Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/26/2011 Run   Warm./Cool. 0.4 mi 2:21 6:22
5/22/2011 Run   Warm./Cool. 0.4 mi 3:00 7:30
6/11/2011 Run
Cooldown from the Green
 Warm./Cool. 0.7 mi 5:30 7:26
6/16/2011 Run
Cooldown from the Green
 Warm./Cool. 0.7 mi 5:33 7:30
6/17/2011 Run
Cooldown from the Green
 Warm./Cool. 0.7 mi 5:04 6:51
6/28/2011 Run
Cooldown from the Green
 Warm./Cool. 0.7 mi 5:35 7:33
5/17/2011 Run   Solid 0.8 mi 6:00 8:00
5/20/2011 Run
Cooldown from the Green
 Warm./Cool. 0.8 mi 5:19 7:06
6/2/2011 Run
Cooldown from the Green
 Warm./Cool. 0.8 mi 5:22 7:10
6/9/2011 Run
Cooldown from the Green
 Warm./Cool. 0.8 mi 5:30 7:20
5/7/2011 Run   Warm./Cool. 0.8 mi 5:21 6:42
5/11/2011 Run   Warm./Cool. 0.8 mi 5:12 6:30
5/18/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:13 6:32
6/9/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:20 6:40
6/15/2011 Run   Easy 0.8 mi 5:51 7:19
5/15/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:33 6:52
5/15/2011 Run
Cooldown from the Green
 Warm./Cool. 0.8 mi 5:37 6:57
5/19/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:15 6:29
5/26/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:31 6:49
6/6/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:02 6:13
6/11/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:21 6:37
6/13/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 4:48 5:56
6/16/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:10 6:23
6/17/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:09 6:22
6/18/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:27 6:44
6/27/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:49 7:11
6/28/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:29 6:47
5/14/2011 Run   Warm./Cool. 0.8 mi 5:25 6:37
5/20/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:18 6:28
5/22/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:30 6:43
5/25/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:47 7:04
5/31/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:17 6:27
6/2/2011 Run
Warmup To The Green
 Warm./Cool. 0.8 mi 5:32 6:45
5/14/2011 Run
Cooldown from the Green
 Warm./Cool. 0.8 mi 5:44 6:55
5/8/2011 Run   Warm./Cool. 0.9 mi 5:23 5:59
5/17/2011 Run   Tempo 1.0 mi 6:12 6:12
4/22/2011 Run   Warm./Cool. 1.0 mi 7:06 6:54
4/22/2011 Run   Warm./Cool. 1.0 mi 7:53 7:35
5/17/2011 Run   Warm./Cool. 1.1 mi 7:48 7:22
4/20/2011 Run   Warm./Cool. 1.1 mi 8:00 7:21
5/16/2011 Run   Interval 1.5 mi 9:00 6:00
5/17/2011 Run   Warm./Cool. 1.8 mi 13:30 7:38
5/6/2011 Run   Warm./Cool. 1.8 mi 10:43 5:50
6/19/2011 Run
Rail Trail
 Warm./Cool. 2.0 mi 14:00 7:00
6/19/2011 Run
Rail Trail
 Warm./Cool. 2.0 mi 16:00 8:00
5/16/2011 Run   Warm./Cool. 2.3 mi 17:04 7:26
5/27/2011 Run   Easy 2.5 mi 20:02 8:01
6/8/2011 Run   Solid 2.9 mi 20:58 7:20
5/17/2011 Run   Tempo 3.0 mi 19:33 6:31
6/3/2011 Run   Easy 3.0 mi 23:40 7:54
6/8/2011 Run   Tempo 3.2 mi 21:53 6:46
6/2/2011 Run   Easy 3.4 mi 27:00 8:04
5/9/2011 Run   Easy 3.4 mi 27:02 7:58
5/7/2011 Run   Easy 3.5 mi 26:28 7:41
5/11/2011 Run   Easy 3.6 mi 27:50 7:44
5/26/2011 Run   Easy 3.6 mi 27:00 7:30
6/17/2011 Run
Winter Rip Loop
 Easy 3.6 mi 26:27 7:19
6/2/2011 Run   Easy 3.7 mi 27:27 7:29
5/14/2011 Run   Solid 3.9 mi 27:12 7:04
4/30/2011 Run   Easy 3.9 mi 28:31 7:19
6/19/2011 Run
Skip Matthews
 Race 4.0 mi 24:58 6:15
4/26/2011 Run   Easy 4.2 mi 29:15 7:00
6/18/2011 Run
Safe Six
 Easy 4.4 mi 32:10 7:20
5/24/2011 Run   Easy 4.4 mi 32:02 7:17
6/11/2011 Run   Easy 4.5 mi 33:31 7:27
4/14/2011 Run   Easy 4.7 mi 35:00 7:29
5/2/2011 Run   Easy 4.8 mi 34:54 7:21
5/6/2011 Run   Solid 4.9 mi 33:48 6:55
5/26/2011 Run   Solid 4.9 mi 34:22 7:02
5/3/2011 Run   Easy 5.0 mi 39:45 7:59
6/13/2011 Run   Solid 5.0 mi 35:30 7:06
5/27/2011 Run   Easy 5.2 mi 37:48 7:21
5/12/2011 Run   Easy 5.3 mi 41:36 7:51
4/25/2011 Run   Solid 5.4 mi 38:54 7:10
5/18/2011 Run   Easy 5.5 mi 41:32 7:34
6/16/2011 Run
Long Summer Rip Loop
 Easy 5.5 mi 41:34 7:32
6/28/2011 Run
Long Summer Rip Loop
 Solid 5.5 mi 40:06 7:16
5/11/2011 Run   Solid 5.6 mi 39:29 7:05
5/19/2011 Run   Easy 5.6 mi 40:55 7:20
5/20/2011 Run
Long Summer Rip Loop
 Solid 5.6 mi 38:53 6:59
5/31/2011 Run
Long Summer Rip Loop
 Easy 5.6 mi 40:27 7:15
6/9/2011 Run
Long Summer Rip Loop
 Easy 5.6 mi 45:20 8:08
4/16/2011 Run   Tempo 5.7 mi 36:55 6:28
4/23/2011 Run   Easy 5.8 mi 41:53 7:17
6/5/2011 Run   Easy 5.9 mi 42:28 7:12
5/22/2011 Run   Solid 6.0 mi 44:13 7:26
5/23/2011 Run   Easy 6.0 mi 46:02 7:41
6/30/2011 Run
Around Hanover
 Easy 6.0 mi 47:57 8:00
6/21/2011 Run
Around Portland
 Easy 6.2 mi 45:56 7:25
4/11/2011 Run   Fartlek 6.4 mi 43:25 6:48
4/19/2011 Run   Easy 6.6 mi 46:45 7:07
4/10/2011 Run   Default 6.6 mi 50:00 7:35
4/13/2011 Run   Default 6.6 mi 47:00 7:08
4/12/2011 Run   Solid 6.8 mi 47:00 6:56
5/29/2011 Run   Easy 6.8 mi 48:50 7:11
5/30/2011 Run   Easy 7.0 mi 50:43 7:15
6/7/2011 Run   Easy 7.0 mi 52:00 7:26
6/24/2011 Run
Around Hanover
 Solid 7.0 mi 50:17 7:11
6/27/2011 Run
Around Hanover
 Easy 7.0 mi 51:15 7:20
5/13/2011 Run   Easy 7.3 mi 54:51 7:31
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