| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/9/2016 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
|
|
 |
| 5/29/2010 |
Run |
Lakeshore Running Path |
Recovery/Strides |
0.5 mi |
4:15 |
8:30 |
|
| 7/14/2011 |
Run |
Lakeshore Running Path |
Recovery/Strides |
0.5 mi |
4:15 |
8:30 |
|
| 9/30/2007 |
Run |
Lakeshore Running Path |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
7:13 |
9:02 |
|
| 12/13/2009 |
Run |
Lakeshore Running Path |
Recovery/Strides |
1.0 mi |
9:00 |
9:00 |
|
| 6/6/2016 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
12:21 |
15:26 |
|
| 5/27/2007 |
Run |
Lakeshore Running Path |
Recovery |
0.8 mi |
15:52 |
19:50 |
|
| 9/2/2007 |
Run |
Lakeshore Running Path |
Recovery |
1.0 mi |
18:38 |
18:38 |
|
| 7/14/2007 |
Run |
Lakeshore Running Path |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2015 |
Run |
Lakeshore Running Path |
Recovery |
2.3 mi |
22:47 |
10:00 |
|
| 11/1/2015 |
Run |
Lakeshore Running Path |
Recovery |
2.3 mi |
22:55 |
9:58 |
|
| 1/13/2018 |
Run |
Lakeshore Running Path |
Easy |
2.0 mi |
24:50 |
12:25 |
|
| 4/22/2010 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 7/6/2009 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/30/2006 |
Run |
Lakeshore Running Path |
Recovery |
4.0 mi |
36:05 |
9:02 |
|
| 4/30/2010 |
Run |
Lakeshore Running Path |
Interval |
4.6 mi |
36:47 |
8:00 |
|
| 2/1/2006 |
Run |
Lakeshore Running Path |
Interval |
4.0 mi |
37:55 |
9:29 |
|
| 7/9/2010 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 10/20/2009 |
Run |
Lakeshore Running Path |
Tempo |
5.0 mi |
39:57 |
8:00 |
|
| 6/6/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
41:39 |
8:20 |
|
| 8/5/2006 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 10/20/2006 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 7/19/2014 |
Run |
Lakeshore Running Path |
Recovery |
4.7 mi |
43:05 |
9:10 |
|
| 10/11/2006 |
Run |
Lakeshore Running Path |
Easy |
5.1 mi |
43:10 |
8:28 |
|
| 2/22/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
43:28 |
8:42 |
|
| 9/26/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
43:42 |
8:45 |
|
| 7/22/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
43:44 |
8:45 |
|
| 3/2/2006 |
Run |
Lakeshore Running Path |
Interval |
5.0 mi |
44:54 |
8:59 |
|
| 10/27/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
45:06 |
9:02 |
|
| 7/12/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
45:45 |
9:09 |
|
| 7/19/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
45:48 |
9:10 |
|
| 6/6/2016 |
Run |
Lakeshore Running Path |
Recovery |
4.2 mi |
46:14 |
11:01 |
|
| 6/21/2006 |
Run |
Lakeshore Running Path |
Tempo |
5.0 mi |
46:39 |
9:20 |
|
| 6/30/2007 |
Run |
Lakeshore Running Path |
Tempo |
6.0 mi |
47:03 |
7:51 |
|
| 6/2/2007 |
Run |
Lakeshore Running Path |
Tempo |
6.0 mi |
47:16 |
7:53 |
|
| 11/28/2006 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 7/7/2007 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 12/23/2006 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 3/18/2006 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 3/18/2007 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 11/9/2006 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 6/18/2006 |
Run |
Lakeshore Running Path |
Steady |
6.0 mi |
51:07 |
8:32 |
|
| 10/12/2010 |
Run |
Lakeshore Running Path |
Recovery |
5.7 mi |
51:55 |
9:07 |
|
| 6/19/2006 |
Run |
Lakeshore Running Path |
Steady |
6.0 mi |
51:58 |
8:40 |
|
| 5/1/2007 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
52:06 |
8:41 |
|
| 12/11/2006 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
52:12 |
8:42 |
|
| 9/21/2007 |
Run |
Lakeshore Running Path |
Interval |
6.0 mi |
52:19 |
8:44 |
|
| 4/11/2006 |
Run |
Lakeshore Running Path |
