Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/10/2009 Run Random Route Double 4.0 mi 29:10 7:18 6/11/2010 Run   Easy 4.0 mi 29:12 7:18 8/18/2010 Run   Easy 4.0 mi 29:15 7:19 7/3/2010 Run   Easy 4.0 mi 29:17 7:20 6/17/2011 Run West Thumb 4 Easy 4.0 mi 29:23 7:21 7/5/2011 Run West Thumb 4 Easy 4.0 mi 29:26 7:22 6/2/2010 Run Random Route Easy 4.0 mi 29:35 7:24 8/22/2008 Run Random Route Easy 4.0 mi 29:36 7:24 7/7/2010 Run   Easy 4.0 mi 29:40 7:25 8/21/2010 Run   Easy 4.0 mi 29:57 7:30 9/5/2009 Run Random Route Easy 4.0 mi 30:00 7:30 6/27/2011 Run West Thumb 4 Easy 4.0 mi 30:10 7:33 6/14/2008 Run Random Route Easy 4.5 mi 30:22 6:45 12/21/2010 Run   Easy 4.0 mi 30:30 7:38 8/21/2011 Run West Thumb 4 Easy 4.0 mi 30:45 7:42 9/4/2008 Run Random Route Easy 4.0 mi 30:57 7:45 6/22/2011 Run Firehole Lake Easy 4.4 mi 31:16 7:10 6/9/2011 Run Morning Glory Tempo 4.8 mi 31:18 6:31 9/13/2008 Run Random Route Race 8.0 km 31:58 6:26 7/12/2009 Run Random Route Easy 5.0 mi 32:09 6:26 6/14/2008 Run Random Route Easy 4.5 mi 32:11 7:10 6/11/2008 Run Random Route Easy 5.0 mi 32:54 6:35 6/22/2008 Run Random Route Easy 5.0 mi 32:55 6:35 5/29/2011 Run   Tempo 5.0 mi 32:56 6:36 9/12/2008 Run Random Route Easy 5.0 mi 33:00 6:36 5/29/2010 Run Random Route Easy 4.5 mi 33:00 7:20 6/29/2009 Run Random Route Easy 5.0 mi 33:36 6:44 6/29/2011 Run Howard Eaton (Short) Hill 4.3 mi 33:38 7:55 8/29/2008 Run Random Route Easy 5.5 mi 33:49 6:09 5/23/2011 Run   Easy 4.5 mi 33:54 7:32 9/5/2008 Run Random Route Easy 5.5 mi 34:00 6:11 7/21/2012 Run   Easy 5.0 mi 34:00 6:48 7/9/2011 Run Madison 5 Pace 5.0 mi 34:02 6:49 8/11/2008 Run Random Route Easy 5.0 mi 34:08 6:50 6/26/2008 Run Random Route Easy 5.0 mi 34:11 6:51 6/12/2010 Run   Easy 5.0 mi 34:16 6:52 5/27/2011 Run   Easy 4.8 mi 34:17 7:14 9/4/2009 Run Random Route Easy 5.0 mi 34:30 6:54 7/30/2009 Run Random Route Easy 5.0 mi 34:41 6:57 7/2/2011 Run Madison 5 Pace 5.0 mi 34:44 6:57 7/21/2008 Run Random Route Easy 5.0 mi 35:00 7:00 7/2/2009 Run Random Route Easy 5.0 mi 35:00 7:00 6/17/2010 Run   Easy 5.0 mi 35:00 7:00 6/24/2010 Run   Easy 5.0 mi 35:19 7:04 6/22/2010 Run   Easy 5.0 mi 35:20 7:04 6/19/2010 Run   Easy 5.0 mi 35:21 7:05 9/10/2008 Run Random Route Easy 5.5 mi 35:35 6:29 7/15/2011 Run   Easy 4.5 mi 35:35 7:55 6/27/2010 Run   Easy 5.0 mi 35:53 7:11 6/14/2010 Run   