| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
40:08 |
10:02 |
 |
| 11/16/2010 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:00:34 |
10:06 |
|
| 11/15/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
38:52 |
9:44 |
|
| 11/12/2010 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 11/4/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 11/1/2010 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 10/30/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/28/2010 |
Run |
06 Mile Charles River Loop |
Easy |
6.0 mi |
1:04:59 |
10:50 |
|
| 10/27/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 10/25/2010 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
30:24 |
10:09 |
|
| 10/14/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 10/13/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 10/8/2010 |
Run |
06 Mile Charles River Out and Back |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 10/3/2010 |
Run |
Harwich Cranberry Harvest Half Marathon 2010 |
Race |
13.1 mi |
2:00:35 |
9:13 |
|
| 10/1/2010 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
32:42 |
10:55 |
|
| 9/29/2010 |
Run |
05 Mile Charles River Out and Back |
Tempo |
5.0 mi |
48:55 |
9:47 |
|
| 9/28/2010 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 9/24/2010 |
Run |
10 Mile Charles River Loop |
Long |
10.0 mi |
1:39:25 |
9:57 |
|
| 9/23/2010 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 9/22/2010 |
Run |
|
Interval |
8.0 mi |
1:16:35 |
9:35 |
|
| 9/21/2010 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 9/20/2010 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 9/18/2010 |
Run |
|
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 9/17/2010 |
Run |
10 Mile Charles River Loop |
Long |
10.0 mi |
1:40:33 |
10:04 |
|
| 9/15/2010 |
Run |
07 Mile Charles River Out and Back |
Tempo |
7.0 mi |
1:06:24 |
9:30 |
|
| 9/13/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 9/12/2010 |
Run |
09 Mile Southborough-Westborough Loop |
Long |
9.0 mi |
1:31:55 |
10:13 |
|
| 9/10/2010 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
56:50 |
9:29 |
|
| 9/8/2010 |
Run |
|
Easy |
4.0 mi |
46:44 |
11:42 |
|
| 9/6/2010 |
Run |
5 Mile Southborough Loop |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 9/5/2010 |
Run |
09 Mile Southborough-Westborough Loop |
Long |
9.0 mi |
1:36:05 |
10:41 |
|
| 9/2/2010 |
Run |
3 Mile Southborough Loop |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 9/1/2010 |
Run |
|
Interval |
6.5 mi |
1:07:42 |
10:25 |
|
| 8/30/2010 |
Run |
|
Easy |
4.0 mi |
42:11 |
10:33 |
|
| 8/28/2010 |
Run |
4 Mile Southborough Run |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 8/27/2010 |
Run |
|
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 8/26/2010 |
Run |
|
Easy |
4.0 mi |
45:51 |
11:28 |
|
| 8/24/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 8/21/2010 |
Run |
8.25 Mile Southborough Loop |
Long |
8.3 mi |
1:29:42 |
10:53 |
|
| 8/19/2010 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 8/18/2010 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
1:00:33 |
10:06 |
|
| 8/16/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 8/15/2010 |
Run |
8 Mile Southborough Wayside out and Back |
Long |
8.0 mi |
1:41:11 |
12:39 |
|
| 8/12/2010 |
Run |
03 Mile Charles River Loop |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 8/3/2010 |
Run |
Pemaquid Harbor Road |
Easy |
4.8 mi |
59:07 |
12:27 |
|
| 7/30/2010 |
Run |
8 Mile Southborough Loop |
Long |
8.0 mi |
1:25:08 |
10:39 |
|
| 7/28/2010 |
Run |
05 Mile Charles River Out and Back |
Tempo |
5.0 mi |
50:07 |
10:02 |
|
| 7/26/2010 |
Run |
04 Mile Charles River Loop |
Easy |
4.0 mi |
43:25 |
10:52 |
|