Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/21/2008 Run Random Route Easy 5.0 mi 35:00 7:00 8/8/2008 Run Random Route Hill 8.0 mi 56:00 7:00 7/2/2009 Run Random Route Easy 5.0 mi 35:00 7:00 6/17/2010 Run   Easy 5.0 mi 35:00 7:00 7/5/2010 Run   Easy 3.0 mi 21:00 7:00 12/5/2010 Run   Easy 4.0 mi 28:00 7:00 6/21/2012 Run 4 Parks Long 12.5 mi 1:27:39 7:01 6/23/2012 Run   Easy 6.5 mi 45:31 7:01 7/20/2008 Run Random Route Long 12.0 mi 1:24:04 7:01 7/28/2008 Run Random Route Easy 8.0 mi 56:03 7:01 5/30/2008 Run Random Route Easy 6.0 mi 42:04 7:01 7/16/2008 Run Random Route Easy 7.0 mi 49:07 7:01 6/21/2011 Run West Thumb 8 Long 8.0 mi 56:08 7:01 7/12/2008 Run Random Route Long 12.5 mi 1:27:43 7:02 7/24/2009 Run Random Route Easy 6.0 mi 42:08 7:02 7/31/2012 Run   Easy 5.5 mi 38:40 7:02 6/29/2010 Run   Easy 7.0 mi 49:13 7:02 9/11/2008 Run Random Route Tempo 6.5 mi 45:47 7:03 6/1/2012 Run Random Route Long 11.0 mi 1:17:30 7:03 6/17/2008 Run Random Route Easy 7.3 mi 51:05 7:03 7/29/2008 Run Random Route Easy 9.0 mi 1:03:25 7:03 8/18/2008 Run Random Route Long 10.5 mi 1:14:00 7:03 9/29/2012 Run   Long 14.0 mi 1:38:40 7:03 6/15/2011 Run Grand Prismatic 8 Long 8.0 mi 56:27 7:04 5/21/2008 Run Random Route Easy 7.0 mi 49:26 7:04 6/29/2008 Run Random Route Long 12.0 mi 1:24:45 7:04 8/28/2008 Run Random Route Tempo 8.0 mi 56:30 7:04 6/24/2010 Run   Easy 5.0 mi 35:19 7:04 6/22/2010 Run   Easy 5.0 mi 35:20 7:04 6/19/2010 Run   Easy 5.0 mi 35:21 7:05 6/28/2010 Run   Long 9.0 mi 1:03:39 7:05 9/9/2009 Run Random Route Easy 7.0 mi 49:31 7:05 6/6/2008 Run Random Route Easy 4.0 mi 28:18 7:05 8/10/2009 Run Random Route Easy 8.5 mi 1:00:09 7:05 12/2/2010 Run   Easy 6.0 mi 42:30 7:05 9/6/2008 Run Random Route Interval 11.0 mi 1:17:56 7:06 7/9/2012 Run Random Route Easy 6.5 mi 46:04 7:06 8/9/2009 Run Random Route Easy 4.0 mi 28:23 7:06 5/26/2008 Run Random Route Easy 7.0 mi 49:44 7:07 8/14/2008 Run Random Route Easy 7.0 mi 49:44 7:07 6/5/2008 Run Random Route Easy 6.8 mi 47:58 7:07 8/12/2012 Run   Easy 10.0 mi 1:11:07 7:07 9/5/2012 Run Silver Spring 11 Easy 11.0 mi 1:18:23 7:07 8/16/2008 Run Random Route Easy 7.0 mi 49:49 7:07 6/20/2011 Run Grand Prismatic Easy 6.0 mi 42:43 7:08 8/21/2009 Run Random Route Double 4.0 mi 28:32 7:08 9/8/2009 Run Random Route Double 4.0 mi 28:34 7:09 9/4/2012 Run   Easy 6.5 mi 46:27 7:09 5/25/2012 