| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/1/2010 |
Run |
UMO track |
Race Pace Work |
1.8 mi |
9:10 |
5:13 |
 |
| 7/6/2010 |
Run |
MDI track |
Race Pace Work |
1.0 mi |
5:29 |
5:29 |
|
| 4/20/2010 |
Run |
Healthy High 5k |
Race |
3.1 mi |
17:09 |
5:31 |
|
| 5/6/2010 |
Run |
industrial Park |
Race Pace Work |
3.0 mi |
16:52 |
5:38 |
|
| 3/21/2010 |
Run |
Lucky Leprechaun 5k |
Race |
3.1 mi |
18:01 |
5:48 |
|
| 5/29/2010 |
Run |
Jordan Pond Trail |
Hill |
0.3 mi |
1:35 |
5:52 |
|
| 4/23/2010 |
Run |
UMO track |
Race Pace Work |
3.0 mi |
17:29 |
5:54 |
|
| 6/12/2010 |
Run |
MDI YMCA Spring 10k |
Race |
6.2 mi |
36:41 |
5:56 |
|
| 6/17/2010 |
Run |
|
Fartlek |
5.2 mi |
31:10 |
5:58 |
|
| 4/8/2010 |
Run |
College Ave, Seawall road and Bike Path |
Tempo |
3.1 mi |
18:57 |
6:10 |
|
| 5/4/2010 |
Run |
UMO Trails |
Fartlek |
2.1 mi |
12:52 |
6:13 |
|
| 5/22/2010 |
Run |
Carriage Roads |
Easy |
5.0 mi |
31:06 |
6:14 |
|
| 6/2/2010 |
Run |
Carriage Roads + Eagle Lake |
Moderate effort |
6.0 mi |
37:22 |
6:14 |
|
| 4/17/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:58 |
6:15 |
|
| 7/9/2010 |
Run |
Loop Road |
Easy |
5.0 mi |
31:34 |
6:19 |
|
| 6/6/2010 |
Run |
Carriage Roads |
Long |
8.0 mi |
50:42 |
6:20 |
|
| 5/23/2010 |
Run |
Carriage Roads |
Easy |
6.0 mi |
38:10 |
6:22 |
|
| 6/5/2010 |
Run |
Carriage Roads |
Easy |
5.0 mi |
31:48 |
6:22 |
|
| 5/6/2010 |
Run |
up to rockland |
Easy |
2.0 mi |
12:45 |
6:23 |
|
| 4/12/2010 |
Run |
College ave + bennoch RD + Stillwater Ave |
Long |
10.0 mi |
1:03:45 |
6:23 |
|
| 7/8/2010 |
Run |
Carriage Roads ( seven Bridges + Aunt betty) |
Easy |
6.3 mi |
39:52 |
6:23 |
|
| 5/7/2010 |
Run |
Around Rockland |
Easy |
6.0 mi |
38:19 |
6:24 |
|
| 7/2/2010 |
Run |
Carriage Roads |
Easy |
6.0 mi |
38:22 |
6:24 |
|
| 4/30/2010 |
Run |
UMO Trails |
Moderate effort |
6.0 mi |
38:23 |
6:24 |
|
| 5/31/2010 |
Run |
Carriage Roads |
Easy |
5.5 mi |
35:15 |
6:24 |
|
| 6/23/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.5 mi |
35:13 |
6:25 |
|
| 4/10/2010 |
Run |
Hilltop Hill |
Hill |
1.4 mi |
8:39 |
6:25 |
|
| 6/10/2010 |
Run |
Carriage Roads |
Easy |
4.0 mi |
25:41 |
6:25 |
|
| 6/29/2010 |
Run |
carriage Roads ( Witch Hole) |
Easy |
5.5 mi |
35:14 |
6:25 |
|
| 4/25/2010 |
Run |
Around Rockland |
Long |
12.0 mi |
1:16:57 |
6:25 |
|
| 7/12/2010 |
Run |
Somesville (Oak Hill road +Witney Farm Rd) |
Easy |
7.0 mi |
44:55 |
6:26 |
|
| 5/25/2010 |
Run |
Carriage Roads |
Easy |
6.2 mi |
39:50 |
6:26 |
|
| 5/4/2010 |
Run |
Around UMO |
Easy |
2.0 mi |
12:51 |
6:26 |
|
| 4/23/2010 |
Run |
around campus |
Easy |
2.0 mi |
12:53 |
6:27 |
|
| 5/5/2010 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
38:42 |
6:27 |
|
| 4/8/2010 |
Run |
college Ave |
Easy |
2.0 mi |
13:00 |
6:28 |
|
| 3/26/2010 |
Run |
UMO Trails |
Fartlek |
4.0 mi |
25:54 |
6:29 |
|
| 5/3/2010 |
Run |
Bike Path |
Moderate effort |
5.0 mi |
32:27 |
6:29 |
|
| 6/3/2010 |
Run |
Carriage Roads |
Easy |
4.0 mi |
25:56 |
6:29 |
|
| 3/28/2010 |
Run |
College Ave, Seawall road and Bike Path |
Moderate effort |
7.0 mi |
45:26 |
6:30 |
|
| 6/13/2010 |
Run |
Carriage Roads |
Easy |
5.0 mi |
32:33 |
6:30 |
|
| 5/6/2010 |
Run |
up to rockland |
Easy |
2.0 mi |
13:04 |
6:31 |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
2.5 mi |
16:15 |
6:31 |
|
| 4/16/2010 |
Run |
Big Apple Hill |
Hill |
1.1 mi |
7:14 |
6:31 |
|
| 3/26/2010 |
Run |
UMO Trails |
Easy |
1.5 mi |
9:46 |
6:31 |
|
| 6/15/2010 |
Run |
Around Owls Head |
Easy |
6.5 mi |
42:20 |
6:31 |
|
| 4/29/2010 |
Run |
Treadmill |
Race Pace Work |
1.0 mi |
6:32 |
6:32 |
|
| 6/28/2010 |
Run |
Carriage Roads ( Parkman Mountain Loop) |
Easy |
4.0 mi |
26:11 |
6:33 |
|
| 5/2/2010 |
Run |
UMO Trails+ river Trail |
