| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/24/2010 |
Run |
.23 Mile Transition |
Warmup/Cooldown |
0.2 mi |
3:04 |
13:20 |
 |
| 1/27/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:11 |
12:41 |
|
| 7/24/2010 |
Run |
.23 Mile Transition |
Warmup/Cooldown |
0.2 mi |
4:26 |
19:17 |
|
| 12/9/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:32 |
13:45 |
|
| 2/27/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:07 |
15:31 |
|
| 1/25/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:10 |
15:40 |
|
| 6/3/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:15 |
15:55 |
|
| 1/23/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:26 |
16:28 |
|
| 3/13/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:27 |
16:31 |
|
| 3/30/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:29 |
16:37 |
|
| 8/6/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:29 |
16:37 |
|
| 1/23/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:31 |
16:44 |
|
| 2/7/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:32 |
16:47 |
|
| 7/6/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:32 |
16:47 |
|
| 7/11/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:35 |
16:56 |
|
| 1/27/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:38 |
17:05 |
|
| 3/25/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:38 |
17:05 |
|
| 6/22/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:40 |
17:11 |
|
| 12/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
5:40 |
17:11 |
|
| 1/23/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:41 |
17:14 |
|
| 1/24/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:41 |
17:14 |
|
| 6/21/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:45 |
17:26 |
|
| 1/8/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:48 |
17:35 |
|
| 1/30/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:50 |
17:41 |
|
| 6/17/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:53 |
17:50 |
|
| 7/1/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:55 |
17:56 |
|
| 4/26/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:56 |
17:59 |
|
| 6/24/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:57 |
18:02 |
|
| 4/7/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:58 |
18:05 |
|
| 6/2/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:58 |
18:05 |
|
| 7/14/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:59 |
18:08 |
|
| 8/2/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:59 |
18:08 |
|
| 1/8/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:59 |
18:08 |
|
| 4/17/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:02 |
18:17 |
|
| 2/28/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:04 |
18:24 |
|
| 8/3/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:04 |
18:24 |
|
| 6/6/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:06 |
18:30 |
|
| 6/26/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:09 |
18:39 |
|
| 12/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:09 |
18:39 |
|
| 7/7/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:12 |
18:48 |
|
| 1/25/2011 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:12 |
18:48 |
|
| 6/10/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:15 |
18:57 |
|
| 3/1/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:18 |
19:06 |
|
| 1/29/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:23 |
19:21 |
|
| 2/10/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:25 |
19:27 |
|
| 6/16/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:25 |
19:27 |
|
| 7/12/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:29 |
19:39 |
|
| 7/19/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:30 |
19:42 |
|
| 6/19/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:46 |
20:31 |
|
| 2/23/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:57 |
21:04 |
|
| 2/4/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:02 |
21:19 |
|
| 3/22/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:05 |
21:28 |
|
| 4/25/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:20 |
22:14 |
|
| 2/17/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:22 |
22:20 |
|
| 1/31/2010 |
Run |
.62 Mile Course - One way to Abby's School |
Warmup/Cooldown |
0.6 mi |
7:23 |
11:55 |
|
| 6/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
10:21 |
31:22 |
|
| 6/26/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:37 |
11:33 |
|
| 7/1/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:37 |
11:33 |
|
| 1/28/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:45 |
13:45 |
|
| 7/11/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:01 |
11:53 |
|
| 7/7/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:24 |
12:13 |
|
| 7/6/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:27 |
12:15 |
|
| 7/4/2010 |
Run |
1.0 Mile Warmup - 4th of July Warmup |
Warmup/Cooldown |
1.0 mi |
14:34 |
14:34 |
|
| 7/14/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:41 |
12:27 |
|
| 6/21/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:50 |
12:35 |
|
| 2/7/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:52 |
12:36 |
|
| 7/4/2010 |
Run |
1.0 Mile Warmup - 4th of July Warmup |
Warmup/Cooldown |
1.0 mi |
15:05 |
15:05 |
|
| 8/6/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:06 |
12:48 |
|
| 6/22/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:20 |
13:00 |
|
| 6/24/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:27 |
13:06 |
|
| 8/3/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:54 |
13:29 |
|
| 2/27/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
16:30 |
13:59 |
|
| 1/31/2010 |
Run |
.81 Mile Switchback course |
Warmup/Cooldown |
0.8 mi |
16:33 |
20:26 |
|
| 3/24/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
17:24 |
14:38 |
|
| 1/27/2010 |
Run |
2.0 Mile TT Ladera Trail Run |
Race |
2.0 mi |
17:25 |
8:43 |
|
| 8/2/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
17:26 |
14:47 |
|
| 3/24/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
19:12 |
8:37 |
|
| 7/21/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
20:07 |
17:03 |
|
| 12/11/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
20:07 |
20:07 |
|
| 4/17/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:21 |
9:08 |
|
| 2/23/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:29 |
9:12 |
|
| 6/8/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
20:55 |
9:23 |
|
| 6/17/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
20:58 |
9:25 |
|
| 6/10/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:29 |
9:39 |
|
| 5/23/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:45 |
9:46 |
|
| 6/19/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:49 |
9:47 |
|
| 4/26/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
9:55 |
|
| 7/21/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:10 |
9:57 |
|
| 8/4/2010 |
Run |
1.02 Mile Course - Ladera Neighborhood |
Walk |
1.0 mi |
22:13 |
21:47 |
|
| 3/22/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:29 |
10:05 |
|
| 3/1/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:00 |
10:19 |
|
| 1/8/2011 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:09 |
19:38 |
|
| 6/20/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:23 |
19:49 |
|
| 1/29/2010 |
Run |
2.6 Mile Course - Swirlz to Home |
Easy |
2.6 mi |
24:01 |
9:15 |
|
| 6/3/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
24:26 |
10:58 |
|
| 12/12/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
24:40 |
24:40 |
|
| 7/25/2010 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:41 |
20:56 |
|
| 6/2/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
25:35 |
11:29 |
|
| 12/9/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
26:28 |
11:53 |
|
| 2/1/2010 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
27:11 |
9:04 |
|