Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/8/2019 Bike   Easy   17:00   10/30/2019 Bike   Easy   30:00   1/27/2020 Weights       20:00   1/29/2020 Weights       15:00   2/3/2020 Weights       20:00   2/10/2020 Weights       10:00   3/2/2020 Weights       10:00   3/9/2020 Weights           3/11/2020 Weights           6/4/2019 Bike   Easy 12.3 mi     6/11/2019 Bike   Hill 12.5 mi     8/13/2019 Run   Interval 0.3 mi     9/30/2019 Run   Cool Down/Warm 0.3 mi     10/28/2019 Run   Interval 3.0 mi     11/4/2019 Run   Interval 3.0 mi     11/11/2019 Run   Interval 1.0 mi     6/17/2020 Run   Tempo 9.1 mi     8/14/2020 Run   Easy 1.0 mi     8/15/2020 Run   Easy 1.0 mi     8/16/2020 Run   Easy 1.0 mi     5/3/2021 Run   Easy 4.2 mi     2/17/2020 Run   Interval 6.0 km 11:42 3:09 1/20/2020 Run   Interval 6.0 km 11:56 3:13 1/13/2020 Run   Interval 6.0 km 12:05 3:15 1/6/2020 Run   Interval 6.0 km 12:15 3:18 10/26/2019 Bike   Long 12.0 mi 40:00 3:20 8/13/2019 Run   Interval 1.6 mi 5:24 3:30 2/5/2020 Run   Interval 200.0 m 0:27 3:38 1/24/2020 Run   Race 400.0 m 0:56 3:44 2/1/2020 Run   Race 400.0 m 0:56 3:45 2/21/2020 Run   Race 400.0 m 0:56 3:45 10/31/2019 Bike   Easy 9.3 mi 35:00 3:46 4/6/2022 Run   Race 400.0 m 0:57 3:50 2/5/2020 Run   Interval 600.0 m 1:29 3:59 2/28/2020 Run   Race 800.0 m 2:01 4:04 2/21/2020 Run   Race 800.0 m 2:03 4:08 2/8/2020 Run   Race 800.0 m 2:04 4:10 2/12/2021 Run   Race 1.0 km 2:39 4:16 12/6/2019 Run   Race 0.5 mi 2:08 4:16 2/8/2020 Run   Race 800.0 m 2:08 4:18 1/24/2020 Run   Race 800.0 m 2:09 4:20 1/24/2020 Run   Race 1.0 km 2:42 4:21 3/13/2021 Run   Race 1200.0 m 3:15 4:22 4/10/2020 Run   Race 800.0 m 2:11 4:24 4/15/2022 Run   Race 1500.0 m 4:16 4:35 1/10/2020 Run   Race 1.0 mi 4:36 4:36 2/26/2021 Run   Race 1.0 mi 4:36 4:36 5/8/2021 Run   Race 1500.0 m 4:19 4:38 2/1/2020 Run   Race 1.0 mi 4:39 4:39 1/17/2020 Run   Race 1.0 mi 4:40 4:40 11/20/2019 Run   Race 1.0 mi 4:41 4:42 3/19/2021 Run   Interval 1.3 mi 5:58 4:42 4/2/2021 Run   Race 1500.0 m 4:24 4:44 4/23/2021 Run   Race 1500.0 m 4:24 4:44 3/5/2021 Run   Race 1.0 mi 4:44 4:44 10/9/2020 Run   Race 1.0 mi 4:45 4:45 3/26/2021 Run   Interval 1.0 mi 4:45 4:45 2/19/2021 Run   Race 1.0 mi 4:49 4:49 4/24/2020 Run   Race 1500.0 m 4:30 4:50 8/23/2019 Run   Interval 1.0 mi 4:50 4:50 8/28/2020 Run   Race 1.0 mi 4:50 4:50 5/1/2020 Run   Race 1500.0 m 4:32 4:52 5/3/2021 Run   Interval 3.5 mi 17:10 4:55 10/26/2020 Run   Interval 4.0 mi 20:00 5:00 4/26/2021 Run   Interval 3.5 mi 17:30 5:00 5/7/2021 Run   Interval 0.5 mi 2:30 5:00 5/10/2021 Run   Interval 2.5 mi 12:30 5:00 10/23/2020 Run   Race 3200.0 m 9:57 5:01 9/4/2020 Run   Race 1.5 mi 7:43 5:01 9/7/2020 Run   Interval 4.0 mi 20:20 5:05 9/14/2020 Run   Interval 4.0 mi 20:25 5:07 9/21/2020 Run   Interval 4.0 mi 20:30 5:08 4/17/2021 Run   Race 3.2 mi 16:12 5:08 4/9/2021 Run   Race 3.2 mi 16:14 5:09 11/18/2019 Run   Race 1.0 mi 5:09 5:09 9/11/2020 Run   Race 3.0 km 9:37 5:10 4/11/2022 Run   Interval 6.0 km 19:18 5:11 4/30/2021 Run   Race 5.0 km 16:07 5:12 3/29/2021 Run   Race 1.0 mi 5:15 5:12 10/25/2019 Run   Race 3200.0 m 10:24 5:14 11/8/2019 Run   Race 3000.0 m 9:45 5:14 4/4/2022 Run   Interval 6.0 km 19:31 5:15 5/13/2021 Run   Race 5.0 km 16:16 5:15 3/28/2022 Run   Interval 6.0 km 19:34 5:15 9/18/2020 Run   Race 5.0 km 16:26 5:18 11/15/2019 Run   Race 3.0 mi 15:56 5:19 9/9/2019 Run   Interval 4.0 mi 21:17 5:20 5/12/2021 Run   Interval 0.8 mi 4:00 5:20 5/8/2020 Run   Race 3.2 mi 17:11 5:23 2/15/2021 Run   Interval 4.0 mi 21:30 5:23 10/14/2019 Run   Interval 4.0 mi 21:35 5:24 3/21/2022 Run   Interval 6.0 km 20:11 5:25 10/7/2019 Run   Interval 4.0 mi 21:42 5:26 9/16/2019 Run   Interval 4.0 mi 21:49 5:28 8/26/2019 Run   Interval 4.0 mi 22:00 5:30 11/28/2019 Run Turkey Trot Race 3.0 mi 16:45 5:32 10/16/2020 Run   Race 5.0 mi 27:43 5:32 9/4/2019 Run   Fartlek 2.0 mi 11:17 5:39 9/20/2020 Run   Easy 1.5 mi 8:22 5:40 9/30/2019 Run   Interval 4.0 mi 22:45 5:42