| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2009 |
Run |
Random Route |
Fartlek |
6.8 mi |
48:56 |
7:12 |
 |
| 4/5/2009 |
Run |
Union St- Coastal 6 Sunday Run |
Long |
6.0 mi |
43:07 |
7:12 |
|
| 4/10/2009 |
Run |
medomak Valley Exhibition Meet |
Easy |
0.6 mi |
5:18 |
8:59 |
|
| 4/10/2009 |
Run |
medomak Valley Exhibition Meet |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 4/12/2009 |
Run |
Around Rockland |
Easy |
4.6 mi |
32:11 |
7:02 |
|
| 4/13/2009 |
Run |
Around Rockland |
Easy |
4.9 mi |
34:46 |
7:04 |
|
| 4/13/2009 |
Run |
Rockland Track |
Race Pace Work |
1.0 mi |
5:16 |
5:33 |
|
| 4/13/2009 |
Run |
Rockland Track |
Race Pace Work |
0.6 mi |
2:47 |
4:21 |
|
| 4/15/2009 |
Run |
camden Hills Track |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 4/15/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.5 mi |
12:35 |
4:58 |
|
| 4/15/2009 |
Run |
camden Hills Track |
Easy |
0.5 mi |
3:58 |
7:57 |
|
| 4/16/2009 |
Run |
Buttermilk Lane 7.5 |
Long |
7.0 mi |
47:54 |
6:51 |
|
| 4/16/2009 |
Run |
Rockland Track |
Barefoot |
0.5 mi |
3:37 |
7:15 |
|
| 4/19/2009 |
Run |
Carmel, New York |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 4/20/2009 |
Run |
Carmel, New York |
Easy |
5.0 mi |
36:47 |
7:22 |
|
| 4/21/2009 |
Run |
Carmel, New York |
Easy |
3.5 mi |
26:06 |
7:28 |
|
| 4/23/2009 |
Run |
Carmel, New York |
Fartlek |
4.0 mi |
28:54 |
7:15 |
|
| 4/26/2009 |
Run |
up to rockland and back |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 4/27/2009 |
Run |
Around Rockland |
Easy |
6.6 mi |
45:56 |
6:59 |
|
| 4/27/2009 |
Run |
Rockland Track |
Race Pace Work |
0.3 mi |
1:31 |
4:29 |
|
| 4/27/2009 |
Run |
Rockland Track |
Easy |
0.5 mi |
3:29 |
6:59 |
|
| 4/28/2009 |
Run |
Out to Owls Head and Back |
Easy |
5.7 mi |
39:46 |
6:59 |
|
| 4/28/2009 |
Run |
Rockland Track |
Easy |
0.5 mi |
3:23 |
6:47 |
|
| 4/29/2009 |
Run |
camden Hills Track |
Easy |
0.5 mi |
3:25 |
6:51 |
|
| 4/29/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.5 mi |
12:20 |
4:58 |
|
| 4/29/2009 |
Run |
camden Hills Track |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 4/30/2009 |
Run |
Around Rockland |
Easy |
4.7 mi |
35:01 |
7:27 |
|
| 5/1/2009 |
Run |
camden Hills Track |
Race |
2.0 mi |
11:03 |
5:32 |
|
| 5/1/2009 |
Run |
camden Hills Track |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 5/1/2009 |
Run |
camden Hills Track |
Race |
800.0 m |
2:18 |
4:38 |
|
| 5/3/2009 |
Run |
Around Rockland |
Easy |
3.8 mi |
27:00 |
7:12 |
|
| 5/4/2009 |
Run |
Morse Track |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 5/5/2009 |
Run |
Around Rockland |
Easy |
6.5 mi |
45:02 |
6:54 |
|
| 5/6/2009 |
Run |
camden Hills Track |
Easy |
0.5 mi |
3:32 |
7:04 |
|
| 5/6/2009 |
Run |
camden Hills Track |
Race Pace Work |
3.4 mi |
23:15 |
6:46 |
|
| 5/6/2009 |
Run |
camden Hills Track |
Easy |
1.3 mi |
8:36 |
6:53 |
|
| 5/7/2009 |
Run |
Around Rockland |
Easy |
6.6 mi |
46:05 |
6:59 |
|
| 5/8/2009 |
Run |
Rockland Trails |
Walking |
4.2 mi |
34:18 |
8:11 |
|
| 5/10/2009 |
Run |
Around Rockland |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 5/11/2009 |
Run |
Morse Track |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 5/11/2009 |
Run |
Morse Track |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 5/12/2009 |
Run |
Around Rockland |
Easy |
5.5 mi |
39:39 |
7:13 |
|
| 5/13/2009 |
Run |
camden Hills Track and Trails |
Walking |
4.0 mi |
32:43 |
8:09 |
|
| 5/14/2009 |
Run |
Brunswick Track |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 5/15/2009 |
Run |
Rockland Track |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 5/15/2009 |
Run |
Rockland Track |
Easy |
1.0 mi |
6:53 |
6:54 |
|
| 5/15/2009 |
Run |
Rockland Track |
Race Pace Work |
1.0 mi |
4:44 |
4:33 |
|
| 5/17/2009 |
Run |
Maine Sport- Camden |
Easy |
1.0 mi |
7:16 |
7:13 |
|
| 5/17/2009 |
Run |
Mayhem Trail Race |
