| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/14/2010 |
Run |
camden |
Hill |
0.2 mi |
1:01 |
5:59 |
 |
| 1/21/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
3:36 |
7:12 |
|
| 12/1/2009 |
Run |
Around UMO |
Easy |
0.5 mi |
3:50 |
7:40 |
|
| 10/31/2009 |
Run |
UMO Trails |
Easy |
0.5 mi |
3:55 |
7:16 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
0.6 mi |
3:58 |
7:13 |
|
| 11/10/2009 |
Run |
UMO feild house |
Race Pace Work |
0.7 mi |
4:01 |
5:26 |
|
| 11/12/2009 |
Run |
UMO feild house |
Race Pace Work |
1.0 mi |
4:09 |
4:19 |
|
| 11/17/2009 |
Run |
UMO feild house |
Race Pace Work |
0.8 mi |
4:13 |
5:01 |
|
| 11/5/2009 |
Run |
UMO track |
Race Pace Work |
1.0 mi |
4:13 |
4:16 |
|
| 10/29/2009 |
Run |
UMO Trails |
Easy |
0.8 mi |
5:17 |
7:03 |
|
| 12/8/2009 |
Run |
UMO feild house |
Race Pace Work |
1.2 mi |
5:42 |
4:43 |
|
| 12/15/2009 |
Run |
around campus |
Easy |
0.9 mi |
5:51 |
6:49 |
|
| 12/1/2009 |
Run |
UMO feild house |
Race Pace Work |
1.4 mi |
6:24 |
4:43 |
|
| 1/27/2010 |
Run |
around campus |
Easy |
1.0 mi |
6:30 |
6:30 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 12/10/2009 |
Run |
UMO feild house |
Race Pace Work |
1.5 mi |
6:42 |
4:28 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:44 |
6:44 |
|
| 11/18/2009 |
Run |
Fitness Center Indoor Track |
Easy |
1.0 mi |
6:50 |
6:50 |
|
| 11/19/2009 |
Run |
UMO feild house |
Race Pace Work |
1.5 mi |
6:51 |
4:35 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
6:55 |
6:55 |
|
| 12/3/2009 |
Run |
UMO feild house |
Easy |
1.0 mi |
6:57 |
6:58 |
|
| 12/3/2009 |
Run |
UMO feild house |
Race Pace Work |
1.5 mi |
7:02 |
4:42 |
|
| 12/10/2009 |
Run |
UMO feild house |
Easy |
1.0 mi |
7:02 |
6:54 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:02 |
7:02 |
|
| 1/14/2010 |
Run |
camden |
Easy |
1.0 mi |
7:02 |
7:03 |
|
| 10/31/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:03 |
6:59 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:05 |
7:05 |
|
| 12/17/2009 |
Run |
Indoor Track |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
1.1 mi |
7:06 |
6:28 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:06 |
7:06 |
|
| 11/19/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 11/14/2009 |
Run |
UMO Trails |
Hill |
1.0 mi |
7:09 |
7:10 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 11/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:12 |
7:12 |
|
| 10/27/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 11/12/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:23 |
7:24 |
|
| 12/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
7:39 |
7:22 |
|
| 11/7/2009 |
Run |
UMO Trails |
Hill |
1.0 mi |
7:58 |
7:58 |
|
| 11/5/2009 |
Run |
UMO Trails |
Easy |
1.0 mi |
8:04 |
8:05 |
|
| 11/3/2009 |
Run |
UMO Trails |
Easy |
1.1 mi |
8:12 |
7:32 |
|
| 12/15/2009 |
Run |
UMO feild house |
Race Pace Work |
1.8 mi |
8:13 |
4:42 |
|
| 10/27/2009 |
Run |
UMO track |
Race Pace Work |
1.5 mi |
8:26 |
5:33 |
|
| 2/6/2010 |
Run |
Random Route |
Hill |
1.3 mi |
8:31 |
6:49 |
|
| 1/14/2010 |
Run |
camden |
Hill |
1.3 mi |
9:00 |
6:56 |
|
| 1/12/2010 |
Run |
college Ave |
Easy |
1.5 mi |
9:32 |
6:22 |
|
| 12/1/2009 |
Run |
around campus |
Easy |
1.3 mi |
9:34 |
7:40 |
|
| 1/12/2010 |
Run |
college Ave |
Easy |
1.5 mi |
10:04 |
6:43 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
