Workouts

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Date Activity Course Type Distance Duration ▲ Pace   5/25/2006 Run Busse Woods Forest Preserve Hill 2.5 mi     5/31/2006 Run Harper College Interval 4.0 mi     6/5/2006 Run Busse Woods Forest Preserve Hill 2.5 mi     6/7/2006 Run Lake Park HS Track Interval 2.5 mi     6/15/2006 Run Lake Park HS Track Interval 2.5 mi     6/26/2006 Run Busse Woods Forest Preserve Hill 2.5 mi     6/30/2006 Run River Path Easy 0.8 mi     7/3/2006 Run Blackhawk Track Interval 3.0 mi     7/5/2006 Run Lake Park High School Track Interval 3.0 mi     7/15/2006 Run Busse Woods Forest Preserve Hill 2.0 mi     7/23/2006 Run Lake Park HS Track Interval 3.0 mi     8/8/2006 Run Random Route Easy 1.0 mi     8/11/2006 Run Busse Woods Forest Preserve Hill 3.0 mi     8/14/2006 Run Lake Park HS Track Interval 2.0 mi     8/15/2006 Run Poplar Creek Forest Preserve Easy 1.0 mi     9/21/2006 Run Faust Park Hills Hill 4.0 mi     10/4/2006 Run Busse Woods Forest Preserve Hill 3.0 mi     10/6/2006 Run Harper College Interval 3.0 mi     10/9/2006 Run Harper College Easy 2.5 mi     10/12/2006 Run Harper College Interval 2.0 mi     10/15/2006 Run Lake Park High School Track Interval 2.0 mi     10/19/2006 Run Busse Woods Forest Preserve Hill 3.0 mi     10/24/2006 Run Random Route Easy 2.0 mi     10/28/2006 Run Blackhawk Track Interval 2.0 mi     4/6/2007 Run Treadmill Easy 3.5 mi     4/7/2007 Run Treadmill Easy 6.0 mi     4/10/2007 Run Treadmill Easy 3.5 mi     4/11/2007 Run Treadmill Easy 4.3 mi     4/12/2007 Run Treadmill Easy 4.6 mi     4/15/2007 Run Treadmill Easy 3.6 mi     4/16/2007 Run Busse Woods Forest Preserve Interval 4.0 mi     4/20/2007 Run Treadmill Easy 6.0 mi     4/21/2007 Run Random Route Interval 3.5 mi     4/23/2007 Run Treadmill Easy 5.0 mi     4/24/2007 Run Poplar Creek Forest Preserve Interval 3.0 mi     4/25/2007 Run Treadmill Easy 5.0 mi     4/28/2007 Run Treadmill Easy 4.0 mi     5/1/2007 Run Busse Woods Forest Preserve Hill 3.0 mi     5/4/2007 Run Poplar Creek Forest Preserve Interval 4.0 mi     5/6/2007 Run Random Route Easy 2.0 mi     5/7/2007 Run Busse Woods Forest Preserve Easy 6.0 mi     5/13/2007 Run Busse Woods Forest Preserve Easy 0.3 mi     5/16/2007 Run Harper College Interval 4.0 mi     5/27/2007 Run Random Route Interval 3.5 mi     6/6/2007 Run Random Route Interval 3.0 mi     8/18/2007 Run Random Route Easy 8.0 mi     9/3/2007 Run Hampshire HS Track Interval 2.6 mi     9/9/2007 Run Hampshire HS Track Interval 2.6 mi     9/10/2007 Run Hampshire HS Track Interval 3.2 mi     9/12/2007 Run Hampshire HS Track Interval 3.8 mi     9/15/2007 Run Hampshire HS Track Interval 4.3 mi     9/20/2007 Run Hampshire HS Track Interval 3.3 mi     9/27/2007 Run Hampshire HS Track Interval 2.0 mi     10/1/2007 Run Hampshire HS Track Interval 3.3 mi     10/16/2007 Run Hampshire HS Track Interval 5.0 mi     10/20/2007 Run Random Route Hill 2.0 mi     10/30/2007 Run Treadmill Interval 5.0 mi     11/5/2007 Run Hampshire HS Track Interval 3.4 mi     11/8/2007 Run Hampshire HS Track Interval 5.8 mi     11/12/2007 Run Hampshire HS Track Interval 4.8 mi     11/19/2007 Run Hampshire HS Track Interval 6.0 mi     11/21/2007 Run Hampshire HS Track Interval 2.6 mi     12/5/2007 Run Treadmill Hill 4.0 mi     12/13/2007 Run Treadmill Warmup/Cooldown 1.0 mi     12/23/2007 Run Treadmill Long 10.0 mi     1/8/2008 Run Treadmill Easy 6.0 mi     1/15/2008 Run Treadmill Easy 5.0 mi     1/22/2008 Run Treadmill Easy 6.0 mi     1/29/2008 Run Treadmill Easy 1.5 mi     2/5/2008 Run Treadmill Easy 6.5 mi     2/12/2008 Run Treadmill Easy 6.0 mi     2/16/2008 Run Treadmill Hill 1.5 mi     2/19/2008 Run Treadmill Strides 2.0 mi     2/21/2008 Run Treadmill Hill 3.0 mi     2/29/2008 Run Treadmill Hill 3.5 mi     3/4/2008 Run Treadmill Strides 1.8 mi     3/6/2008 Run Treadmill Hill 0.5 mi     3/27/2008 Run Treadmill Strides 1.5 mi     6/2/2008 Bike   Easy 6.0 mi     7/28/2008 Run Treadmill Warmup/Cooldown 0.5 mi     7/29/2008 Run Treadmill Warmup/Cooldown 0.3 mi     7/30/2008 Bike   Easy 1.0 mi     7/30/2008 Run Hampshire Warmup/Cooldown 0.5 mi     8/3/2008 Run River Path Warmup/Cooldown 0.3 mi     8/4/2008 Run Treadmill Warmup/Cooldown 0.3 mi     8/14/2008 Run Treadmill Warmup/Cooldown 0.5 mi     9/17/2008 Run Treadmill Strides 0.8 mi     6/7/2009 Bike Hampshire Easy 7.5 mi     6/9/2009 Run Hampshire Easy 1.0 mi     6/10/2009 Bike Hampshire Easy 9.5 mi     6/13/2009 Bike Hampshire Easy 9.0 mi     6/15/2009 Bike Hampshire Easy 10.0 mi     12/27/2009 Run Treadmill Hill 1.0 mi     12/29/2010 Strength           1/20/2011 Strength           1/22/2011 Strength           1/25/2011 Strength           1/26/2011 Strength           5/4/2014 Run Palatine City Limits Easy 2.2 mi     5/6/2014 Run Palatine City Limits Easy 2.4 mi