| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:18 |
19:06 |
 |
| 3/1/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:00 |
10:19 |
|
| 3/1/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:23 |
21:20 |
|
| 3/1/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:47 |
21:07 |
|
| 2/28/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
27:43 |
12:26 |
|
| 2/28/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:04 |
18:24 |
|
| 2/28/2010 |
Run |
6.22 Mile Course - Ladera Ranch |
Race |
6.2 mi |
58:12 |
9:22 |
|
| 2/27/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
16:30 |
13:59 |
|
| 2/27/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:07 |
15:31 |
|
| 2/27/2010 |
Run |
6.22 Mile Course - Ladera Ranch |
Easy |
6.2 mi |
1:02:04 |
9:59 |
|
| 2/26/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:08 |
22:49 |
|
| 2/26/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:48 |
22:32 |
|
| 2/25/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:08 |
21:58 |
|
| 2/25/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:42 |
21:04 |
|
| 2/24/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:49 |
21:42 |
|
| 2/24/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:10 |
21:22 |
|
| 2/23/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:57 |
21:04 |
|
| 2/23/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:29 |
9:12 |
|
| 2/23/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:55 |
19:16 |
|
| 2/23/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:05 |
20:41 |
|
| 2/22/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
5:36 |
16:59 |
|
| 2/22/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:46 |
21:40 |
|
| 2/22/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
32:43 |
20:27 |
|
| 2/21/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
7:23 |
22:23 |
|
| 2/21/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:10 |
18:42 |
|
| 2/21/2010 |
Run |
11.45 Mile Course - In-laws to Capo Beach to Harbor |
Long |
11.5 mi |
2:01:51 |
10:39 |
|
| 2/20/2010 |
Run |
1.02 Mile Course - Ladera Neighborhood |
Walk |
1.0 mi |
19:57 |
19:34 |
|
| 2/20/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:54 |
20:55 |
|
| 2/20/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Walk |
0.3 mi |
6:57 |
21:04 |
|
| 2/19/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
45:31 |
20:25 |
|
| 2/19/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
27:34 |
23:10 |
|
| 2/19/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
34:32 |
21:35 |
|
| 2/18/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:18 |
19:06 |
|
| 2/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 2/18/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
35:39 |
22:17 |
|
| 2/18/2010 |
Run |
1.6 Mile Small Home-School Loop |
Walk |
1.6 mi |
33:34 |
20:59 |
|
| 2/17/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:22 |
22:20 |
|
| 2/17/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:07 |
9:43 |
|
| 2/13/2010 |
Run |
1.16 Mile Picnic Table Route |
Walk |
1.2 mi |
30:32 |
26:20 |
|
| 2/11/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:12 |
18:40 |
|
| 2/11/2010 |
Run |
7.45 Mile Dana Point Harbor Run |
Long |
7.5 mi |
1:14:59 |
10:04 |
|
| 2/10/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:25 |
19:27 |
|
| 2/10/2010 |
Run |
4.28 Mile Ladera Route - includes stepback |
Easy |
4.3 mi |
40:39 |
9:30 |
|
| 2/8/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:26 |
19:30 |
|
| 2/8/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:10 |
9:03 |
|
| 2/8/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:05 |
21:56 |
|
| 2/7/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:32 |
16:47 |
|
| 2/7/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
14:52 |
12:36 |
|
| 2/7/2010 |
Run |
6.8 Mile Course - Around Ladera |
Long |
6.8 mi |
1:06:03 |
9:43 |
|
| 2/5/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:36 |
16:59 |
|
| 2/5/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:14 |
9:05 |
|
| 2/4/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:02 |
21:19 |
|
| 2/4/2010 |
Run |
4.54 Mile Course Ladera Ranch |
Easy |
4.5 mi |
44:44 |
9:52 |
|
| 2/4/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:37 |
20:42 |
|
| 2/3/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:32 |
19:47 |
|
| 2/2/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:23 |
21:20 |
|
| 2/2/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:13 |
19:31 |
|
| 2/1/2010 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
27:11 |
9:04 |
|
| 2/1/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:45 |
20:48 |
|
| 2/1/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:41 |
19:55 |
|
| 1/31/2010 |
Run |
.81 Mile Switchback course |
Warmup/Cooldown |
0.8 mi |
16:33 |
20:26 |
|
| 1/31/2010 |
Run |
5.05 Mile Course - Abby's school start |
Long |
5.1 mi |
47:24 |
9:24 |
|
| 1/31/2010 |
Run |
.62 Mile Course - One way to Abby's School |
Warmup/Cooldown |
0.6 mi |
7:23 |
11:55 |
|
| 1/30/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:50 |
17:41 |
|
| 1/30/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
28:24 |
9:10 |
|
| 1/29/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:23 |
19:21 |
|
| 1/29/2010 |
Run |
2.6 Mile Course - Swirlz to Home |
Easy |
2.6 mi |
24:01 |
9:15 |
|
| 1/29/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Warmup/Cooldown |
2.2 mi |
26:57 |
12:06 |
|
| 1/29/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:48 |
20:00 |
|
| 1/29/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:04 |
21:55 |
|
| 1/28/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Warmup/Cooldown |
1.0 mi |
13:45 |
13:45 |
|
| 1/28/2010 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Easy |
4.1 mi |
40:11 |
9:53 |
|
| 1/28/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:56 |
22:38 |
|
| 1/28/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
25:21 |
21:19 |
|
| 1/27/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:38 |
17:05 |
|
| 1/27/2010 |
Run |
2.0 Mile TT Ladera Trail Run |
Race |
2.0 mi |
17:25 |
8:43 |
|
| 1/27/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
4:11 |
12:41 |
|
| 1/27/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:58 |
20:09 |
|
| 1/26/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:33 |
19:51 |
|
| 1/26/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:19 |
10:26 |
|
| 1/26/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:18 |
20:26 |
|
| 1/26/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:24 |
20:31 |
|
| 1/25/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
5:27 |
16:31 |
|
| 1/25/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
35:27 |
9:34 |
|
| 1/25/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:12 |
19:30 |
|
| 1/24/2010 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
6:42 |
20:19 |
|
| 1/24/2010 |
Run |
4.56 Mile Course - Ladera Ranch |
Tempo |
4.6 mi |
41:54 |
9:12 |
|
| 1/23/2010 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
9:31 |
22:40 |
|
| 1/23/2010 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Race |
6.2 mi |
1:01:33 |
9:55 |
|
| 1/23/2010 |
Run |
.42 Warmup / Cooldown #2 |
Warmup/Cooldown |
0.4 mi |
5:04 |
12:04 |
|
| 1/19/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
26:17 |
22:06 |
|
| 1/18/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
13:50 |
11:44 |
|
| 1/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 1/18/2010 |
Run |
.81 Mile Switchback course |
Walk |
0.8 mi |
19:10 |
23:40 |
|
| 1/17/2010 |
Run |
9.5 Mile Course - House to Beth's Parents |
Long |
9.5 mi |
1:59:14 |
12:34 |
|
| 1/16/2010 |
Run |
1.18 Miles Home Run |
Warmup/Cooldown |
1.2 mi |
23:28 |
19:54 |
|
| 1/16/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
28:35 |
9:14 |
|
| 1/16/2010 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
20:20 |
20:20 |
|
| 1/15/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:15 |
18:42 |
|
| 1/15/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
24:04 |
20:14 |
|