Easy 5.0 mi 35:58 7:12 7/2/2010 Run   Easy 5.0 mi 36:02 7:13 8/31/2008 Run Random Route Easy 5.0 mi 36:37 7:20 6/9/2008 Run Random Route Easy 5.0 mi 36:40 7:20 6/30/2010 Run   Easy 5.0 mi 36:54 7:23 7/22/2012 Run   Race 10.0 km 37:25 6:02 6/3/2008 Run Random Route Easy 5.5 mi 37:30 6:50 6/28/2011 Run Madison 5 Easy 5.0 mi 37:31 7:31 7/31/2012 Run   Easy 5.5 mi 38:40 7:02 6/30/2008 Run Random Route Tempo 6.0 mi 39:42 6:37 8/7/2009 Run Random Route Easy 6.0 mi 39:46 6:38 7/16/2011 Run   Race 6.3 mi 39:47 6:22 8/6/2009 Run Random Route Easy 6.0 mi 40:07 6:42 6/9/2012 Run Mini-loop Easy 5.4 mi 40:10 7:24 6/23/2011 Run Lonestar Hill 5.5 mi 40:16 7:20 5/31/2008 Run Random Route Easy 6.0 mi 40:30 6:45 5/29/2008 Run Random Route Easy 6.0 mi 40:54 6:49 6/25/2010 Run   Easy 6.0 mi 40:59 6:50 6/14/2011 Run Mountain Man Hill 6.0 mi 41:03 6:51 5/20/2008 Run Random Route Easy 6.0 mi 41:04 6:51 6/2/2011 Run   Easy 5.8 mi 41:07 7:10 6/21/2008 Run Random Route Easy 6.0 mi 41:20 6:54 7/27/2008 Run Random Route Easy 6.3 mi 41:34 6:40 8/1/2009 Run Random Route Easy 6.0 mi 41:39 6:57 7/2/2008 Run Random Route Easy 6.0 mi 41:42 6:57 7/4/2010 Run   Easy 5.5 mi 42:00 7:39 7/30/2012 Run   Pace 6.5 mi 42:00 6:28 6/4/2010 Run   Easy 6.3 mi 42:03 6:44 5/30/2008 Run Random Route Easy 6.0 mi 42:04 7:01 7/24/2009 Run Random Route Easy 6.0 mi 42:08 7:02 12/2/2010 Run   Easy 6.0 mi 42:30 7:05 6/20/2011 Run Grand Prismatic Easy 6.0 mi 42:43 7:08 7/26/2012 Run   Easy 6.5 mi 42:50 6:36 6/9/2010 Run   Easy 6.0 mi 42:55 7:10 5/30/2010 Run Random Route Easy 6.0 mi 43:03 7:11 8/27/2008 Run Random Route Easy 6.5 mi 43:15 6:40 7/9/2008 Run Random Route Easy 6.3 mi 43:30 6:58 12/4/2010 Run   Easy 6.0 mi 43:30 7:15 6/6/2011 Run Grand Prismatic Easy 6.0 mi 43:32 7:16 7/4/2011 Run   Easy 6.0 mi 43:39 7:17 8/14/2009 Run Random Route Easy 6.0 mi 43:40 7:17 5/24/2008 Run Random Route Easy 6.5 mi 43:42 6:44 7/5/2008 Run Random Route Easy 6.8 mi 43:57 6:31 5/31/2011 Run Mountain Man Hill 6.0 mi 44:20 7:24 8/19/2009 Run Random Route Tempo 6.5 mi 44:55 6:55 7/13/2011 Run Grand Prismatic Easy 6.0 mi 44:57 7:30 7/17/2009 Run Random Route Easy 7.0 mi 44:58 6:26 9/13/2008 Run Random Route Easy 6.0 mi 45:25 7:35 6/1/2008 Run Random Route Easy 6.8 mi 45:26 6:44 7/11/2011 Run Lonestar 6 Easy 6.0 mi 45:28 7:35 6/23/2012 Run   Easy 6.5 mi 45:31 7:01