Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/30/2011 Run
Around Hanover
 Easy 6.0 mi 47:57 8:00
6/28/2011 Run
Cooldown from the Green
 Warm./Cool. 0.7 mi 5:35 7:33
6/28/2011 Run
Long Summer Rip Loop
 Solid 5.5 mi 40:06 7:16
6/28/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:29 6:47
6/27/2011 Run
Around Hanover
 Easy 7.0 mi 51:15 7:20
6/27/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:49 7:11
6/26/2011 Run
Union Village - Patrell Loop
 Long 12.8 mi 1:48:27 8:28
6/24/2011 Run
Around Hanover
 Solid 7.0 mi 50:17 7:11
6/23/2011 Run
Around Portland
 Long 10.5 mi 1:17:08 7:21
6/22/2011 Run
Around Portland
 Easy 7.5 mi 54:00 7:12
6/21/2011 Run
Around Portland
 Easy 6.2 mi 45:56 7:25
6/20/2011 Run
Around Portland
 Long 10.3 mi 1:15:30 7:20
6/19/2011 Run
Rail Trail
 Warm./Cool. 2.0 mi 16:00 8:00
6/19/2011 Run
Skip Matthews
 Race 4.0 mi 24:58 6:15
6/19/2011 Run
Rail Trail
 Warm./Cool. 2.0 mi 14:00 7:00
6/18/2011 Run
Safe Six
 Easy 4.4 mi 32:10 7:20
6/18/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:27 6:44
6/17/2011 Run
Cooldown from the Green
 Warm./Cool. 0.7 mi 5:04 6:51
6/17/2011 Run
Winter Rip Loop
 Easy 3.6 mi 26:27 7:19
6/17/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:09 6:22
6/16/2011 Run
Cooldown from the Green
 Warm./Cool. 0.7 mi 5:33 7:30
6/16/2011 Run
Long Summer Rip Loop
 Easy 5.5 mi 41:34 7:32
6/16/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:10 6:23
6/15/2011 Run   Easy 0.8 mi 5:51 7:19
6/15/2011 Run
Trescott-Greensboro
 Easy 8.1 mi 1:00:48 7:29
6/13/2011 Run   Solid 5.0 mi 35:30 7:06
6/13/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 4:48 5:56
6/12/2011 Run
Rail Trail
 Long 13.0 mi 1:25:34 6:35
6/11/2011 Run
Cooldown from the Green
 Warm./Cool. 0.7 mi 5:30 7:26
6/11/2011 Run   Easy 4.5 mi 33:31 7:27
6/11/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:21 6:37
6/9/2011 Run
Cooldown from the Green
 Warm./Cool. 0.8 mi 5:30 7:20
6/9/2011 Run
Long Summer Rip Loop
 Easy 5.6 mi 45:20 8:08
6/9/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:20 6:40
6/8/2011 Run   Solid 2.9 mi 20:58 7:20
6/8/2011 Run   Tempo 3.2 mi 21:53 6:46
6/7/2011 Run   Easy 7.0 mi 52:00 7:26
6/6/2011 Run
King Hill (Finlaysons' and back)
 Long 10.1 mi 1:18:34 7:47
6/6/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:02 6:13
6/5/2011 Run   Easy 5.9 mi 42:28 7:12
6/3/2011 Run   Easy 3.0 mi 23:40 7:54
6/2/2011 Run   Easy 3.4 mi 27:00 8:04
6/2/2011 Run
Cooldown from the Green
 Warm./Cool. 0.8 mi 5:22 7:10
6/2/2011 Run   Easy 3.7 mi 27:27 7:29
6/2/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:32 6:45
6/1/2011 Run   Solid 8.0 mi 59:22 7:26
5/31/2011 Run
Long Summer Rip Loop
 Easy 5.6 mi 40:27 7:15
5/31/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:17 6:27
5/30/2011 Run   Easy 7.0 mi 50:43 7:15
5/29/2011 Run   Easy 6.8 mi 48:50 7:11
5/27/2011 Run   Easy 2.5 mi 20:02 8:01
5/27/2011 Run   Easy 5.2 mi 37:48 7:21
5/26/2011 Run   Easy 3.6 mi 27:00 7:30
5/26/2011 Run   Warm./Cool. 0.4 mi 2:21 6:22
5/26/2011 Run   Solid 4.9 mi 34:22 7:02
5/26/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:31 6:49
5/25/2011 Run   Long 9.2 mi 1:08:00 7:24
5/25/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:47 7:04
5/24/2011 Run   Easy 4.4 mi 32:02 7:17
5/23/2011 Run   Easy 6.0 mi 46:02 7:41
5/22/2011 Run   Warm./Cool. 0.4 mi 3:00 7:30
5/22/2011 Run   Solid 6.0 mi 44:13 7:26
5/22/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:30 6:43
5/20/2011 Run
Cooldown from the Green
 Warm./Cool. 0.8 mi 5:19 7:06
5/20/2011 Run
Long Summer Rip Loop
 Solid 5.6 mi 38:53 6:59
5/20/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:18 6:28
5/19/2011 Run   Easy 5.6 mi 40:55 7:20
5/19/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:15 6:29
5/18/2011 Run   Easy 5.5 mi 41:32 7:34
5/18/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:13 6:32
5/17/2011 Run   Solid 0.8 mi 6:00 8:00
5/17/2011 Run   Warm./Cool. 1.1 mi 7:48 7:22
5/17/2011 Run   Tempo 1.0 mi 6:12 6:12
5/17/2011 Run   Tempo 3.0 mi 19:33 6:31
5/17/2011 Run   Warm./Cool. 1.8 mi 13:30 7:38
5/16/2011 Run   Interval 1.5 mi 9:00 6:00
5/16/2011 Run   Warm./Cool. 2.3 mi 17:04 7:26
5/15/2011 Run
Cooldown from the Green
 Warm./Cool. 0.8 mi 5:37 6:57
5/15/2011 Run   Easy 7.5 mi 55:29 7:27
5/15/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:33 6:52
5/14/2011 Run
Cooldown from the Green
 Warm./Cool. 0.8 mi 5:44 6:55
5/14/2011 Run   Solid 3.9 mi 27:12 7:04
5/14/2011 Run   Warm./Cool. 0.8 mi 5:25 6:37
5/13/2011 Run   Easy 7.3 mi 54:51 7:31
5/12/2011 Run   Easy 5.3 mi 41:36 7:51
5/11/2011 Run   Easy 3.6 mi 27:50 7:44
5/11/2011 Run   Solid 5.6 mi 39:29 7:05
5/11/2011 Run   Warm./Cool. 0.8 mi 5:12 6:30
5/9/2011 Run   Easy 3.4 mi 27:02 7:58
5/8/2011 Run   Long 8.3 mi 1:04:06 7:46
5/8/2011 Run   Warm./Cool. 0.9 mi 5:23 5:59
5/7/2011 Run   Easy 3.5 mi 26:28 7:41
5/7/2011 Run   Warm./Cool. 0.8 mi 5:21 6:42
5/6/2011 Run   Solid 4.9 mi 33:48 6:55
5/6/2011 Run   Warm./Cool. 1.8 mi 10:43 5:50
5/3/2011 Run   Easy 5.0 mi 39:45 7:59
5/2/2011 Run   Easy 4.8 mi 34:54 7:21
4/30/2011 Run   Easy 3.9 mi 28:31 7:19
4/26/2011 Run   Easy 4.2 mi 29:15 7:00
4/25/2011 Run   Solid 5.4 mi 38:54 7:10
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