| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2012 |
Run |
|
Easy |
|
36:49 |
|
 |
| 9/3/2012 |
Run |
|
Easy |
|
32:50 |
|
|
| 10/10/2012 |
Run |
|
Easy |
|
20:00 |
|
|
| 1/27/2013 |
Run |
|
Easy |
|
10:00 |
|
|
| 2/1/2013 |
Run |
|
Easy |
|
10:00 |
|
|
| 2/3/2013 |
Run |
|
Easy |
|
51:34 |
|
|
| 1/21/2013 |
Run |
Ann Arbor 1/21/13 |
Solid |
6.5 mi |
44:07 |
6:48 |
|
| 1/27/2013 |
Run |
Ann Arbor 1/27/13 |
Long |
12.5 mi |
1:29:01 |
7:07 |
|
| 1/28/2013 |
Run |
Ann Arbor 1/28/13 |
Easy |
6.0 mi |
42:41 |
7:09 |
|
| 1/30/2013 |
Run |
Ann Arbor 1/30/13 |
Easy |
4.5 mi |
31:00 |
6:51 |
|
| 9/27/2012 |
Run |
Arb |
Easy |
|
36:54 |
|
|
| 11/27/2012 |
Run |
Argo - Main |
Easy |
|
35:03 |
|
|
| 11/28/2012 |
Run |
Argo - Main |
Easy |
|
43:22 |
|
|
| 1/29/2013 |
Run |
Argo - Main |
Easy |
|
38:04 |
|
|
| 2/12/2013 |
Run |
Argo - Main |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 2/19/2013 |
Run |
Argo - Main |
Easy |
|
38:58 |
|
|
| 8/29/2012 |
Run |
Around Ann Arbor |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 8/31/2012 |
Run |
Around Ann Arbor |
Easy |
|
37:30 |
|
|
| 9/4/2012 |
Run |
Around Ann Arbor |
Easy |
|
38:21 |
|
|
| 9/5/2012 |
Run |
Around Ann Arbor |
Easy |
|
34:56 |
|
|
| 9/6/2012 |
Run |
Around Ann Arbor |
Easy |
|
48:32 |
|
|
| 9/7/2012 |
Run |
Around Ann Arbor |
Easy |
|
49:56 |
|
|
| 9/13/2012 |
Run |
Around Ann Arbor |
Easy |
|
35:16 |
|
|
| 9/14/2012 |
Run |
Around Ann Arbor |
Easy |
|
26:26 |
|
|
| 9/20/2012 |
Run |
Around Ann Arbor |
Easy |
|
30:42 |
|
|
| 10/3/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:00 |
|
|
| 10/9/2012 |
Run |
Around Ann Arbor |
Easy |
|
1:44:21 |
|
|
| 10/13/2012 |
Run |
Around Ann Arbor |
Easy |
|
28:19 |
|
|
| 10/18/2012 |
Run |
Around Ann Arbor |
Easy |
|
13:00 |
|
|
| 10/19/2012 |
Run |
Around Ann Arbor |
Easy |
|
4:00 |
|
|
| 10/30/2012 |
Run |
Around Ann Arbor |
Easy |
|
1:06:50 |
|
|
| 11/3/2012 |
Run |
Around Ann Arbor |
Easy |
|
20:17 |
|
|
| 11/5/2012 |
Run |
Around Ann Arbor |
Solid |
|
1:03:13 |
|
|
| 11/8/2012 |
Run |
Around Ann Arbor |
Easy |
|
47:00 |
|
|
| 11/29/2012 |
Run |
Around Ann Arbor |
Easy |
|
35:01 |
|
|
| 12/1/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:18 |
|
|
| 12/7/2012 |
Run |
Around Ann Arbor |
Easy |
|
24:20 |
|
|
| 1/8/2013 |
Run |
Around Ann Arbor |
Easy |
|
49:03 |
|
|
| 1/9/2013 |
Run |
Around Ann Arbor |
Easy |
|
53:41 |
|
|
| 1/16/2013 |
Run |
Around Ann Arbor |
Easy |
|
35:53 |
|
|
| 1/16/2013 |
Run |
Around Ann Arbor |
Easy |
|
15:00 |
|
|
| 2/2/2013 |
Run |
Around Ann Arbor |
Easy |
|
40:05 |
|
|
| 2/8/2013 |
Run |
Around Ann Arbor |
Easy |
|
26:00 |
|
|
| 5/15/2012 |
Run |
Around Hanover |
Easy |
4.4 mi |
30:59 |
7:06 |
|
| 5/24/2012 |
Run |
Around Hanover |
Easy |
|
42:18 |
|
|
| 5/30/2012 |
Run |
Around Hanover |
Easy |
|
53:18 |
|
|
| 8/21/2012 |
Run |
Around Hanover |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 12/17/2012 |
Run |
Around Hanover |
Easy |
|
50:36 |
|
|
| 12/20/2012 |
Run |
Around Hanover |
Easy |
|
44:22 |
|
|
| 2/16/2013 |
Run |
Around Hanover |
Easy |
|
34:30 |
|
|
| 8/5/2012 |
Run |
Around Helsinki |
