Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/6/2013 Run Gym loop Tempo 11.0 km 43:09 3:56 3/14/2013 Run Gym loop Interval 10.0 km 40:01 4:01 7/19/2013 Run Gym loop Interval 10.0 km 40:10 4:01 5/9/2013 Run Gym loop Interval 12.0 km 48:37 4:04 3/21/2013 Run Gym loop Interval 12.0 km 48:46 4:04 4/8/2014 Run Gym loop Tempo 10.0 km 40:54 4:06 4/19/2013 Run Gym loop Tempo 10.0 km 40:56 4:06 12/5/2012 Run Gym loop Interval 10.0 km 41:08 4:07 8/12/2008 Run Gym loop Tempo 13.0 km 53:22 4:07 1/24/2014 Run Gym loop Tempo 10.0 km 41:05 4:07 2/21/2013 Run Gym loop Interval 11.0 km 45:11 4:07 3/2/2015 Run Gym loop Tempo 10.0 km 41:08 4:07 12/5/2013 Run Gym loop Interval 10.0 km 41:09 4:07 12/2/2013 Run Gym loop Tempo 10.0 km 41:12 4:08 3/23/2009 Run Gym loop Tempo 9.5 km 39:16 4:08 1/20/2013 Run Gym loop Interval 10.0 km 41:23 4:09 1/22/2013 Run Gym loop Interval 11.0 km 45:34 4:09 2/23/2013 Run Gym loop Interval 12.0 km 49:45 4:09 1/30/2013 Run Gym loop Interval 10.0 km 41:29 4:09 7/25/2014 Run Gym loop Tempo 11.0 km 45:40 4:10 4/27/2013 Run Gym loop Tempo 10.0 km 41:33 4:10 12/1/2012 Run Gym loop Interval 10.0 km 41:34 4:10 1/17/2014 Run Gym loop Interval 12.0 km 49:55 4:10 9/10/2015 Run Gym loop Interval 10.0 km 41:40 4:11 3/26/2013 Run Gym loop Tempo 10.0 km 41:44 4:11 3/16/2013 Run Gym loop Interval 10.0 km 41:52 4:12 1/17/2013 Run Gym loop Tempo 10.0 km 41:55 4:12 9/16/2015 Run Gym loop Interval 10.0 km 41:56 4:12 9/20/2013 Run Gym loop Interval 11.0 km 46:08 4:12 4/3/2014 Run Gym loop Interval 11.0 km 46:10 4:12 7/30/2013 Run Gym loop Interval 13.0 km 54:48 4:13 3/29/2014 Run Gym loop Tempo 10.0 km 42:11 4:14 7/9/2013 Run Gym loop Interval 10.0 km 42:15 4:14 12/13/2011 Run Gym loop Tempo 10.0 km 42:16 4:14 3/11/2014 Run Gym loop Interval 11.5 km 48:41 4:14 2/5/2014 Run Gym loop Interval 11.0 km 46:34 4:14 6/7/2013 Run Gym loop Tempo 10.0 km 42:24 4:15 6/20/2013 Run Gym loop Interval 10.0 km 42:25 4:15 8/8/2012 Run Gym loop Moderate 10.0 km 42:26 4:15 8/21/2014 Run Gym loop Interval 13.0 km 55:12 4:15 2/19/2009 Run Gym loop Moderate 10.0 km 42:29 4:15 6/11/2013 Run Gym loop Interval 11.5 km 48:52 4:15 1/24/2016 Run Gym loop Tempo 10.0 km 42:31 4:16 2/12/2013 Run Gym loop Interval 12.0 km 51:03 4:16 2/7/2014 Run Gym loop Interval 10.0 km 42:34 4:16 6/5/2013 Run Gym loop Interval 10.0 km 42:42 4:17 5/26/2008 Run Gym loop Tempo 13.0 km 55:33 4:17 7/3/2013 Run Gym loop Speed work 10.0 km 42:44 4:17 1/29/2014 Run Gym loop Interval 10.0 km 42:47 4:17 6/28/2013 Run