| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
38:27 |
9:37 |
 |
| 12/30/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 12/29/2015 |
Run |
Pittard |
Fartlek |
10.3 mi |
1:21:20 |
7:54 |
|
| 12/28/2015 |
Run |
Kroger |
Easy |
5.3 mi |
45:23 |
8:39 |
|
| 12/27/2015 |
Run |
Givens Road figure 8 |
Long |
10.0 mi |
1:23:35 |
8:22 |
|
| 12/26/2015 |
Run |
Regency Park |
Easy |
8.6 mi |
1:22:32 |
9:36 |
|
| 12/25/2015 |
Run |
Battleground loop |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 12/24/2015 |
Run |
Old Fort Park |
Easy |
7.4 mi |
1:09:59 |
9:28 |
|
| 12/23/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/22/2015 |
Run |
Pittard |
Fartlek |
6.5 mi |
51:06 |
7:51 |
|
| 12/21/2015 |
Run |
Kroger |
Easy |
5.2 mi |
42:09 |
8:12 |
|
| 12/20/2015 |
Run |
Stones river battlefield loop |
Easy |
6.2 mi |
56:51 |
9:10 |
|
| 12/19/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 12/18/2015 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
57:52 |
8:13 |
|
| 12/17/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 12/16/2015 |
Run |
House to Greenway |
Easy |
4.1 mi |
39:38 |
9:39 |
|
| 12/15/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 12/14/2015 |
Run |
House to Greenway |
Easy |
2.1 mi |
22:13 |
10:38 |
|
| 12/13/2015 |
Run |
Battleground loop |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 12/12/2015 |
Run |
Rocket City Marathon |
Race |
26.4 mi |
3:34:03 |
8:06 |
|
| 12/11/2015 |
Run |
Stones river battlefield loop |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 12/10/2015 |
Run |
House to Greenway |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 12/9/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 12/8/2015 |
Run |
Oakland track |
Interval |
9.0 mi |
1:14:26 |
8:17 |
|
| 12/7/2015 |
Run |
Kroger |
Easy |
5.8 mi |
47:41 |
8:15 |
|
| 12/6/2015 |
Run |
Old Fort Park |
Easy |
7.0 mi |
58:57 |
8:26 |
|
| 12/5/2015 |
Run |
Stones river battlefield loop |
Fartlek |
13.0 mi |
1:43:56 |
8:00 |
|
| 12/4/2015 |
Run |
Sportscom to Battleground |
Easy |
7.1 mi |
58:14 |
8:13 |
|
| 12/3/2015 |
Run |
Pittard |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 12/2/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
47:03 |
9:25 |
|
| 12/1/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:21:00 |
8:06 |
|
| 11/30/2015 |
Run |
Kroger |
Easy |
5.5 mi |
48:10 |
8:45 |
|
| 11/29/2015 |
Run |
Pittard |
Long |
15.4 mi |
1:58:56 |
7:44 |
|
| 11/28/2015 |
Run |
Stones river battlefield loop |
Easy |
7.5 mi |
1:00:32 |
8:03 |
|
| 11/27/2015 |
Run |
greenway |
Easy |
7.6 mi |
1:01:10 |
8:03 |
|
| 11/26/2015 |
Run |
Greenland |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 11/26/2015 |
Run |
Greenland |
Race |
4.0 mi |
27:31 |
6:52 |
|
| 11/26/2015 |
Run |
Greenland |
Easy |
2.8 mi |
24:07 |
8:30 |
|
| 11/25/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 11/24/2015 |
Run |
Pittard |
Fartlek |
9.7 mi |
1:16:25 |
7:52 |
|
| 11/23/2015 |
Run |
Kroger |
Easy |
6.0 mi |
51:37 |
8:35 |
|
| 11/22/2015 |
Run |
Flying Monkey Marathon |
Long |
15.0 mi |
2:09:27 |
8:38 |
|
| 11/21/2015 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:09:32 |
8:41 |
|
| 11/20/2015 |
Run |
Sportscom to Battleground |
Easy |
7.2 mi |
1:07:22 |
9:21 |
|
| 11/19/2015 |
Run |
Pittard |
Fartlek |
13.0 mi |
1:38:53 |
7:37 |
|
| 11/18/2015 |
Run |
House to Siegel, 6 miles |
Easy |
2.0 mi |
19:45 |
9:50 |
|
| 11/17/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:17:50 |
7:47 |
|
| 11/16/2015 |
Run |
Kroger |
Easy |
5.1 mi |
44:33 |
8:49 |
|
| 11/15/2015 |
Run |
Flatrock |
Long |
17.5 mi |
2:19:46 |
8:00 |
|
| 11/14/2015 |
Run |
Saturday sunshine slog |
Easy |
8.1 mi |
1:11:32 |
