| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
43:42 |
8:45 |
 |
| 9/19/2006 |
Run |
Lakeshore Running Path |
Interval |
8.8 mi |
1:13:06 |
8:19 |
|
| 9/17/2006 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 9/13/2006 |
Run |
Lakeshore Running Path |
Interval |
9.9 mi |
1:21:34 |
8:15 |
|
| 9/10/2006 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:28:50 |
8:46 |
|
| 9/9/2006 |
Run |
Lakeshore Running Path |
Tempo |
8.0 mi |
1:05:18 |
8:10 |
|
| 9/6/2006 |
Run |
Lakeshore Running Path |
Easy |
10.8 mi |
1:31:44 |
8:30 |
|
| 9/5/2006 |
Run |
Lakeshore Running Path |
Interval |
8.6 mi |
1:13:17 |
8:32 |
|
| 9/3/2006 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:54:16 |
8:43 |
|
| 8/30/2006 |
Run |
Lakeshore Running Path |
Tempo |
12.0 mi |
1:41:19 |
8:27 |
|
| 8/23/2006 |
Run |
Lakeshore Running Path |
Interval |
8.6 mi |
1:14:09 |
8:38 |
|
| 8/20/2006 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:53:43 |
9:40 |
|
| 8/19/2006 |
Run |
Lakeshore Running Path |
Recovery/Strides |
6.0 mi |
54:23 |
9:04 |
|
| 8/17/2006 |
Run |
Lakeshore Running Path |
Easy |
14.0 mi |
2:01:55 |
8:43 |
|
| 8/10/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 8/8/2006 |
Run |
Lakeshore Running Path |
Tempo |
11.0 mi |
1:31:35 |
8:20 |
|
| 8/6/2006 |
Run |
Lakeshore Running Path |
Long |
20.0 mi |
2:57:59 |
8:54 |
|
| 8/5/2006 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 8/3/2006 |
Run |
Lakeshore Running Path |
Easy |
11.0 mi |
1:33:05 |
8:28 |
|
| 8/1/2006 |
Run |
Lakeshore Running Path |
Tempo |
10.0 mi |
1:23:19 |
8:20 |
|
| 7/30/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:46:26 |
8:53 |
|
| 7/28/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 7/25/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
| 7/23/2006 |
Run |
Lakeshore Running Path |
Long |
18.0 mi |
2:39:39 |
8:53 |
|
| 7/19/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 7/18/2006 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:17:07 |
8:35 |
|
| 7/16/2006 |
Run |
Lakeshore Running Path |
Long |
15.0 mi |
2:16:11 |
9:05 |
|
| 7/13/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:30:21 |
9:03 |
|
| 7/12/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 7/11/2006 |
Run |
Lakeshore Running Path |
Easy |
8.2 mi |
1:14:19 |
9:04 |
|
| 7/9/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:04:10 |
8:53 |
|
| 7/6/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:29:25 |
8:57 |
|
| 6/29/2006 |
Run |
Lakeshore Running Path |
Easy |
10.0 mi |
1:30:24 |
9:03 |
|
| 6/27/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:12:43 |
9:06 |
|
| 6/25/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:48:52 |
9:05 |
|
| 6/23/2006 |
Run |
Lakeshore Running Path |
Easy |
10.6 mi |
1:36:13 |
9:05 |
|
| 6/21/2006 |
Run |
Lakeshore Running Path |
Tempo |
5.0 mi |
46:39 |
9:20 |
|
| 6/19/2006 |
Run |
Lakeshore Running Path |
Steady |
6.0 mi |
51:58 |
8:40 |
|
| 6/18/2006 |
Run |
Lakeshore Running Path |
Steady |
6.0 mi |
51:07 |
8:32 |
|
| 4/30/2006 |
Run |
Lakeshore Running Path |
Long |
10.0 mi |
1:27:42 |
8:47 |
|
| 4/25/2006 |
Run |
Lakeshore Running Path |
Steady |
6.5 mi |
54:16 |
8:21 |
|
| 4/23/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:41:29 |
8:28 |
|
| 4/19/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 4/11/2006 |
Run |
Lakeshore Running Path |
Steady |
6.0 mi |
52:23 |
8:44 |
|
| 4/9/2006 |
Run |
Lakeshore Running Path |
Long |
16.0 mi |
2:25:15 |
9:05 |
|
| 4/5/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 4/2/2006 |
Run |
Lakeshore Running Path |
Interval |
9.5 mi |
1:24:10 |
8:52 |
|
| 3/29/2006 |
Run |
Lakeshore Running Path |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 3/26/2006 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:11:08 |
9:22 |
|
| 3/19/2006 |
Run |
Lakeshore Running Path |
Interval |
8.5 mi |
1:15:36 |
8:54 |
|
| 3/18/2006 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 3/12/2006 |
Run |
Lakeshore Running Path |
Long |
13.0 mi |
2:04:12 |
9:34 |
|
| 3/2/2006 |
Run |
Lakeshore Running Path |
Interval |
5.0 mi |
44:54 |
8:59 |
|
| 2/26/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:49:49 |
9:10 |
|
| 2/19/2006 |
Run |
Lakeshore Running Path |
Interval |
8.5 mi |
1:16:22 |
9:00 |
|
| 2/17/2006 |
Run |
Lakeshore Running Path |
Easy |
7.7 mi |
1:16:22 |
9:56 |
|
| 2/12/2006 |
Run |
Lakeshore Running Path |
Long |
12.0 mi |
1:53:33 |
9:28 |
|
| 2/5/2006 |
Run |
Lakeshore Running Path |
Interval |
7.5 mi |
1:11:03 |
9:29 |
|
| 2/4/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
57:52 |
11:35 |
|
| 2/1/2006 |
Run |
Lakeshore Running Path |
Interval |
4.0 mi |
37:55 |
9:29 |
|
| 1/29/2006 |
Run |
Lakeshore Running Path |
Long |
11.0 mi |
1:49:28 |
9:58 |
|
| 1/26/2006 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 1/8/2006 |
Run |
Lakeshore Running Path |
Long |
9.0 mi |
1:36:07 |
10:41 |
|
| 1/7/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
53:43 |
10:45 |
|
| 11/13/2005 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 11/9/2005 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 10/28/2005 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
1:09:55 |
11:40 |
|
| 10/22/2005 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
1:12:21 |
12:04 |
|
|