Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
2/16/2009 |
Run |
Long run (U to Gtown+rock creek) |
Long |
20.1 mi |
2:43:34 |
8:09 |
|
1/18/2009 |
Run |
Long run (U to Gtown+rock creek) |
Long |
20.0 mi |
2:39:07 |
7:59 |
|
2/1/2009 |
Run |
Capital hill repeats |
Hill |
14.4 mi |
1:55:50 |
8:04 |
|
12/30/2008 |
Run |
Capital hill repeats |
Hill |
14.3 mi |
1:58:21 |
8:17 |
|
7/5/2009 |
Run |
Virginia scenic 12 |
Very easy |
14.2 mi |
2:01:04 |
8:33 |
|
7/15/2009 |
Run |
Basic trail 3 (M to NH) |
Tempo |
14.1 mi |
1:47:59 |
7:41 |
|
6/27/2009 |
Run |
Canal route (to rock creek) |
Very easy |
13.5 mi |
2:00:30 |
8:55 |
|
7/25/2009 |
Run |
Canal route (to rock creek) |
Very easy |
13.2 mi |
1:55:16 |
8:46 |
|
2/12/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Aerobic |
13.2 mi |
1:48:09 |
8:13 |
|
1/7/2009 |
Run |
Capital hill repeats |
Hill |
12.4 mi |
1:42:48 |
8:18 |
|
7/18/2009 |
Run |
|
Easy |
12.3 mi |
1:46:56 |
8:41 |
|
6/6/2009 |
Run |
Canal route (to rock creek) |
Very easy |
11.8 mi |
1:40:26 |
8:33 |
|
4/1/2009 |
Run |
Mall route 6 (no Cap hill) |
Very easy |
11.3 mi |
1:39:16 |
8:47 |
|
5/23/2009 |
Run |
Untitled Route |
Very easy |
11.3 mi |
1:38:34 |
8:43 |
|
6/20/2009 |
Run |
Canal route (to rock creek) |
Very easy |
11.1 mi |
1:40:08 |
9:01 |
|
7/11/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Fartlek |
11.1 mi |
1:27:20 |
7:55 |
|
3/25/2009 |
Run |
up and down CT |
Very easy |
11.0 mi |
1:39:20 |
9:04 |
|
1/3/2009 |
Run |
Rooselvelt Loop |
Very easy |
9.8 mi |
1:29:06 |
9:05 |
|
1/24/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Very easy |
9.5 mi |
1:26:09 |
9:04 |
|
8/10/2009 |
Run |
Canal route (to rock creek) |
Very easy |
8.4 mi |
1:15:08 |
8:55 |
|
8/20/2009 |
Run |
Canal route (to rock creek) |
Very easy |
8.4 mi |
1:15:46 |
9:02 |
|
2/5/2009 |
Run |
Treadmill at Mint |
Very easy |
8.3 mi |
1:17:32 |
9:24 |
|
1/29/2009 |
Run |
Reverse easy run |
Very easy |
8.2 mi |
1:12:16 |
8:53 |
|
1/26/2009 |
Run |
Reverse easy run |
Very easy |
8.2 mi |
1:13:12 |
8:59 |
|
3/28/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Very easy |
7.9 mi |
1:11:55 |
9:05 |
|
5/17/2009 |
Run |
Untitled Route |
Very easy |
7.9 mi |
1:07:40 |
8:36 |
|
1/10/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Very easy |
7.6 mi |
1:09:12 |
9:10 |
|
4/8/2009 |
Run |
Easy almost 7.5 |
Very easy |
7.3 mi |
1:05:29 |
8:58 |
|
2/26/2009 |
Run |
Reverse easy run |
Very easy |
7.3 mi |
1:04:03 |
8:48 |
|
6/22/2009 |
Run |
gym 7 |
Very easy |
7.1 mi |
1:02:17 |
8:48 |
|
6/15/2009 |
Run |
gym 7 |
Very easy |
7.1 mi |
1:01:18 |
8:39 |
|
6/11/2009 |
Run |
gym 7 |
Very easy |
7.1 mi |
1:00:55 |
8:36 |
|
6/1/2009 |
Run |
gym 7 |
Very easy |
7.1 mi |
1:01:10 |
8:38 |
|
1/15/2009 |
Run |
Reverse easy run |
Easy |
6.3 mi |
55:00 |
8:48 |
|
7/1/2009 |
Run |
post massage 6 |
Very easy |
6.1 mi |
50:42 |
8:18 |
|
3/5/2009 |
Run |
Treadmill at Mint |
Very easy |
6.0 mi |
56:03 |
9:21 |
|
1/22/2009 |
Run |
Basic trail 1 (with Rock Creek) |
Very easy |
6.0 mi |
54:21 |
9:07 |
|
5/25/2009 |
Run |
|
Very easy |
5.5 mi |
46:42 |
8:29 |
|
1/12/2009 |
Run |
Up toVan Ness |
Very easy |
5.5 mi |
49:52 |
9:08 |
|
8/5/2009 |
Run |
hillwork (long x 2) |
Easy |
5.3 mi |
44:48 |
8:26 |
|
12/25/2008 |
Run |
Short loop with 17th |
Easy |
5.2 mi |
50:27 |
9:39 |
|
8/13/2009 |
Run |
Reverse easy run |
Very easy |
5.2 mi |
43:50 |
8:29 |
|
8/3/2009 |
Run |
3.5 mile |
Easy |
4.6 mi |
38:11 |
8:23 |
|
9/2/2009 |
Run |
Treadmill at Mint |
Very easy |
4.3 mi |
38:14 |
9:00 |
|
7/22/2009 |
Run |
up and down 4.5 |
Very easy |
4.0 mi |
33:59 |
8:28 |
|
9/4/2009 |
Run |
Easy 4 |
Very easy |
3.9 mi |
31:19 |
8:06 |
|
6/3/2009 |
Run |
3.5 mile |
Very easy |
3.6 mi |
32:30 |
9:10 |
|
4/17/2009 |
Run |
Treadmill at Mint |
Very easy |
3.3 mi |
28:18 |
8:43 |
|
4/16/2009 |
Run |
Treadmill at Mint |
Very easy |
3.1 mi |
27:09 |
8:39 |
|
9/9/2009 |
Run |
Treadmill at Mint |
Very easy |
2.5 mi |
22:35 |
9:02 |
|