| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2007 |
Run |
CRC Saturday morning runs |
Easy |
4.0 mi |
29:09 |
7:18 |
 |
| 5/14/2007 |
Run |
Treadmill |
Long |
8.1 mi |
1:00:00 |
7:24 |
|
| 5/15/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Medium |
4.0 mi |
30:03 |
7:31 |
|
| 5/16/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
34:45 |
6:57 |
|
| 5/17/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Medium |
4.0 mi |
28:37 |
7:10 |
|
| 5/19/2007 |
Run |
CRC Saturday morning runs |
Medium |
4.0 mi |
28:08 |
7:02 |
|
| 5/21/2007 |
Run |
Treadmill |
Long |
8.0 mi |
55:52 |
6:59 |
|
| 5/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:34 |
7:34 |
|
| 5/22/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 5/23/2007 |
Run |
Random Route |
Interval |
4400.0 m |
14:16 |
5:14 |
|
| 5/24/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 5/25/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/28/2007 |
Run |
Long Hilliard Run |
Long |
7.8 mi |
1:01:30 |
7:51 |
|
| 5/29/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Medium |
4.0 mi |
28:30 |
7:08 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 5/30/2007 |
Run |
Random Route |
Interval |
4600.0 m |
14:56 |
5:14 |
|
| 5/31/2007 |
Run |
Treadmill |
Easy |
4.2 mi |
32:46 |
7:49 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/2/2007 |
Run |
Genoa Trail Festival 5k |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 6/4/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/4/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
36:29 |
7:18 |
|
| 6/5/2007 |
Run |
Treadmill |
Medium |
6.0 mi |
44:27 |
7:25 |
|
| 6/6/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:36 |
5:52 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/7/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 6/8/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/9/2007 |
Run |
Muirfield 5k |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 6/12/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:29 |
7:35 |
|
| 6/12/2007 |
Run |
Treadmill |
Easy |
0.3 mi |
2:20 |
7:47 |
|
| 6/12/2007 |
Run |
Treadmill |
Medium |
6.2 mi |
42:36 |
6:53 |
|
| 6/13/2007 |
Run |
Random Route |
Interval |
4800.0 m |
16:14 |
5:27 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/14/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 6/15/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
33:27 |
7:26 |
|
| 6/16/2007 |
Run |
CRC Saturday morning runs |
Long |
13.0 mi |
1:32:45 |
7:09 |
|
| 6/18/2007 |
Run |
CRC Team Monday Night Run |
Long |
9.5 mi |
1:03:51 |
6:44 |
|
| 6/19/2007 |
Run |
Treadmill |
Medium |
6.2 mi |
41:36 |
6:43 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 6/20/2007 |
Run |
Random Route |
Interval |
4000.0 m |
13:14 |
5:20 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
2.2 mi |
14:31 |
6:40 |
|
| 6/22/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 6/24/2007 |
Run |
Random Route |
Medium |
6.9 mi |
45:30 |
6:36 |
|
| 6/25/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Medium |
4.0 mi |
26:47 |
6:42 |
|
| 6/25/2007 |
Run |
Treadmill |
Medium |
6.2 mi |
41:19 |
6:40 |
|
| 6/26/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
33:54 |
6:47 |
|
| 6/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 6/28/2007 |
Run |
Defend Your Friend 5k |
Race |
3.1 mi |
17:52 |
5:46 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/30/2007 |
Run |
Random Route |
Hill |
10.0 mi |
1:07:52 |
6:48 |
|
| 7/1/2007 |
Run |
Random Route |
Medium |
4.0 mi |
26:15 |
6:34 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 7/6/2007 |
Run |
Random Route |
Interval |
3.0 mi |
17:05 |
5:43 |
|
| 7/6/2007 |
Run |
Random Route |
Interval |
1.3 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Long |
8.8 mi |
1:06:28 |
7:36 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/14/2007 |
Run |
CRC 1 Mile Anniversary Dash |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 7/16/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:08:32 |
6:52 |
|
| 7/17/2007 |
Run |
Treadmill |
Medium |
7.0 mi |
46:25 |
6:38 |
|
| 7/18/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
25:26 |
6:22 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 7/19/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
34:51 |
6:59 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 7/21/2007 |
Run |
CRC Saturday morning runs |
Long |
10.1 mi |
1:15:00 |
7:26 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
10:42 |
7:08 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
7.1 mi |
|
|
|
| 7/26/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
34:07 |
6:50 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
22:24 |
7:00 |
|
| 7/31/2007 |
Run |
Treadmill |
Medium |
6.2 mi |
41:34 |
6:43 |
|
| 8/1/2007 |
Run |
Dublin/Muirfield/Perimeter Rd Loop |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
3.2 mi |
21:55 |
6:51 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
13:32 |
6:46 |
|
| 8/4/2007 |
Run |
Random Route |
Hill |
8.0 mi |
56:00 |
7:00 |
|
| 8/6/2007 |
Run |
Treadmill |
Long |
9.3 mi |
1:05:00 |
7:00 |
|
| 8/7/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
33:51 |
6:47 |
|
| 8/8/2007 |
Run |
Treadmill |
Medium |
8.0 mi |
53:49 |
6:44 |
|
| 8/9/2007 |
Run |
Treadmill |
Tempo |
3.1 mi |
18:59 |
6:08 |
|
| 8/11/2007 |
Run |
CRC Saturday morning runs |
Long |
10.5 mi |
1:15:01 |
7:09 |
|
| 8/13/2007 |
Run |
Treadmill |
Medium |
6.2 mi |
39:45 |
6:25 |
|
| 8/14/2007 |
Run |
Treadmill |
Medium |
3.2 mi |
21:18 |
6:40 |
|
| 8/14/2007 |
Run |
Random Route |
Medium |
3.2 mi |
21:25 |
6:42 |
|
| 8/15/2007 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Interval |
4800.0 m |
14:43 |
4:57 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 8/18/2007 |
Run |
CRC Saturday morning runs |
Medium |
8.0 mi |
54:58 |
6:53 |
|
| 8/21/2007 |
Run |
Treadmill |
Medium |
8.0 mi |
54:31 |
6:49 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
5600.0 m |
22:05 |
6:21 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
|
|
|
| 8/23/2007 |
Run |
Treadmill |
Medium |
5.0 mi |
31:49 |
6:22 |
|
| 8/25/2007 |
Run |
Heinzerling Foundation Race for the Residents 5k |
Race |
5.0 km |
17:42 |
5:42 |
|
| 8/25/2007 |
Run |
Heinzerling Foundation Race for the Residents 5k |
Easy |
4.0 mi |
|
|
|
| 8/27/2007 |
Run |
CRC Team Monday Night Run |
Long |
10.0 mi |
1:09:14 |
6:56 |
|
| 8/28/2007 |
Run |
Random Route |
Medium |
3.2 mi |
21:38 |
6:46 |
|
| 8/28/2007 |
Run |
Treadmill |
Medium |
3.2 mi |
21:34 |
6:45 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
3200.0 m |
9:50 |
4:57 |
|