Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/6/2011 |
Run |
|
Easy |
10.5 mi |
1:33:40 |
8:56 |
|
1/7/2011 |
Run |
|
Easy |
4.1 mi |
35:00 |
8:33 |
|
1/8/2011 |
Run |
|
Easy |
8.5 mi |
1:15:48 |
8:56 |
|
1/9/2011 |
Run |
|
Tempo |
6.2 mi |
51:22 |
8:18 |
|
1/10/2011 |
Run |
|
Easy |
4.2 mi |
35:12 |
8:23 |
|
1/11/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/11/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/11/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
1/12/2011 |
Run |
|
Easy |
8.0 mi |
1:14:25 |
9:19 |
|
1/15/2011 |
Run |
|
Easy |
13.0 mi |
1:55:22 |
8:53 |
|
1/16/2011 |
Run |
|
Easy |
6.2 mi |
53:08 |
8:35 |
|
1/17/2011 |
Run |
|
Easy |
6.2 mi |
53:06 |
8:34 |
|
1/18/2011 |
Run |
|
Interval |
7.1 mi |
1:00:00 |
8:28 |
|
1/20/2011 |
Run |
|
Easy |
11.0 mi |
1:38:02 |
8:55 |
|
1/22/2011 |
Run |
|
Easy |
15.1 mi |
2:14:02 |
8:53 |
|
1/23/2011 |
Run |
|
Easy |
6.2 mi |
54:44 |
8:50 |
|
1/25/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
1/26/2011 |
Run |
|
Easy |
9.1 mi |
1:22:11 |
9:02 |
|
1/27/2011 |
Run |
|
Easy |
7.2 mi |
1:05:09 |
9:03 |
|
1/29/2011 |
Run |
|
Easy |
17.0 mi |
2:32:37 |
8:59 |
|
1/30/2011 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
2/1/2011 |
Run |
|
Interval |
6.7 mi |
|
|
|
2/2/2011 |
Run |
|
Easy |
4.8 mi |
43:05 |
8:58 |
|
2/3/2011 |
Run |
|
Easy |
9.1 mi |
1:27:11 |
9:35 |
|
2/5/2011 |
Run |
|
Easy |
18.0 mi |
2:38:41 |
8:49 |
|
2/8/2011 |
Run |
|
Interval |
|
1:00:00 |
|
|
2/8/2011 |
Run |
|
Interval |
6.4 mi |
|
|
|
2/9/2011 |
Run |
|
Easy |
4.8 mi |
41:29 |
8:39 |
|
2/10/2011 |
Run |
|
Easy |
20.2 mi |
3:03:22 |
9:06 |
|
2/12/2011 |
Run |
|
Race |
6.0 km |
25:22 |
6:49 |
|
2/13/2011 |
Run |
|
Easy |
6.2 mi |
51:28 |
8:19 |
|
2/14/2011 |
Run |
|
Easy |
5.1 mi |
41:51 |
8:11 |
|
2/15/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
2/17/2011 |
Run |
|
Easy |
9.1 mi |
1:19:44 |
8:44 |
|
2/19/2011 |
Run |
|
Easy |
4.3 mi |
37:03 |
8:37 |
|
2/20/2011 |
Run |
|
Race |
13.1 mi |
1:44:00 |
7:57 |
|
2/21/2011 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:04 |
|
2/22/2011 |
Run |
|
Easy |
6.0 mi |
52:22 |
8:43 |
|
2/24/2011 |
Run |
|
Easy |
9.0 mi |
1:18:48 |
8:46 |
|
2/26/2011 |
Run |
|
Easy |
18.2 mi |
2:42:01 |
8:54 |
|
2/27/2011 |
Run |
|
Easy |
5.0 mi |
45:22 |
9:01 |
|
3/1/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
3/3/2011 |
Run |
|
Easy |
9.0 mi |
1:20:23 |
8:54 |
|
3/5/2011 |
Run |
|
Easy |
5.1 mi |
44:42 |
8:45 |
|
3/6/2011 |
Run |
|
Race |
30.0 km |
2:40:40 |
8:38 |
|
3/8/2011 |
Run |
|
Interval |
6.8 mi |
|
|
|
3/9/2011 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:08 |
|
3/10/2011 |
Run |
|
Easy |
10.0 mi |
1:27:38 |
8:45 |
|
3/11/2011 |
Run |
|
Easy |
4.3 mi |
36:36 |
8:28 |
|
3/13/2011 |
Run |
|
Easy |
10.1 mi |
1:27:20 |
