9:31