Gym loop Interval 11.0 km 47:10 4:18 6/14/2014 Run Gym loop Interval 13.0 km 55:47 4:18 12/12/2013 Run Gym loop Interval 10.0 km 42:57 4:18 5/6/2014 Run Gym loop Interval 11.5 km 49:28 4:19 4/13/2014 Run Gym loop Interval 15.0 km 1:04:39 4:19 3/19/2016 Run Gym loop Tempo 10.0 km 43:19 4:20 8/19/2015 Run Gym loop Tempo 10.0 km 43:19 4:20 9/10/2014 Run Gym loop Interval 10.0 km 43:21 4:21 2/15/2013 Run Gym loop Easy 10.0 km 43:24 4:21 11/21/2013 Run Gym loop Interval 10.0 km 43:24 4:21 12/9/2014 Run Gym loop Moderate 10.0 km 43:25 4:21 1/30/2016 Run Gym loop Interval 10.0 km 43:27 4:21 1/7/2009 Run Gym loop Moderate 8.0 km 34:47 4:21 5/13/2008 Run Gym loop Tempo 13.0 km 56:36 4:22 9/14/2014 Run Gym loop Tempo 15.0 km 1:05:20 4:22 9/17/2013 Run Gym loop Interval 11.0 km 48:00 4:22 8/12/2013 Run Gym loop Speed work 11.0 km 48:06 4:23 2/26/2014 Run Gym loop Interval 11.0 km 48:13 4:23 12/6/2011 Run Gym loop Tempo 10.0 km 43:53 4:24 9/11/2013 Run Gym loop Speed work 11.0 km 48:18 4:24 4/15/2008 Run Gym loop Tempo 13.0 km 57:06 4:24 3/23/2013 Run Gym loop Easy 10.0 km 43:57 4:24 3/27/2013 Run Gym loop Easy 10.0 km 44:00 4:24 7/23/2013 Run Gym loop Easy 10.0 km 44:00 4:24 5/30/2014 Run Gym loop Tempo 10.0 km 44:04 4:25 7/15/2014 Run Gym loop Interval 15.0 km 1:06:09 4:25 2/6/2013 Run Gym loop Easy 10.0 km 44:07 4:25 11/7/2008 Run Gym loop Moderate 13.0 km 57:21 4:25 3/30/2009 Run Gym loop Moderate 10.0 km 44:09 4:25 5/12/2008 Run Gym loop Tempo 14.5 km 1:04:04 4:26 8/11/2010 Run Gym loop Interval 12.5 km 55:24 4:26 8/24/2012 Run Gym loop Easy 10.0 km 44:23 4:27 7/29/2015 Run Gym loop Interval 10.0 km 44:21 4:27 4/21/2008 Run Gym loop Tempo 13.0 km 57:41 4:27 7/18/2012 Run Gym loop Moderate 13.0 km 57:44 4:27 8/5/2008 Run Gym loop Moderate 13.0 km 57:46 4:27 3/12/2013 Run Gym loop Easy 10.0 km 44:26 4:27 7/2/2013 Run Gym loop Easy 10.0 km 44:31 4:27 9/22/2015 Run Gym loop Easy 10.0 km 44:29 4:27 2/26/2013 Run Gym loop Easy 10.0 km 44:31 4:28 2/21/2014 Run Gym loop Speed work 10.0 km 44:31 4:28 7/25/2013 Run Gym loop Easy 10.0 km 44:32 4:28 5/17/2008 Run Gym loop Tempo 12.5 km 55:41 4:28 8/25/2015 Run Gym loop Moderate 10.0 km 44:35 4:28 6/19/2011 Run Gym loop Moderate 10.0 km 44:39 4:28 9/26/2013 Run Gym loop Easy 10.0 km 44:40 4:28 8/14/2008 Run Gym loop Moderate 13.0 km 58:04 4:28 5/31/2013 Run Gym loop Interval 10.0 km 44:45 4:29 12/11/2012 Run Gym loop Easy 10.0 km 44:46 4:29 10/5/2015 Run Gym loop Easy 10.0 km 44:48 4:29 8/8/2013 Run Gym loop Easy 10.0 km 44:49 4:29