| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/1/2010 |
Weights |
|
|
|
|
|
 |
| 5/1/2010 |
Football indoor |
|
Default |
|
55:00 |
|
|
| 6/16/2010 |
Football outdoor |
|
Default |
|
1:30:00 |
|
|
| 6/22/2010 |
Football indoor |
|
Default |
|
40:00 |
|
|
| 1/10/2011 |
Skiing |
|
Default |
|
2:00:00 |
|
|
| 1/11/2011 |
Skiing |
|
Default |
|
4:00:00 |
|
|
| 10/13/2011 |
Weights |
|
|
|
10:00 |
|
|
| 10/18/2011 |
Weights |
|
|
|
10:00 |
|
|
| 12/2/2013 |
Weights |
|
|
|
45:00 |
|
|
| 5/21/2014 |
Weights |
|
|
|
30:00 |
|
|
| 5/28/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/14/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/4/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/11/2015 |
Weights |
|
|
|
45:00 |
|
|
| 2/16/2015 |
Massage |
|
Default |
|
1:00:00 |
|
|
| 2/25/2015 |
Weights |
|
|
|
45:00 |
|
|
| 3/2/2015 |
Massage |
|
Default |
|
1:00:00 |
|
|
| 3/4/2015 |
Weights |
|
|
|
45:00 |
|
|
| 11/11/2013 |
Swim |
Ethos |
Breast Stroke |
300.0 m |
|
|
|
| 11/19/2013 |
Swim |
Ethos |
Breast Stroke |
400.0 m |
|
|
|
| 11/25/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 11/29/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 12/12/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 12/17/2013 |
Swim |
Ethos |
Breast Stroke |
500.0 m |
|
|
|
| 9/13/2012 |
Bike |
Ethos |
Easy |
8.1 mi |
20:00 |
2:29 |
|
| 8/16/2012 |
Bike |
Ethos |
Easy |
15.5 km |
25:00 |
2:36 |
|
| 9/4/2012 |
Bike |
Ethos |
Easy |
7.7 mi |
20:00 |
2:36 |
|
| 9/8/2012 |
Bike |
Ethos |
Easy |
11.5 mi |
30:00 |
2:37 |
|
| 8/30/2012 |
Bike |
Ethos |
Easy |
8.0 mi |
21:00 |
2:38 |
|
| 9/12/2012 |
Bike |
Ethos |
Easy |
9.5 mi |
25:00 |
2:38 |
|
| 9/25/2012 |
Bike |
Ethos |
Easy |
6.1 km |
10:00 |
2:39 |
|
| 8/13/2012 |
Bike |
Ethos |
Easy |
14.0 km |
23:00 |
2:39 |
|
| 9/19/2012 |
Bike |
Ethos |
Easy |
6.0 km |
10:00 |
2:41 |
|
| 9/2/2012 |
Bike |
Ethos |
Easy |
9.3 mi |
25:00 |
2:42 |
|
| 8/8/2012 |
Bike |
Ethos |
Easy |
11.6 km |
20:00 |
2:47 |
|
| 8/28/2012 |
Bike |
Ethos |
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 8/6/2012 |
Bike |
Ethos |
Easy |
10.4 km |
18:00 |
2:48 |
|
| 7/13/2015 |
Run |
Track Race - Perivale Track |
Race |
100.0 m |
0:15 |
4:02 |
|
| 6/22/2015 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:05 |
4:20 |
|
| 6/15/2010 |
Run |
Time Trial - CCAC Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 5/11/2015 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 6/22/2015 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:06 |
4:26 |
|
| 6/20/2016 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:08 |
4:32 |
|
| 6/20/2016 |
Run |
Track Race - Battersea Track |
Race |
400.0 m |
1:12 |
4:50 |
|
| 6/11/2014 |
Run |
Track Race - TVH track |
Race |
800.0 m |
2:26 |
4:55 |
|
| 4/21/2015 |
Run |
TVH track 400s |
Interval |
3200.0 m |
9:50 |
4:57 |
|
| 9/9/2014 |
Run |
TVH track |
Interval |
4200.0 m |
13:05 |
5:01 |
|
| 9/17/2013 |
Run |
TVH track |
Interval |
4800.0 m |
15:02 |
5:03 |
|
| 10/15/2013 |
Run |
TVH track |
Interval |
6000.0 m |
18:51 |
5:04 |
|
| 5/30/2015 |
Run |
Track Race - Walton Track |
Race |
1500.0 m |
4:44 |
5:05 |
|
| 8/19/2014 |
Run |
TVH track 400s |
Interval |
5600.0 m |
17:40 |
5:05 |
|
| 10/14/2014 |
Run |
TVH track 400s |
Interval |
3200.0 m |
10:07 |
5:06 |
|
| 3/24/2015 |
Run |
TVH track |
Interval |
5500.0 m |
17:29 |
5:07 |
|
| 5/11/2015 |
Run |
Track Race - Battersea Track |
Race |
1500.0 m |
4:46 |
5:08 |
|