Easy |
|
43:56 |
|
|
| 8/7/2012 |
Run |
Around Helsinki |
Interval |
|
47:02 |
|
|
| 8/8/2012 |
Run |
Around Helsinki |
Easy |
|
30:38 |
|
|
| 1/6/2013 |
Run |
Around Hinsdale |
Easy |
|
37:57 |
|
|
| 10/5/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
49:41 |
|
|
| 10/6/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
48:01 |
|
|
| 10/7/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
41:44 |
|
|
| 12/2/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
44:01 |
|
|
| 12/5/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
42:25 |
|
|
| 12/11/2012 |
Run |
Bandemer and Barton Parks |
Solid |
|
45:21 |
|
|
| 1/15/2013 |
Run |
Bandemer and Barton Parks |
Easy |
5.8 mi |
42:23 |
7:21 |
|
| 9/8/2012 |
Run |
Barton - Boardwalk |
Easy |
|
34:43 |
|
|
| 2/10/2013 |
Run |
Barton Hill |
Long |
11.5 mi |
1:32:45 |
8:04 |
|
| 10/26/2012 |
Run |
Big House |
Easy |
|
37:47 |
|
|
| 10/26/2012 |
Run |
Big House |
Solid |
|
19:01 |
|
|
| 9/9/2012 |
Run |
Bird Hills Park |
Easy |
|
55:02 |
|
|
| 9/15/2012 |
Run |
Bird Hills Park |
Easy |
|
1:00:11 |
|
|
| 10/8/2012 |
Run |
Bird Hills Park |
Easy |
|
34:15 |
|
|
| 10/15/2012 |
Run |
Bird Hills Park |
Solid |
|
41:00 |
|
|
| 1/17/2013 |
Run |
Bird Hills Park |
Solid |
9.0 mi |
1:05:11 |
7:15 |
|
| 2/13/2013 |
Run |
Bird Hills Park |
Easy |
|
55:06 |
|
|
| 12/30/2012 |
Run |
Bowtie |
Long |
15.0 mi |
1:51:13 |
7:25 |
|
| 10/21/2012 |
Run |
Detroit Freepress Marathon |
Race |
13.1 mi |
1:25:28 |
6:32 |
|
| 9/16/2012 |
Run |
Dexter Cider Mill |
Long |
9.3 mi |
1:09:42 |
7:28 |
|
| 1/13/2013 |
Run |
Dixboro-Plymouth |
Long |
15.1 mi |
1:51:11 |
7:23 |
|
| 5/20/2012 |
Run |
Dogford Road |
Easy |
|
54:06 |
|
|
| 9/25/2012 |
Run |
Fountain Loop |
Easy |
5.8 mi |
42:16 |
7:22 |
|
| 10/4/2012 |
Run |
Geddes |
Easy |
|
46:10 |
|
|
| 9/30/2012 |
Run |
Geddes to Travers |
Long |
14.9 mi |
1:55:00 |
7:45 |
|
| 12/28/2012 |
Run |
Grasse-Trescott |
Easy |
11.3 mi |
1:24:42 |
7:32 |
|
| 8/13/2012 |
Run |
GSRC |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 8/14/2012 |
Run |
GSRC |
Easy |
|
20:53 |
|
|
| 8/14/2012 |
Run |
GSRC |
Easy |
|
38:32 |
|
|
| 8/15/2012 |
Run |
GSRC |
Easy |
|
44:33 |
|
|
| 8/15/2012 |
Run |
GSRC |
Easy |
|
18:59 |
|
|
| 8/16/2012 |
Run |
GSRC |
Easy |
|
40:01 |
|
|
| 8/17/2012 |
Run |
GSRC |
Easy |
|
16:39 |
|
|
| 8/17/2012 |
Run |
GSRC |
Easy |
|
47:35 |
|
|
| 8/18/2012 |
Run |
GSRC |
Easy |
|
15:38 |
|
|
| 12/21/2012 |
Run |
Huntley Meadows |
Fartlek |
|
1:08:21 |
|
|
| 1/18/2013 |
Run |
Huron Trail |
Solid |
|
1:08:34 |
|
|
| 11/28/2012 |
Run |
Indoor Track |
Solid |
|
20:00 |
|
|
| 12/5/2012 |
Run |
Indoor Track |
Easy |
|
15:00 |
|
|
| 1/14/2013 |
Run |
Indoor Track |
Interval |
4.3 mi |
27:10 |
6:24 |
|
| 1/16/2013 |
Run |
Indoor Track |
Tempo |
1.5 mi |
8:27 |
5:38 |
|
| 2/6/2013 |
Run |
Indoor Track |
Interval |
6.4 mi |
25:22 |
3:58 |
|
| 10/12/2012 |
Run |
Leslie |
Easy |
|
56:45 |
|
|
| 11/4/2012 |
Run |
Leslie |
Easy |
|
54:31 |
|
|
| 12/27/2012 |
Run |
Leverone Field House |
Interval |
|
37:13 |
|
|
| 5/16/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
53:50 |
|
|