Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/7/2020 Yoga   Default      
7/7/2020 Run   Very easy 10.1 mi 1:35:50 9:30
7/7/2020 Run   Very easy 2.0 mi 19:29 9:45
7/6/2020 sleep   Default   8:30  
7/6/2020 Foam roller   Default      
7/6/2020 Yoga   Default      
7/6/2020 Weights          
7/5/2020 sleep   Default   8:45  
7/5/2020 Foam roller   Default      
7/5/2020 Yoga   Default      
7/5/2020 Weights          
7/5/2020 Run   Long 14.3 mi 1:55:39 8:06
7/4/2020 sleep   Default   8:00  
7/4/2020 Foam roller   Default      
7/4/2020 Yoga   Default      
7/4/2020 Run   Very easy 10.0 mi 1:34:33 9:26
7/3/2020 sleep   Default   8:15  
7/3/2020 Foam roller   Default      
7/3/2020 Yoga   Default      
7/3/2020 Weights          
7/3/2020 Run   Tempo 12.2 mi 1:40:05 8:14
7/2/2020 sleep   Default   8:30  
7/2/2020 Yoga   Default      
7/2/2020 Foam roller   Default      
7/2/2020 Weights          
7/1/2020 sleep   Default   9:00  
7/1/2020 Foam roller   Default      
7/1/2020 Run   Very easy 4.0 mi 35:46 8:57
7/1/2020 Yoga   Default      
7/1/2020 Run   Easy 8.0 mi 1:15:46 9:26
6/30/2020 sleep   Default   8:30  
6/30/2020 Foam roller   Default      
6/30/2020 Yoga   Default      
6/30/2020 Weights          
6/30/2020 Run   Interval 12.0 mi 1:39:11 8:17
6/29/2020 sleep   Default   8:30  
6/29/2020 Foam roller   Default      
6/29/2020 Yoga   Default      
6/29/2020 Weights          
6/28/2020 sleep   Default   8:45  
6/28/2020 Foam roller   Default      
6/28/2020 Yoga   Default      
6/28/2020 Weights          
6/28/2020 Run   Long 14.2 mi 1:56:04 8:12
6/27/2020 sleep   Default   8:45  
6/27/2020 Foam roller   Default      
6/27/2020 Yoga   Default      
6/27/2020 Run   Very easy 10.0 mi 1:33:48 9:21
6/26/2020 sleep   Default   8:00  
6/26/2020 Foam roller   Default      
6/26/2020 Yoga   Default      
6/26/2020 Weights          
6/26/2020 Run   Tempo 12.4 mi 1:43:03 8:18
6/25/2020 sleep   Default   8:30  
6/25/2020 Yoga   Default      
6/25/2020 Foam roller   Default      
6/25/2020 Weights          
6/24/2020 sleep   Default   8:45  
6/24/2020 Foam roller   Default      
6/24/2020 Run   Easy 6.0 mi 54:15 9:03
6/24/2020 Yoga   Default      
6/24/2020 Run   Very easy 8.0 mi 1:12:50 9:04
6/23/2020 sleep   Default   8:30  
6/23/2020 Foam roller   Default      
6/23/2020 Yoga   Default      
6/23/2020 Weights          
6/23/2020 Run   Interval 12.6 mi 1:52:25 8:55
6/22/2020 sleep   Default   8:30  
6/22/2020 Foam roller   Default      
6/22/2020 Yoga   Default      
6/22/2020 Weights          
6/21/2020 sleep   Default   9:15  
6/21/2020 Foam roller   Default      
6/21/2020 Run   Very easy 1.0 mi 9:42 9:37
6/21/2020 Yoga   Default      
6/21/2020 Run   Interval 14.1 mi 1:57:54 8:23
6/20/2020 sleep   Default   8:30  
6/20/2020 Foam roller   Default      
6/20/2020 Yoga   Default      
6/20/2020 Run   Very easy 0.5 mi 4:37 9:14
6/20/2020 Run   Very easy 10.5 mi 1:36:56 9:16
6/19/2020 sleep   Default   8:00  
6/19/2020 Foam roller   Default      
6/19/2020 Yoga   Default      
6/19/2020 Weights          
6/19/2020 Run   Interval 6.7 mi 58:42 8:49
6/19/2020 Run   Hill 5.7 mi 47:37 8:26
6/18/2020 sleep   Default   8:30  
6/18/2020 Yoga   Default      
6/18/2020 Foam roller   Default      
6/18/2020 Weights          
6/17/2020 sleep   Default   9:00  
6/17/2020 Run   Very easy 7.0 mi 1:02:29 8:56
6/17/2020 Yoga   Default      
6/17/2020 Run   Very easy 7.1 mi 1:05:22 9:13
6/16/2020 sleep   Default   8:30  
6/16/2020 Foam roller   Default      
6/16/2020 Yoga   Default      
6/16/2020 Weights          
6/16/2020 Run   Fartlek 12.5 mi 1:42:28 8:11