| 3/17/2015 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:22 |
5:08 |
|
| 12/15/2009 |
Run |
CCAC track |
Interval |
2000.0 m |
6:22 |
5:08 |
|
| 8/20/2013 |
Run |
TVH track |
Interval |
4800.0 m |
15:24 |
5:10 |
|
| 8/27/2013 |
Run |
TVH track |
Interval |
5000.0 m |
16:04 |
5:11 |
|
| 2/17/2015 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:34 |
5:11 |
|
| 10/17/2015 |
Run |
XC Race - Wormwood Scrubs |
Race |
5.0 km |
16:09 |
5:12 |
|
| 7/22/2014 |
Run |
TVH grass |
Interval |
4450.0 m |
14:23 |
5:13 |
|
| 9/29/2015 |
Run |
TVH track 600s |
Interval |
4800.0 m |
15:31 |
5:13 |
|
| 9/16/2014 |
Run |
TVH track 400s |
Interval |
6400.0 m |
20:42 |
5:13 |
|
| 3/31/2015 |
Run |
TVH track |
Interval |
6000.0 m |
19:28 |
5:14 |
|
| 2/24/2015 |
Run |
TVH track |
Interval |
5800.0 m |
18:54 |
5:15 |
|
| 2/10/2015 |
Run |
TVH track |
Interval |
6000.0 m |
19:34 |
5:15 |
|
| 12/15/2009 |
Run |
Time Trial - CCAC Track |
Race |
1.0 km |
3:16 |
5:16 |
|
| 7/15/2014 |
Run |
TVH track 400s |
Interval |
4800.0 m |
15:46 |
5:18 |
|
| 5/27/2014 |
Run |
TVH track 400s |
Interval |
4000.0 m |
13:09 |
5:18 |
|
| 6/22/2015 |
Run |
Track Race - Battersea Track |
Race |
1500.0 m |
4:57 |
5:19 |
|
| 9/10/2013 |
Run |
TVH track |
Interval |
5600.0 m |
18:31 |
5:20 |
|
| 1/21/2014 |
Run |
TVH track |
Interval |
4800.0 m |
15:56 |
5:21 |
|
| 7/6/2010 |
Run |
Jeppe Brinck |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 6/7/2015 |
Run |
TVH track 1000s |
Interval |
3000.0 m |
10:02 |
5:23 |
|
| 9/3/2013 |
Run |
TVH track |
Interval |
4800.0 m |
16:04 |
5:24 |
|
| 8/12/2014 |
Run |
TVH track |
Interval |
6000.0 m |
20:07 |
5:24 |
|
| 10/1/2013 |
Run |
TVH track |
Interval |
4800.0 m |
16:06 |
5:24 |
|
| 6/20/2016 |
Run |
Track Race - Battersea Track |
Race |
1500.0 m |
5:02 |
5:25 |
|
| 11/11/2014 |
Run |
TVH track |
Interval |
6800.0 m |
22:57 |
5:26 |
|
| 1/20/2015 |
Run |
TVH track 400s |
Interval |
6000.0 m |
20:17 |
5:27 |
|
| 8/5/2014 |
Run |
TVH track 800s |
Interval |
5600.0 m |
18:56 |
5:27 |
|
| 1/28/2014 |
Run |
TVH track |
Interval |
6200.0 m |
21:01 |
5:28 |
|
| 10/21/2014 |
Run |
TVH track |
Interval |
5800.0 m |
19:41 |
5:28 |
|
| 3/3/2015 |
Run |
TVH track 800s |
Interval |
5600.0 m |
19:03 |
5:29 |
|
| 7/13/2015 |
Run |
Track Race - Perivale Track |
Race |
3000.0 m |
10:13 |
5:29 |
|
| 1/14/2014 |
Run |
TVH track |
Interval |
5400.0 m |
18:24 |
5:30 |
|
| 5/13/2010 |
Run |
CCAC road |
Interval |
7.9 km |
26:58 |
5:30 |
|
| 9/30/2014 |
Run |
TVH track 1000s |
Interval |
6.0 km |
20:29 |
5:30 |
|
| 11/25/2014 |
Run |
TVH track |
Interval |
4400.0 m |
15:04 |
5:31 |
|
| 12/8/2009 |
Run |
CCAC track |
Interval |
5.6 km |
19:14 |
5:32 |
|
| 12/9/2014 |
Run |
TVH track |
Interval |
6000.0 m |
20:40 |
5:33 |
|
| 3/10/2015 |
Run |
TVH track |
Interval |
5600.0 m |
19:18 |
5:33 |
|
| 5/21/2012 |
Run |
Race - Battersea Park |
Race |
5.0 km |
17:14 |
5:33 |
|
| 10/18/2014 |
Run |
XC Race - Wormwood Scrubs |
Race |
5.0 km |
17:14 |
5:33 |
|
| 8/1/2011 |
Run |
Race - Battersea Park |
Race |
2.0 mi |
11:07 |
5:34 |
|
| 12/2/2014 |
Run |
TVH track 800s |
Interval |
6400.0 m |
22:09 |
5:35 |
|
| 11/4/2014 |
Run |
TVH track 1000s |
Interval |
7.0 km |
24:14 |
5:35 |
|
| 7/15/2013 |
Run |
Race - Battersea Park |
Race |
2.0 mi |
11:09 |
5:35 |
|
| 6/10/2015 |
Run |
Track Race - TVH track |
Race |
3000.0 m |
10:24 |
5:35 |
|
| 6/29/2010 |
Run |
Jeppe Brinck |
Interval |
4.0 km |
13:53 |
5:36 |
|