8:40 |
|
3/14/2011 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:17 |
|
3/15/2011 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:44 |
|
3/17/2011 |
Run |
|
Easy |
11.3 mi |
1:38:48 |
8:45 |
|
3/19/2011 |
Run |
|
Easy |
18.2 mi |
2:42:36 |
8:57 |
|
3/20/2011 |
Run |
|
Tempo |
7.1 mi |
59:11 |
8:20 |
|
3/22/2011 |
Run |
|
Easy |
6.2 mi |
51:12 |
8:20 |
|
3/22/2011 |
Run |
|
Easy |
6.2 mi |
51:12 |
8:20 |
|
3/23/2011 |
Run |
|
Easy |
9.0 mi |
1:17:17 |
8:35 |
|
3/25/2011 |
Run |
|
Easy |
6.1 mi |
49:41 |
8:08 |
|
3/26/2011 |
Run |
|
Easy |
6.2 mi |
54:12 |
8:44 |
|
3/27/2011 |
Run |
|
Easy |
22.0 mi |
3:07:29 |
8:31 |
|
3/29/2011 |
Run |
|
Interval |
6.5 mi |
|
|
|
3/30/2011 |
Run |
|
Easy |
6.0 mi |
50:39 |
8:24 |
|
3/31/2011 |
Run |
|
Easy |
9.2 mi |
1:20:44 |
8:47 |
|
4/2/2011 |
Run |
|
Easy |
18.4 mi |
2:34:04 |
8:23 |
|
4/3/2011 |
Run |
|
Easy |
5.0 mi |
43:14 |
8:38 |
|
4/5/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
4/7/2011 |
Run |
|
Easy |
20.1 mi |
3:00:16 |
8:58 |
|
4/9/2011 |
Run |
|
Easy |
6.0 mi |
52:15 |
8:40 |
|
4/10/2011 |
Run |
|
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
4/12/2011 |
Run |
|
Interval |
11.0 mi |
1:35:00 |
8:39 |
|
4/13/2011 |
Run |
|
Easy |
4.1 mi |
33:39 |
8:08 |
|
4/14/2011 |
Run |
|
Easy |
15.0 mi |
2:14:28 |
8:58 |
|
4/16/2011 |
Run |
|
Race |
3.1 mi |
21:08 |
6:50 |
|
4/17/2011 |
Run |
|
Easy |
8.0 mi |
1:08:39 |
8:34 |
|
4/19/2011 |
Run |
|
Interval |
7.0 mi |
|
|
|
4/21/2011 |
Run |
|
Easy |
12.4 mi |
1:46:08 |
8:34 |
|
4/23/2011 |
Run |
|
Easy |
7.1 mi |
1:00:20 |
8:30 |
|
4/24/2011 |
Run |
|
Easy |
6.0 mi |
50:31 |
8:24 |
|
4/26/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
4/27/2011 |
Run |
|
Easy |
5.0 mi |
41:48 |
8:21 |
|
4/28/2011 |
Run |
|
Easy |
8.0 mi |
1:12:06 |
9:01 |
|
4/29/2011 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:35 |
|
5/1/2011 |
Run |
|
Race |
26.2 mi |
3:40:29 |
8:25 |
|
5/7/2011 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
5/8/2011 |
Run |
|
Easy |
6.0 mi |
52:08 |
8:42 |
|
5/10/2011 |
Run |
|
Interval |
5.0 mi |
|
|
|
5/12/2011 |
Run |
|
Easy |
9.0 mi |
1:19:09 |
8:48 |
|
5/14/2011 |
Run |
|
Easy |
8.2 mi |
1:12:04 |
8:48 |
|
5/15/2011 |
Run |
|
Easy |
6.0 mi |
51:48 |
8:38 |
|
5/17/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
5/18/2011 |
Run |
|
Easy |
4.1 mi |
34:16 |
8:17 |
|
5/19/2011 |
Run |
|
Easy |
9.0 mi |
1:19:18 |
8:49 |
|
5/21/2011 |
Run |
|
Easy |
8.1 mi |
1:08:23 |
8:26 |
|
5/22/2011 |
Run |
|
Easy |
6.0 mi |
51:23 |
8:34 |
|
5/24/2011 |
Run |
|
Hill |
5.5 mi |
|
|
|
5/25/2011 |
Run |
|
Tempo |
4.0 mi |
32:01 |
7:58 |
|
5/26/2011 |
Run |
|
Easy |
9.0 mi |
1:20:07 |
8:55 |
|
5/28/2011 |
Run |
|
Easy |
6.0 mi |
50:57 |
8:28 |
|
5/29/2011 |
Run |
|
Easy |
10.0 mi |
1:26:40 |
8:40 |
|
|