Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2012 Run
Untitled Route
 Easy 5.4 mi 42:22 7:51
4/12/2012 Run
Untitled Route
 Easy 7.7 mi 1:01:14 8:01
4/6/2012 Run
wl
 Tempo 11.5 mi 1:29:43 7:49
3/24/2012 Run
Untitled Route
 Easy 10.5 mi 1:22:31 7:50
3/19/2012 Run
Untitled Route
 Easy 5.1 mi 40:21 7:58
2/9/2012 Run
Untitled Route
 Easy 10.1 mi 1:20:19 8:00
2/7/2012 Run
Untitled Route
 Interval 6.0 mi 46:02 7:40
1/31/2012 Run
wl
 Interval 12.1 mi 1:35:27 7:55
1/29/2012 Run
Pierce Mill 14
 Long 16.8 mi 2:09:16 7:44
1/27/2012 Run   Tempo 11.0 mi 1:25:56 7:48
1/24/2012 Run   Interval 10.4 mi 1:21:34 7:52
1/22/2012 Run   Long 14.3 mi 1:48:24 7:35
1/20/2012 Run   Tempo 10.3 mi 1:16:59 7:31
1/18/2012 Run   Easy 3.0 mi 23:37 7:50
1/18/2012 Run   Easy 5.5 mi 43:10 7:51
1/17/2012 Run   Very easy 8.6 mi 1:10:46 8:17
1/15/2012 Run   Easy 12.8 mi 1:41:46 7:57
1/13/2012 Run   Tempo 6.6 mi 51:10 7:46
1/10/2012 Run   Easy 9.6 mi 1:14:04 7:46
1/8/2012 Run   Easy 10.1 mi 1:20:40 8:00
1/6/2012 Run
wl
 Easy 5.1 mi 40:32 8:01
1/3/2012 Run
Untitled Route
 Aerobic 4.2 mi 33:47 8:05
1/2/2012 Run
Untitled Route
 Easy 6.1 mi 50:03 8:14
1/1/2012 Run
Untitled Route
 Easy 4.4 mi 36:49 8:28
12/24/2011 Run
Untitled Route
 Very easy 10.6 mi 1:33:10 8:46
12/21/2011 Run
3.5 mile
 Very easy 3.7 mi 29:33 8:02
12/21/2011 Run
Untitled Routep
 Very easy 11.0 mi 1:39:07 9:03
12/17/2011 Run
Untitled Route
 Easy 11.0 mi 1:27:03 7:54
12/14/2011 Run
Almost 4, easy (U st to 9th to Mass to Dupont)
 Easy 3.6 mi 27:53 7:47
12/14/2011 Run
Untitled Route
 Very easy 11.6 mi 1:38:42 8:31
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