8:50 |
|
| 11/13/2015 |
Run |
Sportscom to Battleground |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 11/12/2015 |
Run |
Pittard |
Fartlek |
11.0 mi |
1:24:53 |
7:44 |
|
| 11/11/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 11/10/2015 |
Run |
Pittard |
Fartlek |
9.2 mi |
1:14:25 |
8:08 |
|
| 11/9/2015 |
Run |
Kroger |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/8/2015 |
Run |
greenway |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 11/8/2015 |
Run |
Bradley Creek |
Long |
16.0 mi |
2:10:47 |
8:11 |
|
| 11/7/2015 |
Run |
greenway |
Easy |
7.0 mi |
1:02:06 |
8:53 |
|
| 11/6/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 11/5/2015 |
Run |
|
Fartlek |
12.0 mi |
1:32:14 |
7:42 |
|
| 11/4/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 11/3/2015 |
Run |
Pittard |
Fartlek |
10.2 mi |
1:19:33 |
7:48 |
|
| 11/2/2015 |
Run |
Kroger |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 11/1/2015 |
Run |
greenway |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 11/1/2015 |
Run |
St. John'from lvfd |
Long |
18.0 mi |
2:25:31 |
8:06 |
|
| 10/31/2015 |
Run |
greenway |
Easy |
8.0 mi |
1:23:57 |
10:30 |
|
| 10/30/2015 |
Run |
Regency Park |
Easy |
6.0 mi |
59:06 |
9:51 |
|
| 10/29/2015 |
Run |
Pittard |
Fartlek |
11.0 mi |
1:25:16 |
7:46 |
|
| 10/28/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 10/27/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:14:51 |
8:12 |
|
| 10/26/2015 |
Run |
Kroger |
Easy |
5.8 mi |
50:00 |
8:34 |
|
| 10/25/2015 |
Run |
St. John'from lvfd |
Long |
17.4 mi |
2:22:13 |
8:11 |
|
| 10/24/2015 |
Run |
Saturday sunshine slog |
Easy |
5.4 mi |
52:01 |
9:38 |
|
| 10/23/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 10/22/2015 |
Run |
Pittard |
Easy |
10.0 mi |
1:21:19 |
8:08 |
|
| 10/21/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 10/20/2015 |
Run |
Oakland track |
Easy |
7.0 mi |
1:11:56 |
10:17 |
|
| 10/19/2015 |
Run |
Kroger |
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 10/18/2015 |
Run |
Bradley Creek |
Long |
20.0 mi |
2:44:56 |
8:15 |
|
| 10/17/2015 |
Run |
greenway |
Easy |
7.0 mi |
1:04:05 |
9:10 |
|
| 10/16/2015 |
Run |
House to Greenway |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 10/15/2015 |
Run |
Oakland track |
Interval |
11.3 mi |
1:40:34 |
8:54 |
|
| 10/14/2015 |
Run |
House to Siegel, 6 miles |
Easy |
7.0 mi |
1:07:08 |
9:36 |
|
| 10/13/2015 |
Run |
Sportscom to Battleground |
Easy |
8.0 mi |
1:07:16 |
8:25 |
|
| 10/12/2015 |
Run |
Kroger |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 10/11/2015 |
Run |
Greenland |
Easy |
8.0 mi |
1:08:16 |
8:33 |
|
| 10/10/2015 |
Run |
Middle half |
Race |
13.2 mi |
1:45:03 |
7:58 |
|
| 10/9/2015 |
Run |
Panama City Beach |
Easy |
4.0 mi |
35:25 |
8:50 |
|
| 10/8/2015 |
Run |
Panama City Beach |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 10/7/2015 |
Run |
Panama City Beach |
Easy |
7.2 mi |
1:07:08 |
9:20 |
|
| 10/6/2015 |
Run |
Panama City Beach |
Fartlek |
8.0 mi |
1:11:07 |
8:53 |
|
| 10/5/2015 |
Run |
Orange Beach |
Easy |
5.5 mi |
49:35 |
9:01 |
|
| 10/4/2015 |
Run |
Orange Beach |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 10/3/2015 |
Run |
House to Greenway |
Long |
17.0 mi |
2:31:08 |
8:54 |
|
| 10/2/2015 |
Run |
House to Greenway |
Easy |
6.3 mi |
1:00:55 |
9:45 |
|
| 10/1/2015 |
Run |
Pittard |
Easy |
10.6 mi |
1:24:10 |
7:56 |
|
| 9/30/2015 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
53:36 |
8:57 |
|
| 9/29/2015 |
Run |
Oakland track |
Interval |
10.2 mi |
1:25:47 |
8:28 |
|
| 9/28/2015 |
Run |
Kroger |
Easy |
6.1 mi |
52:50 |
8:43 |
|
| 9/27/2015 |
Run |
Middle Half course |
Long |
20.0 mi |
2:47:20 |
8:23 |
|