| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/10/2009 |
Run |
UMO Trails and Bike Trail |
Easy |
3.0 mi |
22:47 |
7:35 |
 |
| 12/15/2009 |
Run |
Around UMO |
Easy |
3.2 mi |
22:55 |
7:17 |
|
| 3/31/2010 |
Run |
random |
Easy |
3.5 mi |
24:15 |
6:56 |
|
| 12/17/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:00 |
6:20 |
|
| 12/30/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:00 |
6:18 |
|
| 1/21/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
25:00 |
6:10 |
|
| 2/4/2010 |
Run |
Treadmill |
Tempo |
4.1 mi |
25:00 |
6:06 |
|
| 2/18/2010 |
Run |
Treadmill |
Race Pace Work |
4.0 mi |
26:09 |
6:33 |
|
| 2/25/2010 |
Run |
random |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/27/2010 |
Run |
random |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/17/2010 |
Run |
random |
Moderate effort |
4.0 mi |
27:30 |
6:53 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 1/6/2010 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 1/9/2010 |
Run |
Around Rockland |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 1/28/2010 |
Run |
random |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
28:00 |
6:36 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/9/2009 |
Run |
Around UMO |
Easy |
4.0 mi |
28:58 |
7:14 |
|
| 11/21/2009 |
Run |
UMO Trails |
Easy |
4.3 mi |
29:29 |
6:57 |
|
| 12/23/2009 |
Run |
Treadmill |
Hill |
4.4 mi |
30:00 |
6:54 |
|
| 12/18/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
32:49 |
6:34 |
|
| 11/26/2009 |
Run |
up to rockland and back |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 11/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
33:29 |
6:42 |
|
| 12/5/2009 |
Run |
UMO Trails |
Hill |
5.0 mi |
33:32 |
6:44 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
33:52 |
6:47 |
|
| 11/6/2009 |
Run |
umo |
Easy |
5.0 mi |
33:53 |
6:46 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 2/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 12/24/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
34:21 |
6:29 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 1/1/2010 |
Run |
Treadmill |
Hill |
5.6 mi |
37:00 |
6:36 |
|
| 10/26/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:12 |
6:32 |
|
| 10/23/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
39:13 |
6:33 |
|
| 1/25/2010 |
Run |
random |
Easy |
6.0 mi |
39:17 |
6:33 |
|
| 11/9/2009 |
Run |
Bike Bath to Stillwater Ave to College Ave |
Easy |
6.0 mi |
39:24 |
6:34 |
|
| 10/21/2009 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
39:25 |
6:35 |
|
| 2/1/2010 |
Run |
Indoor Track |
Easy |
6.0 mi |
39:41 |
6:37 |
|
| 11/18/2009 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
39:45 |
6:37 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 1/29/2010 |
Run |
Fitness Center Indoor Track |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 11/24/2009 |
Run |
Around Rockland |
Easy |
6.0 mi |
40:19 |
6:43 |
|
| 10/30/2009 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 11/2/2009 |
Run |
UMO Trails |
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 1/5/2010 |
Run |
Around Owls Head |
Easy |
6.1 mi |
41:04 |
6:44 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 3/4/2010 |
Run |
Around Owls Head |
Easy |
6.1 mi |
41:07 |
6:43 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
41:13 |
6:46 |
|
| 12/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
41:15 |
6:53 |
|
| 11/13/2009 |
Run |
River Trail with College ave |
Easy |
6.1 mi |
41:17 |
6:47 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
41:29 |
6:49 |
|
| 2/15/2010 |
Run |
Bike Bath to Stillwater Ave to College Ave |
Easy |
6.3 mi |
41:31 |
6:39 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
41:32 |
6:49 |
|
| 11/11/2009 |
Run |
Bangor City Forest |
Easy |
6.5 mi |
41:39 |
6:24 |
|
| 10/28/2009 |
Run |
UMO Trails |
Easy |
6.2 mi |
41:51 |
6:49 |
|
| 11/22/2009 |
Run |
Around Owls Head |
Easy |
6.5 mi |
42:39 |
6:34 |
|
| 1/13/2010 |
Run |
college Ave |
Easy |
6.5 mi |
44:14 |
6:49 |
|
| 1/11/2010 |
Run |
college Ave |
Easy |
7.0 mi |
44:41 |
6:24 |
|
| 10/25/2009 |
Run |
UMO Trails+ river Trail |
Easy |
6.5 mi |
44:58 |
6:56 |
|
| 1/27/2010 |
Run |
college Ave |
Moderate effort |
7.0 mi |
45:08 |
6:27 |
|
| 1/19/2010 |
Run |
Indoor Track |
Easy |
7.0 mi |
45:17 |
6:29 |
|
| 11/16/2009 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
45:43 |
6:32 |
|
| 11/4/2009 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
45:52 |
6:33 |
|
| 2/10/2010 |
Run |
college Ave |
Easy |
7.0 mi |
45:57 |
6:34 |
|
| 2/22/2010 |
Run |
College ave + bennoch RD |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 1/22/2010 |
Run |
College ave and bennoch RD |
Easy |
7.0 mi |
46:35 |
6:40 |
|
| 12/4/2009 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
46:38 |
6:40 |
|
| 12/21/2009 |
Run |
up to rockland |
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 11/27/2009 |
Run |
up to rockland and back |
Easy |
7.0 mi |
46:50 |
6:41 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 12/7/2009 |
Run |
College ave + bennoch RD |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
47:25 |
6:47 |
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
47:28 |
6:47 |
|
| 12/2/2009 |
Run |
river trail + bennoch RD |
Easy |
7.0 mi |
47:52 |
6:50 |
|
| 12/27/2009 |
Run |
Treadmill |
Fartlek |
7.0 mi |
48:37 |
6:57 |
|
| 11/25/2009 |
Run |
Route 73 + Thomaston Street + Buttermilk Lane |
Long |
7.5 mi |
50:09 |
6:42 |
|
| 2/3/2010 |
Run |
Bike Path - Old Town - Orono |
Easy |
8.0 mi |
52:43 |
6:36 |
|
| 11/28/2009 |
Run |
Around Chicky Lake |
Long |
8.0 mi |
53:21 |
6:40 |
|
| 1/31/2010 |
Run |
Treadmill |
Long |
8.0 mi |
54:44 |
6:51 |
|
| 11/8/2009 |
Run |
Gulf Hagas |
Walking |
5.0 mi |
1:15:00 |
15:00 |
|