| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
|
Recovery |
8.2 km |
40:22 |
4:55 |
 |
| 5/20/2012 |
Run |
|
Recovery |
14.8 km |
1:38:00 |
6:39 |
|
| 5/21/2012 |
Run |
|
Recovery |
8.0 km |
42:56 |
5:22 |
|
| 5/22/2012 |
Run |
|
Recovery |
7.0 km |
35:40 |
5:06 |
|
| 5/23/2012 |
Run |
|
Recovery |
8.0 km |
39:55 |
5:00 |
|
| 5/24/2012 |
Run |
|
Recovery |
8.0 km |
41:15 |
5:10 |
|
| 5/26/2012 |
Run |
|
Recovery |
10.0 km |
49:05 |
4:55 |
|
| 5/29/2012 |
Run |
|
Recovery |
10.0 km |
42:40 |
4:16 |
|
| 5/30/2012 |
Run |
|
Recovery |
8.0 km |
39:56 |
5:00 |
|
| 5/31/2012 |
Run |
|
Recovery |
8.4 km |
44:56 |
5:21 |
|
| 6/30/2012 |
Run |
|
Race |
10.5 km |
42:24 |
4:03 |
|
| 5/23/2013 |
Strength/Stretch |
|
|
|
20:00 |
|
|
| 5/24/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 5/25/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 5/27/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 5/28/2013 |
Strength/Stretch |
|
|
|
15:00 |
|
|
| 5/29/2013 |
Strength/Stretch |
|
|
|
|
|
|
| 5/30/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 5/31/2013 |
Strength/Stretch |
|
|
|
|
|
|
| 6/1/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 6/2/2013 |
Strength/Stretch |
|
|
|
|
|
|
| 6/3/2013 |
Strength/Stretch |
|
|
|
|
|
|
| 6/4/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 6/5/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 6/6/2013 |
Strength/Stretch |
|
|
|
|
|
|
| 6/8/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 6/9/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 6/10/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 6/11/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 6/12/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 6/15/2013 |
Strength/Stretch |
|
|
|
|
|
|
| 6/24/2013 |
Strength/Stretch |
|
|
|
45:00 |
|
|
| 6/25/2013 |
Strength/Stretch |
|
|
|
15:00 |
|
|
| 6/26/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 6/27/2013 |
Strength/Stretch |
|
|
|
15:00 |
|
|
| 6/28/2013 |
Strength/Stretch |
|
|
|
10:00 |
|
|
| 6/29/2013 |
Strength/Stretch |
|
|
|
30:00 |
|
|
| 7/1/2013 |
Strength/Stretch |
|
|
|
5:00 |
|
|
| 7/2/2013 |
Strength/Stretch |
|
|
|
45:00 |
|
|
| 7/3/2013 |
Strength/Stretch |
|
|
|
5:00 |
|
|
| 7/4/2013 |
Strength/Stretch |
|
|
|
20:00 |
|
|
| 7/6/2013 |
Strength/Stretch |
|
|
|
40:00 |
|
|
| 7/6/2013 |
Strength/Stretch |
|
|
|
20:00 |
|
|
| 7/8/2013 |
StationeryCardio |
|
Default |
|
35:00 |
|
|
| 7/8/2013 |
Strength/Stretch |
|
|
|
20:00 |
|
|
| 7/9/2013 |
Strength/Stretch |
|
|
|
35:00 |
|
|
| 7/9/2013 |
Strength/Stretch |
|
|
|
30:00 |
|
|
| 7/27/2013 |
Run |
|
Recovery |
3.8 km |
25:47 |
6:45 |
|
| 10/24/2013 |
Run |
|
Easy |
10.0 km |
45:00 |
4:30 |
|
| 11/4/2013 |
Run |
|
Recovery |
7.5 km |
37:27 |
5:00 |
|
| 11/5/2013 |
Run |
|
Recovery |
7.5 km |
37:21 |