Long |
8.0 mi |
52:27 |
6:34 |
|
| 4/6/2010 |
Run |
random |
Barefoot |
0.5 mi |
3:17 |
6:35 |
|
| 4/27/2010 |
Run |
River Trail with College ave |
Moderate effort |
6.0 mi |
39:28 |
6:35 |
|
| 4/5/2010 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
39:37 |
6:36 |
|
| 3/5/2010 |
Run |
up to rockland and back |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 4/10/2010 |
Run |
around campus |
Easy |
2.0 mi |
13:12 |
6:36 |
|
| 4/6/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 4/4/2010 |
Run |
Doublin Road. |
Moderate effort |
6.5 mi |
42:59 |
6:37 |
|
| 4/22/2010 |
Run |
UMO Trails |
Easy |
6.3 mi |
41:21 |
6:37 |
|
| 4/24/2010 |
Run |
Around Rockland |
Easy |
4.0 mi |
26:29 |
6:38 |
|
| 4/18/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:07 |
6:38 |
|
| 3/29/2010 |
Run |
Forest Ave + Stillwater + College Ave |
Long |
8.0 mi |
53:06 |
6:38 |
|
| 6/17/2010 |
Run |
Carriage Roads |
Easy |
1.0 mi |
6:38 |
6:38 |
|
| 4/20/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:17 |
6:39 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
16:37 |
6:39 |
|
| 4/14/2010 |
Run |
UMO Trails |
Fartlek |
1.5 mi |
10:00 |
6:40 |
|
| 3/16/2010 |
Run |
Bangor City Forest |
Easy |
5.3 mi |
35:00 |
6:41 |
|
| 4/2/2010 |
Run |
College Ave, Seawall road and Bike Path |
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 6/8/2010 |
Run |
Jordan Pond Trail + Carriage Roads |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
13:24 |
6:42 |
|
| 5/4/2010 |
Run |
Around UMO |
Easy |
2.0 mi |
13:25 |
6:43 |
|
| 4/22/2010 |
Run |
Around UMO |
Easy |
0.5 mi |
3:22 |
6:45 |
|
| 3/22/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 4/11/2010 |
Run |
random |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 5/17/2010 |
Run |
Jordan Pond Trail + Carriage Roads |
Easy |
5.0 mi |
33:46 |
6:46 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
2.5 mi |
16:54 |
6:46 |
|
| 4/13/2010 |
Run |
UMO Trails |
Easy |
5.5 mi |
37:20 |
6:46 |
|
| 3/15/2010 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:49 |
6:46 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
2.0 mi |
13:33 |
6:47 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:08 |
6:47 |
|
| 4/14/2010 |
Run |
UMO Trails |
Easy |
2.5 mi |
16:58 |
6:48 |
|
| 3/26/2010 |
Run |
UMO Trails |
Easy |
1.5 mi |
10:11 |
6:48 |
|
| 5/29/2010 |
Run |
Jordan Pond Trail |
Easy |
3.0 mi |
20:22 |
6:48 |
|
| 3/19/2010 |
Run |
River Trail with College ave |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 4/7/2010 |
Run |
random |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 4/23/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 4/17/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
10:15 |
6:50 |
|
| 4/19/2010 |
Run |
UMO Trails |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
41:06 |
6:51 |
|
| 4/1/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 4/20/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:48 |
6:52 |
|
| 4/6/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 3/8/2010 |
Run |
random |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/10/2010 |
Run |
random |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/18/2010 |
Run |
river Trail |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/9/2010 |
Run |
random |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/15/2010 |
Run |
random |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 4/28/2010 |
Run |
random |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 4/1/2010 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 6/17/2010 |
Run |
Carriage Roads |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 4/8/2010 |
Run |
Bike Path |
Easy |
2.0 mi |
13:52 |
6:57 |
|