| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2006 |
Bike |
To Work |
Easy |
4.2 mi |
18:48 |
4:27 |
 |
| 9/9/2006 |
Run |
5 Mile Riverside |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
38:01 |
4:26 |
|
| 9/13/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
38:18 |
4:28 |
|
| 9/13/2006 |
Run |
5 Mile Riverside |
Tempo |
3.0 mi |
24:09 |
8:03 |
|
| 9/13/2006 |
Run |
5 Mile Riverside |
Wrm Up/Cl Down |
2.3 mi |
18:31 |
8:08 |
|
| 9/14/2006 |
Bike |
To Work |
Easy |
4.2 mi |
18:41 |
4:25 |
|
| 9/18/2006 |
Run |
Belt to 59 Route |
Easy |
3.3 mi |
33:11 |
9:58 |
|
| 9/18/2006 |
Bike |
To Work |
Easy |
4.2 mi |
21:36 |
5:06 |
|
| 9/19/2006 |
Bike |
To Work |
Easy |
4.2 mi |
17:34 |
4:09 |
|
| 9/20/2006 |
Run |
Home, Random |
Long |
8.0 mi |
1:23:11 |
10:24 |
|
| 9/20/2006 |
Run |
Home, Random |
PRP |
3.0 mi |
25:06 |
8:22 |
|
| 9/24/2006 |
Run |
Home, Random |
Long |
7.0 mi |
1:12:24 |
10:21 |
|
| 9/24/2006 |
Run |
Home, Random |
PRP |
5.0 mi |
41:44 |
8:21 |
|
| 9/25/2006 |
Bike |
To Work |
Easy |
4.2 mi |
18:34 |
4:23 |
|
| 9/26/2006 |
Bike |
To Work |
Easy |
4.2 mi |
17:59 |
4:15 |
|
| 10/1/2006 |
Run |
Home, Random |
Easy |
7.0 mi |
1:11:21 |
10:12 |
|
| 10/2/2006 |
Bike |
To Work |
Easy |
4.2 mi |
18:37 |
4:24 |
|
| 10/7/2006 |
Run |
Waddel and Reed Half Marathon |
Race |
13.1 mi |
1:50:22 |
8:26 |
|
| 10/9/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
43:17 |
5:03 |
|
| 10/16/2006 |
Bike |
To Work |
Easy |
4.2 mi |
17:39 |
4:10 |
|
| 10/17/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
41:51 |
4:53 |
|
| 10/23/2006 |
Bike |
To Work |
Easy |
4.2 mi |
23:21 |
5:31 |
|
| 10/24/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
41:11 |
4:48 |
|
| 10/28/2006 |
Run |
Home, Random |
Tempo |
3.0 mi |
24:00 |
8:01 |
|
| 10/28/2006 |
Run |
Home, Random |
Wrm Up/Cl Down |
1.7 mi |
16:40 |
10:03 |
|
| 10/30/2006 |
Bike |
To Work |
Easy |
4.2 mi |
19:21 |
4:34 |
|
| 10/31/2006 |
Bike |
To Work |
Easy |
4.2 mi |
16:55 |
4:00 |
|
| 11/2/2006 |
Bike |
To Work |
Easy |
4.2 mi |
19:19 |
4:34 |
|
| 11/4/2006 |
Run |
Shoal Creed Wilderness Run |
Race |
5.0 mi |
38:14 |
7:38 |
|
| 11/20/2006 |
Bike |
To Work |
Easy |
4.2 mi |
18:56 |
4:28 |
|
| 11/21/2006 |
Bike |
To Work |
Easy |
4.2 mi |
22:23 |
5:17 |
|
| 11/27/2006 |
Bike |
To Work |
Easy |
4.2 mi |
17:58 |
4:15 |
|
| 11/28/2006 |
Bike |
To Work |
Easy |
4.2 mi |
21:59 |
5:12 |
|
| 12/4/2006 |
Bike |
To and From Work |
Easy |
8.6 mi |
46:09 |
5:23 |
|
| 12/5/2006 |
Bike |
To Work |
Easy |
4.2 mi |
18:20 |
4:20 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
30:58 |
9:50 |
|
| 12/14/2006 |
Bike |
To Work |
Easy |
4.2 mi |
20:05 |
4:45 |
|
| 12/15/2006 |
Bike |
To Work |
Easy |
4.2 mi |
17:18 |
4:05 |
|
| 1/1/2007 |
Run |
Home, Random |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 1/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:48 |
10:36 |
|
| 1/4/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 1/6/2007 |
Run |
YMCA 3 |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 1/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 1/10/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 1/14/2007 |
RW leg workout |
|
Default |
|
|
|
|
| 1/17/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 1/18/2007 |
RW leg workout |
|
Default |
|
|
|
|
| 1/18/2007 |
RW ab workout |
|
Default |
|
|
|
|
| 1/19/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/28/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/30/2007 |
AEC Strength Tng |
|
Default |
|
51:27 |
|
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/2/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/3/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 2/5/2007 |
AEC Strength Tng |
|
Default |
|
59:58 |
|
|
| 2/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 2/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 2/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/3/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 3/4/2007 |
Run |
Bryan's + 5 |
Easy |
5.0 mi |
51:53 |
10:21 |
|
| 3/6/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:54 |
9:58 |
|
| 3/10/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/11/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 3/13/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/17/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 3/21/2007 |
Run |
Home, Random |
Wrm Up/Cl Down |
1.9 mi |
19:20 |
10:08 |
|
| 3/21/2007 |
Run |
Home, Random |
Wrm Up/Cl Down |
2.1 mi |
20:41 |
9:52 |
|
| 3/21/2007 |
Run |
Home, Random |
PRP |
2.0 mi |
17:17 |
8:39 |
|
| 3/25/2007 |
Run |
Home, Random |
Long |
6.0 mi |
1:02:29 |
10:25 |
|
| 3/28/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 3/30/2007 |
Run |
Home, Random |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 3/31/2007 |
Run |
Home, Random |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 4/1/2007 |
Run |
Home, Random |
Long |
6.0 mi |
1:01:24 |
10:14 |
|
| 4/6/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 4/12/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:11:29 |
10:13 |
|
| 4/15/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:08:52 |
9:51 |
|
| 4/17/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/19/2007 |
Bike |
To Work |
Easy |
4.2 mi |
17:57 |
4:15 |
|
| 4/19/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
39:18 |
9:49 |
|
| 4/21/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 4/22/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:12:02 |
10:18 |
|
| 4/24/2007 |
Bike |
To Work |
Easy |
4.2 mi |
18:21 |
4:20 |
|
| 4/25/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
47:02 |
9:24 |
|
| 4/27/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/28/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 5/1/2007 |
Run |
Home, Random |
Long |
9.0 mi |
1:31:45 |
10:11 |
|
| 5/7/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 5/9/2007 |
Run |
Home, Random |
Long |
7.0 mi |
1:07:21 |
9:38 |
|
| 5/11/2007 |
Run |
Home, Random |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 5/12/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 5/14/2007 |
Run |
Home, Random |
Long |
9.0 mi |
1:28:18 |
9:49 |
|
| 5/22/2007 |
Run |
Home, Random |
Easy |
6.2 mi |
57:54 |
9:20 |
|
| 5/23/2007 |
Run |
Home, Random |
Easy |
4.0 mi |
34:44 |
8:41 |
|
|