| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2009 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
39:25 |
6:35 |
 |
| 10/23/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:13 |
6:33 |
|
| 10/25/2009 |
Run |
UMO Trails+ river Trail |
Easy |
6.5 mi |
44:58 |
6:56 |
|
| 10/26/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:12 |
6:32 |
|
| 10/27/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 10/27/2009 |
Run |
UMO track |
Race Pace Work |
1.5 mi |
8:26 |
5:33 |
|
| 10/27/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 10/28/2009 |
Run |
UMO Trails |
Easy |
6.2 mi |
41:51 |
6:49 |
|
| 10/29/2009 |
Run |
UMO Trails |
Easy |
0.8 mi |
5:17 |
7:03 |
|
| 10/29/2009 |
Run |
UMO track |
Race Pace Work |
1.8 mi |
12:47 |
6:57 |
|
| 10/29/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 10/30/2009 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 10/31/2009 |
Run |
UMO Trails |
Easy |
0.5 mi |
3:55 |
7:16 |
|
| 10/31/2009 |
Run |
UMO Trails |
Hill |
2.0 mi |
14:13 |
7:05 |
|
| 10/31/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:03 |
6:59 |
|
| 11/2/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 11/3/2009 |
Run |
UMO Trails |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 11/3/2009 |
Run |
UMO Trails |
Hill |
1.6 mi |
13:23 |
8:13 |
|
| 11/3/2009 |
Run |
UMO Trails |
Easy |
1.1 mi |
8:12 |
7:32 |
|
| 11/4/2009 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
45:52 |
6:33 |
|
| 11/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 11/5/2009 |
Run |
UMO track |
Race Pace Work |
1.0 mi |
4:13 |
4:16 |
|
| 11/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 11/6/2009 |
Run |
umo |
Easy |
5.0 mi |
33:53 |
6:46 |
|
| 11/7/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:40 |
6:48 |
|
| 11/7/2009 |
Run |
UMO Trails |
Hill |
1.0 mi |
7:58 |
7:58 |
|
| 11/7/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 11/8/2009 |
Run |
Gulf Hagas |
Walking |
5.0 mi |
1:15:00 |
15:00 |
|
| 11/9/2009 |
Run |
Bike Bath to Stillwater Ave to College Ave |
Easy |
6.0 mi |
39:24 |
6:34 |
|
| 11/10/2009 |
Run |
UMO Trails |
Easy |
2.1 mi |
15:15 |
7:12 |
|
| 11/10/2009 |
Run |
UMO feild house |
Race Pace Work |
0.7 mi |
4:01 |
5:26 |
|
| 11/10/2009 |
Run |
UMO Trails and Bike Trail |
Easy |
3.0 mi |
22:47 |
7:35 |
|
| 11/11/2009 |
Run |
Bangor City Forest |
Easy |
6.5 mi |
41:39 |
6:24 |
|
| 11/12/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:23 |
7:24 |
|
| 11/12/2009 |
Run |
UMO feild house |
Race Pace Work |
1.0 mi |
4:09 |
4:19 |
|
| 11/12/2009 |
Run |
umo |
Easy |
2.0 mi |
14:28 |
7:12 |
|
| 11/13/2009 |
Run |
River Trail with College ave |
Easy |
6.1 mi |
41:17 |
6:47 |
|
| 11/14/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 11/14/2009 |
Run |
UMO Trails |
Hill |
1.0 mi |
7:09 |
7:10 |
|
| 11/14/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:34 |
6:46 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:29 |
6:42 |
|
| 11/16/2009 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
45:43 |
6:32 |
|
| 11/17/2009 |
Run |
UMO Trails |
Easy |
2.2 mi |
14:35 |
6:47 |
|
| 11/17/2009 |
Run |
UMO feild house |
Race Pace Work |
0.8 mi |
4:13 |
5:01 |
|
| 11/17/2009 |
Run |
UMO Trails |
Easy |
3.0 mi |
21:33 |
7:12 |
|
| 11/18/2009 |
Run |
Fitness Center Indoor Track |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 11/18/2009 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
