| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:57 |
21:57 |
 |
| 6/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
23:56 |
23:56 |
|
| 6/27/2009 |
Run |
4.28 Mile Ladera Route - includes stepback |
Easy |
4.3 mi |
40:41 |
9:31 |
|
| 6/27/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:29 |
13:08 |
|
| 6/29/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:07 |
14:07 |
|
| 6/29/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:11 |
13:11 |
|
| 6/29/2009 |
Run |
4.56 Mile Course - Ladera Ranch |
Easy |
4.6 mi |
48:43 |
10:42 |
|
| 7/4/2009 |
Run |
3.1 Mile 2009 Ladera Ranch Freedom Run |
Race |
3.1 mi |
28:27 |
9:11 |
|
| 7/4/2009 |
Run |
2.55 Mile Fourth of July Warmup and Cooldown |
Warmup/Cooldown |
2.6 mi |
32:45 |
12:51 |
|
| 7/4/2009 |
Run |
2.55 Mile Fourth of July Warmup and Cooldown |
Warmup/Cooldown |
2.6 mi |
33:13 |
13:02 |
|
| 7/9/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:46 |
12:46 |
|
| 7/9/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:26 |
10:04 |
|
| 7/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
24:20 |
24:20 |
|
| 7/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:05 |
15:05 |
|
| 7/30/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:09 |
10:23 |
|
| 7/30/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
12:05 |
12:05 |
|
| 8/16/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
14:29 |
14:29 |
|
| 8/16/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:10 |
10:24 |
|
| 8/17/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 8/17/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
15:37 |
15:37 |
|
| 8/19/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:24 |
13:24 |
|
| 8/19/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:56 |
10:44 |
|
| 8/19/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
21:16 |
18:02 |
|
| 8/21/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:57 |
21:09 |
|
| 9/8/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:00 |
9:52 |
|
| 9/8/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:50 |
12:35 |
|
| 9/9/2009 |
Run |
2.73 Mile Course - Abby's School to Park to Home |
Stroller Run |
2.7 mi |
32:11 |
11:48 |
|
| 9/9/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:34 |
21:53 |
|
| 9/9/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
37:05 |
31:10 |
|
| 9/9/2009 |
Run |
3.68 Mile Course - Up to Founder's Park |
Easy |
3.7 mi |
40:01 |
10:53 |
|
| 9/10/2009 |
Run |
3.11 Mile Course - Abby's school to Surry Farms |
Stroller Run |
3.1 mi |
44:33 |
14:20 |
|
| 9/10/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
16:15 |
26:13 |
|
| 9/10/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
35:00 |
29:25 |
|
| 9/11/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:46 |
25:26 |
|
| 9/11/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
35:00 |
29:25 |
|
| 9/11/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
19:32 |
11:55 |
|
| 9/11/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
37:00 |
31:06 |
|
| 9/12/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:10 |
21:44 |
|
| 9/12/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:47 |
9:47 |
|
| 9/14/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:33 |
24:00 |
|
| 9/14/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
18:07 |
11:03 |
|
| 9/14/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:07 |
24:23 |
|
| 9/15/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:47 |
13:47 |
|
| 9/15/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:34 |
23:10 |
|
| 9/15/2009 |
Run |
3.52 Mile Course - Abby's School to Home |
Stroller Run |
3.5 mi |
39:04 |
11:06 |
|
| 9/15/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:37 |
9:42 |
|
| 9/15/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:07 |
22:47 |
|
| 9/16/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
15:56 |
13:31 |
|
| 9/16/2009 |
Run |
3.33 Mile Course - Starts at Abby's School |
Stroller Run |
3.3 mi |
37:41 |
11:19 |
|
| 9/16/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:00 |
24:12 |
|
| 9/16/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:40 |
9:43 |
|
| 9/17/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
29:14 |
24:34 |
|
| 9/17/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
21:36 |
13:11 |
|
| 9/17/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
15:07 |
24:23 |
|
| 9/18/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:47 |
22:14 |
|
| 9/18/2009 |
Run |
4.62 Mile Course - Starting at Abby's School |
Stroller Run |
4.6 mi |
55:23 |
12:00 |
|
| 9/21/2009 |
Run |
3.02 Mile Course - Abby School, tunnel twice |
Stroller Run |
3.0 mi |
31:43 |
10:31 |
|
| 9/21/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:17 |
23:03 |
|
| 9/21/2009 |
Run |
.52 Mile Course - Home to Waterpark and back |
Walk |
0.5 mi |
9:58 |
19:10 |
|
| 9/22/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:09 |
22:50 |
|
| 9/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:21 |
10:29 |
|
| 9/22/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:11 |
23:42 |
|
| 9/22/2009 |
Run |
5.05 Mile Course - Abby's school start |
Stroller Run |
5.1 mi |
56:10 |
11:08 |
|
| 9/23/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:50 |
23:56 |
|
| 9/23/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
16:54 |
10:19 |
|
| 9/24/2009 |
Run |
4.54 Mile Course - Abby's school to Crown Valley |
Stroller Run |
4.5 mi |
50:32 |
11:08 |
|
| 9/24/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:13 |
23:43 |
|
| 9/24/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:09 |
22:50 |
|
| 9/25/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
29:08 |
24:29 |
|
| 9/28/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 9/28/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:29 |
11:26 |
|
| 9/28/2009 |
Run |
.52 Mile Course - Home to Waterpark and back |
Walk |
0.5 mi |
11:38 |
22:23 |
|
| 9/28/2009 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
16:28 |
13:58 |
|
| 9/29/2009 |
Run |
3.25 Mile Course - Abby's school start |
Stroller Run |
3.3 mi |
35:23 |
10:54 |
|
| 9/29/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
29:09 |
24:30 |
|
| 9/29/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:29 |
23:22 |
|
| 9/30/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
16:14 |
9:54 |
|
| 9/30/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:20 |
23:08 |
|
| 9/30/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:03 |
23:35 |
|
| 10/1/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:45 |
23:20 |
|
| 10/2/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:35 |
24:02 |
|
| 10/2/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:15 |
22:54 |
|
| 10/5/2009 |
Run |
2.73 Mile Course - Abby's School to Park to Home |
Stroller Run |
2.7 mi |
30:57 |
11:21 |
|
| 10/5/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
23:45 |
20:08 |
|
| 10/5/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:41 |
24:07 |
|
| 10/5/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
12:32 |
20:13 |
|
| 10/6/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:35 |
23:11 |
|
| 10/6/2009 |
Run |
6.05 Mile Course - Start at Abby's School |
Stroller Run |
6.1 mi |
1:26:05 |
14:14 |
|
| 10/6/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:07 |
22:47 |
|
| 10/7/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:19 |
21:17 |
|
| 10/8/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:30 |
19:42 |
|
| 10/8/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
13:40 |
22:03 |
|
| 10/8/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:15 |
23:45 |
|
| 10/8/2009 |
Run |
3.0 Miles Course - Abby's School to Park to Home |
Stroller Run |
3.0 mi |
29:42 |
9:54 |
|
| 10/9/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:59 |
22:41 |
|
| 10/9/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
28:43 |
24:08 |
|
| 10/12/2009 |
Run |
.62 Mile Course - One way to Abby's School |
Walk |
0.6 mi |
14:40 |
23:40 |
|
| 10/12/2009 |
Run |
1.64 Mile Course - Abby's School to home |
Stroller Run |
1.6 mi |
15:44 |
9:36 |
|
| 10/12/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:28 |
23:05 |
|
| 10/12/2009 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:43 |
14:18 |
|