| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2014 |
Run |
Witch's Hat 10k |
Race |
6.2 mi |
49:36 |
8:00 |
 |
| 8/10/2012 |
Run |
Veterans Memorial Park SCS |
Easy |
3.7 mi |
34:38 |
9:21 |
|
| 9/1/2011 |
Run |
Veterans Memorial Park |
Tempo |
4.2 mi |
38:10 |
9:10 |
|
| 9/1/2011 |
Run |
Veterans Memorial Park |
Tempo |
2.1 mi |
20:17 |
9:43 |
|
| 8/29/2011 |
Run |
Veterans Memorial Park |
Tempo |
4.6 mi |
42:45 |
9:20 |
|
| 8/29/2011 |
Run |
Veterans Memorial Park |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 8/16/2011 |
Run |
Veterans Memorial Park |
Easy |
1.6 mi |
14:22 |
9:02 |
|
| 7/25/2011 |
Run |
Veterans Memorial Park |
Hill |
3.7 mi |
33:27 |
9:07 |
|
| 10/28/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 10/4/2013 |
Run |
Treadmill |
Interval |
4.7 mi |
42:32 |
9:08 |
|
| 9/3/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:14 |
10:09 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
40:01 |
9:49 |
|
| 7/19/2013 |
Run |
Treadmill |
Fartlek |
4.4 mi |
40:02 |
9:08 |
|
| 7/10/2013 |
Run |
Treadmill |
Tempo |
4.8 mi |
45:02 |
9:23 |
|
| 7/8/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
33:37 |
9:37 |
|
| 6/29/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:19 |
9:53 |
|
| 6/17/2013 |
Run |
Treadmill |
Interval |
4.3 mi |
43:02 |
9:58 |
|
| 5/15/2013 |
Run |
Treadmill |
Interval |
5.1 mi |
51:05 |
10:03 |
|
| 5/12/2013 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:07 |
9:49 |
|
| 5/7/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
44:18 |
10:30 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:05 |
|
| 4/26/2013 |
Run |
Treadmill |
Tempo |
5.8 mi |
55:06 |
9:29 |
|
| 4/23/2013 |
Run |
Treadmill |
Interval |
5.1 mi |
51:01 |
10:01 |
|
| 4/19/2013 |
Run |
Treadmill |
Tempo |
5.8 mi |
54:47 |
9:23 |
|
| 4/16/2013 |
Run |
Treadmill |
Interval |
4.3 mi |
44:02 |
10:21 |
|
| 4/11/2013 |
Run |
Treadmill |
Tempo |
2.8 mi |
27:47 |
10:07 |
|
| 4/11/2013 |
Run |
Treadmill |
Tempo |
2.8 mi |
27:58 |
10:11 |
|
| 4/9/2013 |
Run |
Treadmill |
Interval |
4.1 mi |
42:13 |
10:12 |
|
| 4/2/2013 |
Run |
Treadmill |
Interval |
3.9 mi |
39:14 |
10:03 |
|
| 3/28/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
40:00 |
9:39 |
|
| 3/22/2013 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:00 |
9:40 |
|
| 3/5/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:02 |
|
| 2/24/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:02 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:59 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:04 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
45:00 |
11:40 |
|
| 11/30/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
54:27 |
11:14 |
|
| 11/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:54 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
59:00 |
11:50 |
|
| 11/4/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:12 |
|
| 11/2/2012 |
Run |
Treadmill |
Easy |
4.7 mi |
59:00 |
12:30 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
48:00 |
13:23 |
|
| 10/23/2012 |
Run |
Treadmill |
Tempo |
2.8 mi |
34:00 |
12:01 |
|
| 10/22/2012 |
Run |
Treadmill |
Tempo |
2.8 mi |
34:00 |
12:09 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
59:00 |
12:23 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:16 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
59:00 |
12:26 |
|
| 10/12/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:20 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:08 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:12 |
|
| 9/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
57:41 |
11:33 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
35:22 |
12:55 |
|
| 8/4/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
17:08 |
8:34 |
|
| 8/1/2012 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:00 |
8:35 |
|
| 7/30/2012 |
Run |
Treadmill |
Tempo |
1.8 mi |
14:59 |
8:34 |
|
| 7/26/2012 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:50 |
8:34 |
|
| 7/14/2012 |
Run |
Treadmill |
Default |
1.3 mi |
12:29 |
10:00 |
|
| 7/9/2012 |
Run |
Treadmill |
Default |
1.0 mi |
9:48 |
9:48 |
|
| 6/12/2012 |
Run |
Treadmill |
Default |
0.5 mi |
3:57 |
7:54 |
|
| 6/9/2012 |
Run |
Treadmill |
Default |
1.0 mi |
8:35 |
8:35 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
0.8 mi |
5:21 |
7:08 |
|
| 5/10/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 4/28/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
26:00 |
8:35 |
|
| 4/26/2012 |
Run |
Treadmill |
Interval |
2.9 mi |
25:09 |
8:43 |
|
| 4/24/2012 |
Run |
Treadmill |
Interval |
2.9 mi |
25:15 |
8:47 |
|
| 4/21/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
26:35 |
8:58 |
|
| 4/19/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
22:43 |
8:57 |
|
| 4/17/2012 |
Run |
Treadmill |
Interval |
2.8 mi |
25:00 |
8:54 |
|
| 4/14/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
22:15 |
9:26 |
|
| 4/12/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
23:49 |
10:03 |
|
| 4/5/2012 |
Run |
Treadmill |
Interval |
2.1 mi |
23:04 |
10:47 |
|
| 3/8/2012 |
Run |
Treadmill |
Fartlek |
3.7 mi |
32:01 |
8:37 |
|
| 3/6/2012 |
Run |
Treadmill |
Tempo |
0.8 mi |
8:00 |
10:40 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 3/1/2012 |
Run |
Treadmill |
Fartlek |
3.8 mi |
33:05 |
8:50 |
|
| 2/27/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
20:48 |
10:24 |
|
| 2/25/2012 |
Run |
Treadmill |
Long |
7.1 mi |
1:07:31 |
9:31 |
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
39:27 |
9:34 |
|
| 2/20/2012 |
Run |
Treadmill |
Fartlek |
3.4 mi |
29:17 |
8:45 |
|
| 2/18/2012 |
Run |
Treadmill |
Long |
6.0 mi |
57:01 |
9:31 |
|
| 2/16/2012 |
Run |
Treadmill |
Hill |
2.4 mi |
23:12 |
9:53 |
|
| 2/13/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
33:00 |
8:48 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
5.0 mi |
47:48 |
9:34 |
|
| 2/9/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
18:40 |
9:35 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:03 |
8:26 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/26/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
31:16 |
8:56 |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:56 |
8:51 |
|
| 1/21/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:27 |
8:49 |
|
| 1/16/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:54 |
8:38 |
|
| 1/14/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:55 |
8:39 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
2.8 mi |
24:33 |
8:47 |
|
| 1/10/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:36 |
8:39 |
|
| 1/7/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:35 |
8:38 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:44 |
8:42 |
|
| 1/2/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 12/22/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:42 |
7:51 |
|