| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:25 |
9:54 |
 |
| 10/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/2/2008 |
Run |
Random Route |
Race |
5.5 mi |
53:23 |
9:43 |
|
| 11/4/2008 |
Run |
Sante Fe Trail |
Easy |
11.7 mi |
1:44:07 |
8:54 |
|
| 11/5/2008 |
Run |
Ute Valley |
Hill |
5.8 mi |
57:40 |
9:57 |
|
| 11/6/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 11/7/2008 |
Run |
treadmill |
Speed |
7.0 mi |
58:50 |
8:25 |
|
| 11/9/2008 |
Run |
Sante Fe Trail |
Long |
16.3 mi |
2:52:00 |
10:34 |
|
| 11/10/2008 |
Run |
treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 11/11/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:25 |
8:21 |
|
| 11/13/2008 |
Run |
Ute Valley |
Easy |
5.7 mi |
57:00 |
10:00 |
|
| 11/14/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:07:10 |
8:24 |
|
| 11/16/2008 |
Run |
Random Route |
Race |
6.5 mi |
1:05:45 |
10:07 |
|
| 11/17/2008 |
Run |
Home Roads |
Easy |
6.2 mi |
1:04:42 |
10:27 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.7 mi |
43:00 |
9:09 |
|
| 11/21/2008 |
Bike |
|
Stationary Bike |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/22/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 11/22/2008 |
Bike |
|
Stationary Bike |
10.0 mi |
33:00 |
3:18 |
|
| 11/23/2008 |
Run |
treadmill |
Speed |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/25/2008 |
Run |
Ute Valley |
Hill |
5.0 mi |
55:51 |
11:11 |
|
| 11/27/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/28/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 11/29/2008 |
Run |
Home Roads |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 12/2/2008 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 12/3/2008 |
Run |
Ute Valley |
Hill |
5.0 mi |
58:00 |
11:36 |
|
| 12/5/2008 |
Bike |
|
Stationary Bike |
12.5 mi |
40:00 |
3:12 |
|
| 12/5/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 12/7/2008 |
Run |
treadmill |
Tempo |
5.0 mi |
41:45 |
8:21 |
|
| 12/9/2008 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
51:30 |
9:22 |
|
| 12/12/2008 |
Run |
treadmill |
Speed |
10.0 mi |
1:24:45 |
8:29 |
|
| 12/13/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
58:45 |
8:24 |
|
| 12/14/2008 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/15/2008 |
Run |
Random Route |
Long |
20.5 mi |
3:42:00 |
10:50 |
|
| 12/18/2008 |
Run |
treadmill |
Tempo |
7.2 mi |
1:00:00 |
8:19 |
|
| 12/19/2008 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 12/19/2008 |
Bike |
|
Stationary Bike |
9.0 mi |
30:00 |
3:20 |
|
| 12/20/2008 |
Run |
Home Roads |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 12/22/2008 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/23/2008 |
Run |
treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 12/25/2008 |
Run |
treadmill |
Speed |
8.2 mi |
1:08:00 |
8:18 |
|
| 12/26/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:49:00 |
10:25 |
|
| 12/29/2008 |
Run |
Home Roads |
Tempo |
12.0 mi |
1:43:07 |
8:36 |
|
| 1/1/2009 |
Run |
treadmill |
Speed |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/2/2009 |
Run |
Home Roads |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.8 mi |
2:03:00 |
9:37 |
|
| 1/4/2009 |
Run |
treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/6/2009 |
Run |
treadmill |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 1/8/2009 |
Run |
treadmill |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/9/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 1/9/2009 |
Bike |
|
Easy |
11.3 mi |
36:00 |
3:12 |
|
| 1/11/2009 |
Run |
treadmill |
Tempo |
12.0 mi |
1:39:45 |
8:19 |
|
| 1/14/2009 |
Run |
treadmill |
Speed |
5.0 mi |
42:00 |
8:24 |
|
| 1/15/2009 |
Run |
treadmill |
Easy |
4.4 mi |
39:22 |
8:57 |
|
| 1/16/2009 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 1/17/2009 |
Run |
treadmill |
Easy |
10.5 mi |
1:53:00 |
10:46 |
|
| 1/18/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
56:48 |
8:07 |
|
| 1/19/2009 |
Run |
treadmill |
Easy |
10.5 mi |
1:39:00 |
9:26 |
|
| 1/20/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 1/23/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 1/24/2009 |
Run |
treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 1/25/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:24:00 |
8:24 |
|
| 1/26/2009 |
Run |
Ute Valley |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 1/27/2009 |
Bike |
|
Easy |
10.0 mi |
31:30 |
3:09 |
|
| 1/27/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:30 |
8:14 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:42 |
10:07 |
|
| 1/30/2009 |
Bike |
|
Easy |
12.1 mi |
39:00 |
3:14 |
|
| 1/31/2009 |
Run |
Home Roads |
Speed |
6.8 mi |
58:00 |
8:32 |
|
| 2/1/2009 |
Run |
Barr trail |
Long |
16.0 mi |
3:12:00 |
12:00 |
|
| 2/3/2009 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
| 2/5/2009 |
Run |
Random Route |
Hill |
8.4 mi |
1:17:00 |
9:10 |
|
| 2/6/2009 |
Run |
treadmill |
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 2/7/2009 |
Run |
treadmill |
Tempo |
4.3 mi |
35:00 |
8:15 |
|
| 2/7/2009 |
Bike |
|
Easy |
12.0 mi |
38:00 |
3:10 |
|
| 2/8/2009 |
Run |
treadmill |
Long |
18.0 mi |
3:44:00 |
12:27 |
|
| 2/10/2009 |
Run |
treadmill |
Tempo |
7.5 mi |
1:02:40 |
8:22 |
|
| 2/11/2009 |
Run |
treadmill |
Speed |
7.0 mi |
57:50 |
8:16 |
|
| 2/12/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 2/13/2009 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/13/2009 |
Bike |
|
Easy |
12.0 mi |
38:00 |
3:10 |
|
| 2/14/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2009 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/15/2009 |
Run |
treadmill |
Long |
20.8 mi |
3:27:17 |
10:00 |
|
| 2/16/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 2/17/2009 |
Bike |
|
Easy |
12.3 mi |
38:45 |
3:10 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 2/19/2009 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/20/2009 |
Bike |
|
Easy |
10.0 mi |
31:50 |
3:11 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
3.1 mi |
25:20 |
8:11 |
|
| 2/21/2009 |
Run |
Home Roads |
Tempo |
6.8 mi |
58:00 |
8:32 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
16.0 mi |
3:16:00 |
12:15 |
|
| 2/24/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
45:07 |
7:32 |
|
| 2/25/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 2/26/2009 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/27/2009 |
Run |
treadmill |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/28/2009 |
Run |
treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
|