Run Better 'Eight' than Never Easy 8.2 mi 58:41 7:09 6/2/2011 Run   Easy 5.8 mi 41:07 7:10 6/14/2008 Run Random Route Easy 4.5 mi 32:11 7:10 6/9/2010 Run   Easy 6.0 mi 42:55 7:10 6/22/2011 Run Firehole Lake Easy 4.4 mi 31:16 7:10 8/18/2012 Run   Easy 9.0 mi 1:04:25 7:10 7/3/2008 Run Random Route Easy 8.0 mi 57:16 7:10 8/9/2012 Run Eastside 17 Long 17.1 mi 2:02:24 7:11 9/15/2012 Run 20 Long 19.8 mi 2:21:50 7:11 5/30/2010 Run Random Route Easy 6.0 mi 43:03 7:11 6/27/2010 Run   Easy 5.0 mi 35:53 7:11 6/14/2010 Run   Easy 5.0 mi 35:58 7:12 7/23/2009 Run Random Route Long 11.5 mi 1:22:46 7:12 9/8/2012 Run Lakefront 10 Easy 10.1 mi 1:12:48 7:13 7/2/2010 Run   Easy 5.0 mi 36:02 7:13 7/6/2010 Run   Easy 7.0 mi 50:27 7:13 12/20/2010 Run   Easy 7.0 mi 50:30 7:13 6/16/2012 Run   Long 9.0 mi 1:04:56 7:13 5/27/2011 Run   Easy 4.8 mi 34:17 7:14 6/22/2012 Run   Easy 7.0 mi 50:33 7:14 6/20/2008 Run Random Route Easy 6.8 mi 48:45 7:14 6/12/2011 Run West Thumb 4 Easy 4.0 mi 28:56 7:14 8/1/2008 Run Random Route Easy 7.0 mi 50:40 7:15 7/6/2008 Run Random Route Long 13.0 mi 1:34:09 7:15 6/11/2011 Run Grand Prismatic 8 Long 8.0 mi 57:58 7:15 8/19/2010 Run   Easy 2.0 mi 14:30 7:15 8/20/2010 Run   Easy 4.0 mi 29:00 7:15 12/4/2010 Run   Easy 6.0 mi 43:30 7:15 6/6/2011 Run Grand Prismatic Easy 6.0 mi 43:32 7:16 8/11/2012 Run   Easy 9.0 mi 1:05:20 7:16 8/26/2008 Run Random Route Hill 9.5 mi 1:09:00 7:16 6/10/2011 Run West Thumb 4 Easy 4.0 mi 29:06 7:17 7/4/2011 Run   Easy 6.0 mi 43:39 7:17 8/14/2009 Run Random Route Easy 6.0 mi 43:40 7:17 8/6/2012 Run   Easy 9.0 mi 1:05:30 7:17 9/10/2009 Run Random Route Double 4.0 mi 29:10 7:18 9/7/2009 Run Random Route Easy 7.0 mi 51:04 7:18 6/11/2010 Run   Easy 4.0 mi 29:12 7:18 9/2/2008 Run Random Route Hill 8.5 mi 1:02:05 7:19 7/12/2010 Run   Easy 7.0 mi 51:08 7:19 8/8/2012 Run   Easy 9.5 mi 1:09:26 7:19 8/18/2010 Run   Easy 4.0 mi 29:15 7:19 7/3/2010 Run   Easy 4.0 mi 29:17 7:20 6/23/2011 Run Lonestar Hill 5.5 mi 40:16 7:20 8/31/2008 Run Random Route Easy 5.0 mi 36:37 7:20 6/9/2008 Run Random Route Easy 5.0 mi 36:40 7:20 5/29/2010 Run Random Route Easy 4.5 mi 33:00 7:20 7/12/2011 Run Punch Bowl Easy 6.5 mi 47:18 7:20 7/10/2012 Run   Easy 9.0 mi 1:06:00 7:20 8/1/2012 Run   Tempo 10.0 mi 1:13:20 7:20 7/20/2012 Run Capitol 7 Easy 6.6 mi 48:21 7:21 6/17/2011 Run West Thumb 4 Easy 4.0 mi 29:23 7:21