Tempo |
3.1 mi |
22:07 |
7:09 |
|
| 5/17/2009 |
Run |
Maine Sport- Camden |
Easy |
1.5 mi |
11:11 |
7:28 |
|
| 5/18/2009 |
Run |
Around Rockland |
Fartlek |
6.5 mi |
45:53 |
7:05 |
|
| 5/19/2009 |
Run |
Thomaston Street Bowl |
Hill |
5.0 mi |
35:17 |
7:04 |
|
| 5/20/2009 |
Run |
Around Rockland |
Tempo |
4.5 mi |
29:57 |
6:40 |
|
| 5/21/2009 |
Run |
Rockland Track |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/21/2009 |
Run |
Around Rockland |
Easy |
2.7 mi |
18:56 |
7:01 |
|
| 5/22/2009 |
Run |
Belfast Track |
Easy |
2.5 mi |
18:15 |
7:18 |
|
| 5/26/2009 |
Run |
Rockland Track |
Race Pace Work |
600.0 m |
1:51 |
4:58 |
|
| 5/27/2009 |
Run |
High School Halls |
Race Pace Work |
3.6 mi |
26:19 |
7:18 |
|
| 5/28/2009 |
Run |
Old County and Samoset 5.9 |
Easy |
6.0 mi |
40:57 |
6:49 |
|
| 5/28/2009 |
Run |
Around Rockland |
Easy |
0.5 mi |
3:27 |
6:54 |
|
| 5/29/2009 |
Run |
Around Rockland |
Easy |
3.3 mi |
22:49 |
6:53 |
|
| 6/1/2009 |
Run |
Around Rockland |
Easy |
6.4 mi |
44:35 |
7:02 |
|
| 6/2/2009 |
Run |
Ronald's Trails |
Walking |
5.0 mi |
37:09 |
7:26 |
|
| 6/3/2009 |
Run |
camden Hills Track and Trails |
Easy |
2.2 mi |
17:34 |
8:04 |
|
| 6/3/2009 |
Run |
camden Hills Track |
Race Pace Work |
2.0 mi |
11:12 |
5:30 |
|
| 6/3/2009 |
Run |
camden Hills Track and Trails |
Easy |
1.0 mi |
7:29 |
7:30 |
|
| 6/4/2009 |
Run |
Around Rockland |
Easy |
4.5 mi |
31:17 |
6:58 |
|
| 6/4/2009 |
Run |
Rockland Track |
Barefoot |
0.5 mi |
3:42 |
7:24 |
|
| 6/6/2009 |
Run |
MDI track |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/8/2009 |
Run |
Around Rockland |
Easy |
3.4 mi |
24:29 |
7:12 |
|
| 6/10/2009 |
Run |
Owls Head Transportation Museum |
Walking |
5.0 mi |
45:00 |
9:00 |
|
| 6/11/2009 |
Run |
West Meadow 4 |
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 6/12/2009 |
Run |
Around Rockland |
Fartlek |
4.5 mi |
30:35 |
6:48 |
|
| 6/12/2009 |
Run |
around Rock |
Easy |
2.8 mi |
24:58 |
8:50 |
|
| 6/15/2009 |
Run |
Jordan Pond |
Easy |
5.0 mi |
35:18 |
7:03 |
|
| 6/16/2009 |
Run |
Jordan Pond |
Easy |
4.0 mi |
29:08 |
7:16 |
|
| 6/17/2009 |
Run |
Eagle Lake |
Tempo |
5.8 mi |
39:38 |
6:53 |
|
| 6/17/2009 |
Run |
Eagle Lake |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 6/18/2009 |
Run |
Jordan Pond |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/20/2009 |
Run |
|
Easy |
1.3 mi |
9:57 |
7:47 |
|
| 6/20/2009 |
Run |
Harbor View 5k |
Race |
3.1 mi |
18:43 |
6:03 |
|
| 6/20/2009 |
Run |
|
Easy |
1.0 mi |
7:34 |
7:35 |
|
| 6/21/2009 |
Run |
|
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 6/21/2009 |
Run |
Light to Light |
Race |
7.5 mi |
46:51 |
6:15 |
|
| 6/21/2009 |
Run |
Rockland breakwater |
Easy |
0.6 mi |
5:01 |
8:22 |
|
| 6/22/2009 |
Run |
up to rockland and back |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 6/23/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 6/24/2009 |
Run |
|
Easy |
1.0 mi |
7:08 |
7:09 |
|
| 6/24/2009 |
Run |
RCR Fun Race Series |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 6/25/2009 |
Run |
old County Route 1 |
Easy |
5.3 mi |
35:51 |
6:45 |
|
| 6/26/2009 |
Run |
Around Owls Head |
Easy |
6.2 mi |
42:46 |
6:54 |
|
| 6/27/2009 |
Run |
Around Rockland |
Easy |
3.4 mi |
23:20 |
6:51 |
|
| 6/28/2009 |
Run |
Union St- Coastal 6 Sunday Run |
Long |
8.0 mi |
55:57 |
7:00 |
|
| 6/29/2009 |
Run |
West Meadow 5 extended |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 6/29/2009 |
Run |
High School parking lot |
Easy |
0.5 mi |
3:26 |
6:52 |
|
| 6/30/2009 |
Run |
Owls Head Transportation Museum |
Easy |
2.0 mi |
14:24 |
7:13 |
|
| 7/1/2009 |
Run |
old County Route 1 |
Easy |
1.5 mi |
11:01 |
7:21 |
|
| 7/1/2009 |
Run |
old County Route 1 |
Fartlek |
2.1 mi |
13:19 |
6:14 |
|
| 7/1/2009 |
Run |
samoset |
Easy |
2.3 mi |
15:49 |
6:48 |
|
| 7/2/2009 |
Run |
Around Rockland |
Easy |
4.1 mi |
28:56 |
7:05 |
|