39:45 |
6:37 |
|
| 11/19/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 11/19/2009 |
Run |
UMO feild house |
Race Pace Work |
1.5 mi |
6:51 |
4:35 |
|
| 11/19/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 11/21/2009 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:29 |
6:57 |
|
| 11/22/2009 |
Run |
Around Owls Head |
Easy |
6.5 mi |
42:39 |
6:34 |
|
| 11/24/2009 |
Run |
Around Rockland |
Easy |
6.0 mi |
40:19 |
6:43 |
|
| 11/25/2009 |
Run |
Route 73 + Thomaston Street + Buttermilk Lane |
Long |
7.5 mi |
50:09 |
6:42 |
|
| 11/26/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 11/27/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
46:50 |
6:41 |
|
| 11/28/2009 |
Run |
Around Chicky Lake |
Long |
8.0 mi |
53:21 |
6:40 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 12/1/2009 |
Run |
Around UMO |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 12/1/2009 |
Run |
UMO Trails |
Easy |
2.9 mi |
20:06 |
6:55 |
|
| 12/1/2009 |
Run |
UMO feild house |
Race Pace Work |
1.4 mi |
6:24 |
4:43 |
|
| 12/1/2009 |
Run |
around campus |
Easy |
1.3 mi |
9:34 |
7:40 |
|
| 12/2/2009 |
Run |
river trail + bennoch RD |
Easy |
7.0 mi |
47:52 |
6:50 |
|
| 12/3/2009 |
Run |
UMO feild house |
Easy |
1.0 mi |
6:57 |
6:58 |
|
| 12/3/2009 |
Run |
UMO feild house |
Race Pace Work |
1.5 mi |
7:02 |
4:42 |
|
| 12/3/2009 |
Run |
around campus |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 12/4/2009 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
46:38 |
6:40 |
|
| 12/5/2009 |
Run |
UMO Trails |
Easy |
2.8 mi |
19:06 |
6:47 |
|
| 12/5/2009 |
Run |
UMO Trails |
Hill |
5.0 mi |
33:32 |
6:44 |
|
| 12/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:39 |
7:22 |
|
| 12/7/2009 |
Run |
College ave + bennoch RD |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 12/8/2009 |
Run |
UMO feild house |
Easy |
1.5 mi |
10:41 |
7:08 |
|
| 12/8/2009 |
Run |
UMO feild house |
Race Pace Work |
1.2 mi |
5:42 |
4:43 |
|
| 12/8/2009 |
Run |
UMO Trails |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
22:32 |
6:50 |
|
| 12/9/2009 |
Run |
Around UMO |
Easy |
4.0 mi |
28:58 |
7:14 |
|
| 12/10/2009 |
Run |
UMO feild house |
Easy |
1.0 mi |
7:02 |
6:54 |
|
| 12/10/2009 |
Run |
UMO feild house |
Race Pace Work |
1.5 mi |
6:42 |
4:28 |
|
| 12/10/2009 |
Run |
around campus |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 12/15/2009 |
Run |
around campus |
Easy |
0.9 mi |
5:51 |
6:49 |
|
| 12/15/2009 |
Run |
UMO feild house |
Race Pace Work |
1.8 mi |
8:13 |
4:42 |
|
| 12/15/2009 |
Run |
Around UMO |
Easy |
3.2 mi |
22:55 |
7:17 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
47:25 |
6:47 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:00 |
6:20 |
|
| 12/17/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 12/18/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
32:49 |
6:34 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
28:00 |
6:36 |
|
| 12/21/2009 |
Run |
up to rockland |
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 12/23/2009 |
Run |
Treadmill |
Hill |
4.4 mi |
30:00 |
6:54 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
34:21 |
6:29 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
41:32 |
6:49 |
|
| 12/27/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
48:37 |
6:57 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
41:29 |
6:49 |
|