4:59 |
|
| 11/11/2013 |
Run |
|
Recovery |
7.5 km |
35:09 |
4:42 |
|
| 11/13/2013 |
Run |
|
Recovery |
7.5 km |
36:01 |
4:49 |
|
| 11/14/2013 |
Run |
|
Recovery |
7.5 km |
36:45 |
4:54 |
|
| 11/16/2013 |
Run |
|
Recovery |
7.5 km |
37:08 |
4:58 |
|
| 11/18/2013 |
Run |
|
Easy |
7.5 km |
35:41 |
4:46 |
|
| 11/19/2013 |
Run |
|
Easy |
12.0 km |
57:40 |
4:49 |
|
| 11/20/2013 |
Run |
|
Easy |
7.5 km |
35:46 |
4:47 |
|
| 11/22/2013 |
Run |
|
Easy |
7.5 km |
36:00 |
4:48 |
|
| 11/23/2013 |
Run |
|
Easy |
12.0 km |
55:31 |
4:38 |
|
| 11/26/2013 |
Run |
|
Moderate |
12.0 km |
54:16 |
4:32 |
|
| 11/28/2013 |
Run |
|
Moderate |
12.0 km |
54:53 |
4:35 |
|
| 12/3/2013 |
Run |
|
Easy |
13.0 km |
1:00:14 |
4:39 |
|
| 12/8/2013 |
Run |
|
Easy |
13.0 km |
1:05:21 |
5:02 |
|
| 12/10/2013 |
Run |
|
Easy |
13.0 km |
1:05:28 |
5:03 |
|
| 1/29/2014 |
Run |
|
Long |
16.0 km |
1:15:28 |
4:44 |
|
| 2/5/2014 |
Run |
|
Long |
16.0 km |
1:13:39 |
4:37 |
|
| 2/13/2014 |
Run |
|
Easy |
13.0 km |
1:01:15 |
4:43 |
|
| 2/21/2014 |
Run |
|
Easy |
8.0 km |
39:52 |
4:59 |
|
| 3/31/2014 |
Run |
|
Moderate |
13.0 km |
57:26 |
4:26 |
|
| 4/27/2014 |
Run |
|
Recovery |
0.5 km |
3:46 |
7:33 |
|
| 11/1/2014 |
Run |
|
Race |
8.7 km |
31:44 |
3:40 |
|
| 11/1/2014 |
Run |
|
Recovery |
5.0 km |
24:29 |
4:53 |
|
| 12/6/2014 |
Run |
|
Race |
0.4 km |
1:13 |
3:02 |
|
| 3/21/2015 |
Run |
|
Time Trial |
10.0 km |
34:45 |
3:29 |
|
| 4/11/2015 |
Run |
|
Time Trial |
10.0 km |
34:08 |
3:25 |
|
| 4/27/2015 |
Run |
|
Easy |
10.0 km |
47:40 |
4:46 |
|
| 4/30/2015 |
Run |
|
Easy |
9.5 km |
44:54 |
4:44 |
|
| 5/24/2015 |
Run |
|
Long |
16.0 km |
1:14:47 |
4:41 |
|
| 6/8/2015 |
Run |
|
Easy |
11.0 km |
50:48 |
4:38 |
|
| 7/27/2015 |
Run |
|
Easy |
9.5 km |
45:43 |
4:49 |
|
| 9/9/2015 |
Run |
|
Hill |
4.0 km |
18:10 |
4:33 |
|
| 10/22/2015 |
Run |
|
Easy |
13.5 km |
59:38 |
4:26 |
|
| 5/3/2016 |
Run |
|
Recovery |
3.0 km |
17:10 |
5:44 |
|
| 5/6/2016 |
Run |
|
Recovery |
4.0 km |
21:30 |
5:23 |
|
| 9/4/2016 |
Run |
|
Long |
19.5 km |
1:30:00 |
4:37 |
|
| 9/5/2016 |
Run |
|
Easy |
13.0 km |
58:44 |
4:32 |
|
| 9/6/2016 |
Run |
|
Easy |
8.0 km |
37:26 |
4:40 |
|
| 12/10/2016 |
Run |
|
Easy |
4.0 km |
20:09 |
5:03 |
|
| 5/2/2017 |
Run |
|
Easy |
3.0 km |
14:31 |
4:51 |
|
| 5/16/2017 |
Run |
|
Moderate |
17.0 km |
1:10:10 |
4:08 |
|
| 5/27/2017 |
Strength/Stretch |
|
|
|
40:00 |
|
|
| 6/1/2017 |
Strength/Stretch |
|
|
|
40:00 |
|
|
| 6/3/2017 |
Strength/Stretch |
|
|
|
40:09 |
|
|
| 6/19/2017 |
Run |
|
Recovery |
4.0 km |
20:45 |
5:12 |
|
| 6/20/2017 |
Run |
|
Recovery |
6.0 km |
30:01 |
5:01 |
|
| 6/22/2017 |
Run |
|
Easy |
8.0 km |
38:31 |
4:49 |
|
| 6/30/2017 |
Run |
|
Recovery |
4.5 km |
25:01 |
5:34 |
|
| 7/2/2017 |
Run |
|
Recovery |
6.0 km |
33:53 |
5:39 |
|
| 7/4/2017 |
Run |
|
Recovery |
9.0 km |
49:18 |
5:29 |
|
|