| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Bike |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Long |
22.7 mi |
1:50:24 |
4:52 |
 |
| 8/19/2008 |
Run |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Cool Down |
0.5 mi |
7:56 |
15:16 |
|
| 8/19/2008 |
Run |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Run |
1.0 mi |
9:27 |
9:22 |
|
| 8/19/2008 |
Bike |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Medium |
7.6 mi |
36:47 |
4:51 |
|
| 8/19/2008 |
Run |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Run |
3.6 mi |
30:47 |
8:38 |
|
| 8/19/2008 |
Bike |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Medium |
5.2 mi |
19:56 |
3:50 |
|
| 8/19/2008 |
Run |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Run |
3.5 mi |
30:13 |
8:46 |
|
| 8/19/2008 |
Run |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Warm-Up |
0.7 mi |
9:49 |
14:27 |
|
| 8/5/2008 |
Run |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Cool Down |
0.4 mi |
7:22 |
17:33 |
|
| 8/5/2008 |
Bike |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Short |
3.0 mi |
17:08 |
5:49 |
|
| 8/5/2008 |
Bike |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Medium |
5.5 mi |
26:26 |
4:50 |
|
| 8/5/2008 |
Run |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Run |
1.0 mi |
9:30 |
9:25 |
|
| 8/5/2008 |
Run |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Run |
3.2 mi |
28:14 |
8:45 |
|
| 8/5/2008 |
Bike |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Medium |
5.7 mi |
23:50 |
4:14 |
|
| 5/9/2008 |
Bike |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Long |
28.5 mi |
1:47:03 |
3:46 |
|
| 4/23/2008 |
Bike |
PW,Nature Cener, Dam, Resevoir, PW Loop |
Long |
21.0 mi |
1:24:25 |
4:02 |
|