| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2013 |
Run |
Track |
Easy |
1.5 mi |
9:45 |
6:30 |
 |
| 2/19/2013 |
Run |
Argo - Main |
Easy |
|
38:58 |
|
|
| 2/17/2013 |
Run |
Norwich University |
Solid |
|
1:10:00 |
|
|
| 2/16/2013 |
Run |
Around Hanover |
Easy |
|
34:30 |
|
|
| 2/13/2013 |
Run |
Bird Hills Park |
Easy |
|
55:06 |
|
|
| 2/12/2013 |
Run |
Argo - Main |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 2/11/2013 |
Run |
PT |
Solid |
|
32:12 |
|
|
| 2/10/2013 |
Run |
Barton Hill |
Long |
11.5 mi |
1:32:45 |
8:04 |
|
| 2/9/2013 |
Run |
Penn State Indoor Track |
Easy |
|
10:00 |
|
|
| 2/9/2013 |
Run |
Penn State Indoor Track |
Easy |
|
17:00 |
|
|
| 2/8/2013 |
Run |
Around Ann Arbor |
Easy |
|
26:00 |
|
|
| 2/6/2013 |
Run |
Indoor Track |
Interval |
6.4 mi |
25:22 |
3:58 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
45:29 |
7:28 |
|
| 2/3/2013 |
Run |
|
Easy |
|
51:34 |
|
|
| 2/2/2013 |
Run |
Around Ann Arbor |
Easy |
|
40:05 |
|
|
| 2/1/2013 |
Run |
|
Easy |
|
10:00 |
|
|
| 1/30/2013 |
Run |
Ann Arbor 1/30/13 |
Easy |
4.5 mi |
31:00 |
6:51 |
|
| 1/29/2013 |
Run |
Argo - Main |
Easy |
|
38:04 |
|
|
| 1/28/2013 |
Run |
Ann Arbor 1/28/13 |
Easy |
6.0 mi |
42:41 |
7:09 |
|
| 1/27/2013 |
Run |
Ann Arbor 1/27/13 |
Long |
12.5 mi |
1:29:01 |
7:07 |
|
| 1/27/2013 |
Run |
|
Easy |
|
10:00 |
|
|
| 1/25/2013 |
Run |
PT |
Interval |
4.6 mi |
32:52 |
7:09 |
|
| 1/21/2013 |
Run |
Ann Arbor 1/21/13 |
Solid |
6.5 mi |
44:07 |
6:48 |
|
| 1/18/2013 |
Run |
Huron Trail |
Solid |
|
1:08:34 |
|
|
| 1/17/2013 |
Run |
Bird Hills Park |
Solid |
9.0 mi |
1:05:11 |
7:15 |
|
| 1/16/2013 |
Run |
Around Ann Arbor |
Easy |
|
35:53 |
|
|
| 1/16/2013 |
Run |
Indoor Track |
Tempo |
1.5 mi |
8:27 |
5:38 |
|
| 1/16/2013 |
Run |
Around Ann Arbor |
Easy |
|
15:00 |
|
|
| 1/15/2013 |
Run |
Bandemer and Barton Parks |
Easy |
5.8 mi |
42:23 |
7:21 |
|
| 1/14/2013 |
Run |
Indoor Track |
Interval |
4.3 mi |
27:10 |
6:24 |
|
| 1/13/2013 |
Run |
Dixboro-Plymouth |
Long |
15.1 mi |
1:51:11 |
7:23 |
|
| 1/11/2013 |
Run |
Traver Road Loop |
Easy |
7.3 mi |
59:24 |
8:12 |
|
| 1/9/2013 |
Run |
Around Ann Arbor |
Easy |
|
53:41 |
|
|
| 1/8/2013 |
Run |
Around Ann Arbor |
Easy |
|
49:03 |
|
|
| 1/6/2013 |
Run |
Around Hinsdale |
Easy |
|
37:57 |
|
|
| 12/30/2012 |
Run |
Bowtie |
Long |
15.0 mi |
1:51:13 |
7:25 |
|
| 12/28/2012 |
Run |
Grasse-Trescott |
Easy |
11.3 mi |
1:24:42 |
7:32 |
|
| 12/27/2012 |
Run |
Leverone Field House |
Interval |
|
37:13 |
|
|
| 12/24/2012 |
Run |
Stay High |
Easy |
|
1:02:48 |
|
|
| 12/23/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
52:48 |
|
|
| 12/22/2012 |
Run |
Pine Park |
Easy |
|
43:38 |
|
|
| 12/21/2012 |
Run |
Huntley Meadows |
Fartlek |
|
1:08:21 |
|
|
| 12/20/2012 |
Run |
Around Hanover |
Easy |
|
44:22 |
|
|
| 12/18/2012 |
Run |
Toymaker |
Easy |
8.2 mi |
1:01:34 |
7:29 |
|
| 12/17/2012 |
Run |
Around Hanover |
Easy |
|
50:36 |
|
|
| 12/16/2012 |
Run |
Trescott-Greensboro |
Easy |
8.4 mi |
1:02:18 |
7:28 |
|
| 12/11/2012 |
Run |
Bandemer and Barton Parks |
Solid |
|
45:21 |
|
|
| 12/8/2012 |
Run |
Traver Road Loop |
Solid |
6.9 mi |
50:01 |
7:13 |
|
| 12/7/2012 |
Run |