10:14 |
6:50 |
|
| 2/18/2010 |
Run |
Treadmill |
Race Pace Work |
1.5 mi |
10:20 |
6:54 |
|
| 12/8/2009 |
Run |
UMO feild house |
Easy |
1.5 mi |
10:41 |
7:08 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
10:44 |
7:10 |
|
| 11/3/2009 |
Run |
UMO Trails |
Easy |
1.5 mi |
11:02 |
7:22 |
|
| 10/29/2009 |
Run |
UMO track |
Race Pace Work |
1.8 mi |
12:47 |
6:57 |
|
| 2/16/2010 |
Run |
Random Route |
Hill |
2.0 mi |
13:13 |
6:35 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 2/9/2010 |
Run |
college Ave |
Easy |
2.0 mi |
13:19 |
6:40 |
|
| 11/3/2009 |
Run |
UMO Trails |
Hill |
1.6 mi |
13:23 |
8:13 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:26 |
6:44 |
|
| 2/6/2010 |
Run |
|
Easy |
2.0 mi |
13:28 |
6:45 |
|
| 1/8/2010 |
Run |
Owls Head Transportation Museum |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 11/14/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:34 |
6:46 |
|
| 2/9/2010 |
Run |
College ave + bennoch RD |
Easy |
2.0 mi |
13:38 |
6:50 |
|
| 11/7/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:40 |
6:48 |
|
| 3/2/2010 |
Run |
random |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 3/3/2010 |
Run |
random |
Easy |
2.0 mi |
13:45 |
6:53 |
|
| 10/27/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 2/6/2010 |
Run |
College ave + bennoch RD |
Easy |
2.0 mi |
13:55 |
6:56 |
|
| 11/7/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 1/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/29/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 11/14/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:06 |
7:03 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 1/14/2010 |
Run |
camden |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 10/31/2009 |
Run |
UMO Trails |
Hill |
2.0 mi |
14:13 |
7:05 |
|
| 11/19/2009 |
Run |
UMO Trails |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 11/12/2009 |
Run |
umo |
Easy |
2.0 mi |
14:28 |
7:12 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 11/17/2009 |
Run |
UMO Trails |
Easy |
2.2 mi |
14:35 |
6:47 |
|
| 11/10/2009 |
Run |
UMO Trails |
Easy |
2.1 mi |
15:15 |
7:12 |
|
| 1/8/2010 |
Run |
back to Owls Head from Rockland |
Easy |
2.6 mi |
16:59 |
6:34 |
|
| 2/9/2010 |
Run |
College ave + bennoch RD |
Fartlek |
2.8 mi |
17:04 |
6:13 |
|
| 1/26/2010 |
Run |
Treadmill |
Race Pace Work |
3.0 mi |
18:51 |
6:17 |
|
| 1/8/2010 |
Run |
Buttermilk Lane |
Hill |
2.9 mi |
19:05 |
6:33 |
|
| 12/5/2009 |
Run |
UMO Trails |
Easy |
2.8 mi |
19:06 |
6:47 |
|
| 2/2/2010 |
Run |
Treadmill |
Race Pace Work |
3.0 mi |
19:36 |
6:30 |
|
| 12/1/2009 |
Run |
UMO Trails |
Easy |
2.9 mi |
20:06 |
6:55 |
|
| 1/21/2010 |
Run |
Fitness Center Indoor Track |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
20:21 |
6:47 |
|
| 3/25/2010 |
Run |
random |
Moderate effort |
3.0 mi |
20:30 |
6:50 |
|
| 3/30/2010 |
Run |
around campus |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 1/12/2010 |
Run |
College ave and bennoch RD |
Race Pace Work |
3.5 mi |
21:15 |
6:05 |
|
| 12/3/2009 |
Run |
around campus |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 12/8/2009 |
Run |
UMO Trails |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 11/17/2009 |
Run |
UMO Trails |
Easy |
3.0 mi |
21:33 |
7:12 |
|
| 12/10/2009 |
Run |
around campus |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
22:32 |
6:50 |
|