Around Ann Arbor |
Easy |
|
24:20 |
|
|
| 12/5/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
42:25 |
|
|
| 12/5/2012 |
Run |
Indoor Track |
Easy |
|
15:00 |
|
|
| 12/2/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
44:01 |
|
|
| 12/1/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:18 |
|
|
| 11/29/2012 |
Run |
Around Ann Arbor |
Easy |
|
35:01 |
|
|
| 11/28/2012 |
Run |
Argo - Main |
Easy |
|
43:22 |
|
|
| 11/28/2012 |
Run |
Indoor Track |
Solid |
|
20:00 |
|
|
| 11/27/2012 |
Run |
Argo - Main |
Easy |
|
35:03 |
|
|
| 11/14/2012 |
Run |
PRT |
Tempo |
1.5 mi |
8:37 |
5:45 |
|
| 11/14/2012 |
Run |
To the Track |
Easy |
|
10:00 |
|
|
| 11/10/2012 |
Run |
NIRCA Nationals |
Race |
8.0 km |
30:51 |
6:13 |
|
| 11/10/2012 |
Run |
NIRCA Nationals |
Easy |
|
10:00 |
|
|
| 11/8/2012 |
Run |
Around Ann Arbor |
Easy |
|
47:00 |
|
|
| 11/6/2012 |
Run |
Ridgeway |
Hill |
|
1:00:28 |
|
|
| 11/5/2012 |
Run |
Around Ann Arbor |
Solid |
|
1:03:13 |
|
|
| 11/5/2012 |
Run |
Palmer Field |
Interval |
2.8 mi |
22:02 |
7:46 |
|
| 11/4/2012 |
Run |
Leslie |
Easy |
|
54:31 |
|
|
| 11/3/2012 |
Run |
Around Ann Arbor |
Easy |
|
20:17 |
|
|
| 11/1/2012 |
Run |
Traver Road Loop |
Easy |
|
56:55 |
|
|
| 10/31/2012 |
Run |
PT |
Easy |
|
42:06 |
|
|
| 10/30/2012 |
Run |
Around Ann Arbor |
Easy |
|
1:06:50 |
|
|
| 10/29/2012 |
Run |
Palmer Field |
Interval |
4.0 mi |
27:10 |
6:52 |
|
| 10/27/2012 |
Run |
Maple |
Easy |
|
39:49 |
|
|
| 10/26/2012 |
Run |
Big House |
Easy |
|
37:47 |
|
|
| 10/26/2012 |
Run |
Big House |
Solid |
|
19:01 |
|
|
| 10/24/2012 |
Run |
Palmer Field |
Interval |
4.2 mi |
26:47 |
6:21 |
|
| 10/21/2012 |
Run |
Detroit Freepress Marathon |
Race |
13.1 mi |
1:25:28 |
6:32 |
|
| 10/19/2012 |
Run |
Around Ann Arbor |
Easy |
|
4:00 |
|
|
| 10/18/2012 |
Run |
Around Ann Arbor |
Easy |
|
13:00 |
|
|
| 10/17/2012 |
Run |
PT |
Easy |
|
30:00 |
|
|
| 10/15/2012 |
Run |
Bird Hills Park |
Solid |
|
41:00 |
|
|
| 10/14/2012 |
Run |
MSU Invite |
Easy |
|
20:00 |
|
|
| 10/14/2012 |
Run |
MSU Invite |
Easy |
|
20:00 |
|
|
| 10/13/2012 |
Run |
Around Ann Arbor |
Easy |
|
28:19 |
|
|
| 10/12/2012 |
Run |
Leslie |
Easy |
|
56:45 |
|
|
| 10/10/2012 |
Run |
|
Easy |
|
20:00 |
|
|
| 10/9/2012 |
Run |
Around Ann Arbor |
Easy |
|
1:44:21 |
|
|
| 10/8/2012 |
Run |
Bird Hills Park |
Easy |
|
34:15 |
|
|
| 10/8/2012 |
Run |
PT |
Solid |
|
17:00 |
|
|
| 10/7/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
41:44 |
|
|
| 10/6/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
48:01 |
|
|
| 10/5/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
49:41 |
|
|
| 10/4/2012 |
Run |
Geddes |
Easy |
|
46:10 |
|
|
| 10/3/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:00 |
|
|
| 10/1/2012 |
Run |
PT |
Solid |
5.2 mi |
33:57 |
6:30 |
|
| 9/30/2012 |
Run |
Geddes to Travers |
Long |
14.9 mi |
1:55:00 |
7:45 |
|
| 9/29/2012 |
Run |
Loyola Invitational |
Easy |
|
24:15 |
|
|
| 9/29/2012 |
Run |
Loyola Invitational |
Race |
8.0 km |
30:43 |
6:11 |
|
| 9/29/2012 |
Run |
Loyola Invitational |
Easy |
|
20:00 |
|
|
| 9/27/2012 |
Run |
Arb |
Easy |
|
36:54 |
|
|
| 9/26/2012 |
Run |
PT |
Interval |
4.9 mi |
30:45 |
6:16 |
|