Steady |
6.0 mi |
52:23 |
8:44 |
|
| 3/26/2009 |
Run |
Lakeshore Running Path |
Tempo |
6.5 mi |
52:48 |
8:08 |
|
| 7/9/2007 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
53:18 |
8:53 |
|
| 11/9/2005 |
Run |
Lakeshore Running Path |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 1/7/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
53:43 |
10:45 |
|
| 4/25/2006 |
Run |
Lakeshore Running Path |
Steady |
6.5 mi |
54:16 |
8:21 |
|
| 8/19/2006 |
Run |
Lakeshore Running Path |
Recovery/Strides |
6.0 mi |
54:23 |
9:04 |
|
| 5/8/2007 |
Run |
Lakeshore Running Path |
Easy |
6.5 mi |
54:48 |
8:26 |
|
| 1/26/2006 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 9/27/2007 |
Run |
Lakeshore Running Path |
Interval |
7.1 mi |
55:10 |
7:47 |
|
| 11/16/2011 |
Run |
Lakeshore Running Path |
Tempo |
7.2 mi |
55:21 |
7:42 |
|
| 5/19/2007 |
Run |
Lakeshore Running Path |
Recovery/Strides |
6.1 mi |
55:37 |
9:08 |
|
| 5/10/2010 |
Run |
Lakeshore Running Path |
Easy |
7.1 mi |
56:10 |
7:55 |
|
| 8/28/2008 |
Run |
Lakeshore Running Path |
Recovery |
6.1 mi |
56:40 |
9:18 |
|
| 6/12/2007 |
Run |
Lakeshore Running Path |
Tempo |
7.0 mi |
57:18 |
8:12 |
|
| 6/9/2008 |
Run |
Lakeshore Running Path |
Recovery |
6.0 mi |
57:27 |
9:35 |
|
| 2/4/2006 |
Run |
Lakeshore Running Path |
Recovery |
5.0 mi |
57:52 |
11:35 |
|
| 5/19/2010 |
Run |
Lakeshore Running Path |
Steady |
7.5 mi |
58:01 |
7:45 |
|
| 7/24/2009 |
Run |
Lakeshore Running Path |
Steady |
7.3 mi |
58:38 |
8:02 |
|
| 4/10/2009 |
Run |
Lakeshore Running Path |
Interval |
7.2 mi |
58:44 |
8:10 |
|
| 1/2/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
7.0 mi |
58:52 |
8:25 |
|
| 7/12/2007 |
Run |
Lakeshore Running Path |
Recovery |
6.5 mi |
58:58 |
9:05 |
|
| 1/30/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
7.0 mi |
59:30 |
8:30 |
|
| 9/3/2009 |
Run |
Lakeshore Running Path |
Easy |
7.4 mi |
59:44 |
8:05 |
|
| 10/18/2006 |
Run |
Lakeshore Running Path |
Easy |
7.1 mi |
59:52 |
8:26 |
|
| 9/23/2008 |
Run |
Lakeshore Running Path |
Tempo |
8.0 mi |
1:01:01 |
7:38 |
|
| 11/13/2005 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 11/14/2006 |
Run |
Lakeshore Running Path |
Interval |
7.2 mi |
1:02:17 |
8:40 |
|
| 9/30/2008 |
Run |
Lakeshore Running Path |
Easy/MP |
8.0 mi |
1:02:45 |
7:51 |
|
| 9/9/2006 |
Run |
Lakeshore Running Path |
Tempo |
8.0 mi |
1:05:18 |
8:10 |
|
| 10/24/2008 |
Run |
Lakeshore Running Path |
Steady |
8.3 mi |
1:05:22 |
7:53 |
|
| 8/15/2014 |
Run |
Lakeshore Running Path |
Easy |
7.6 mi |
1:05:40 |
8:37 |
|
| 12/31/2015 |
Run |
Lakeshore Running Path |
Easy |
7.3 mi |
1:06:02 |
9:03 |
|
| 7/2/2014 |
Run |
Lakeshore Running Path |
Easy |
7.7 mi |
1:06:41 |
8:40 |
|
| 1/23/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
8.0 mi |
1:07:14 |
8:25 |
|
| 1/9/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
8.0 mi |
1:07:24 |
8:26 |
|
| 6/28/2007 |
Run |
Lakeshore Running Path |
Easy/Strides |
8.1 mi |
1:07:37 |
8:21 |
|
| 8/11/2010 |
Run |
Lakeshore Running Path |
Interval |
8.7 mi |
1:07:43 |
7:48 |
|
| 5/29/2007 |
Run |
Lakeshore Running Path |
Interval |
8.2 mi |
1:07:57 |
8:18 |
|
| 3/29/2006 |
Run |
Lakeshore Running Path |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/6/2007 |
Run |
Lakeshore Running Path |
Interval |
8.0 mi |
1:08:45 |
8:36 |
|
| 7/28/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:08:48 |
8:36 |
|
| 10/13/2006 |
Run |
Lakeshore Running Path |
Interval |
8.4 mi |
1:08:57 |
8:13 |
|
| 5/7/2007 |
Run |
Lakeshore Running Path |
Recovery |
7.9 mi |
1:09:11 |
8:46 |
|
| 7/17/2009 |
Run |
Lakeshore Running Path |
Recovery |
8.0 mi |
1:09:22 |
8:41 |
|
| 8/10/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 10/7/2006 |
Run |
Lakeshore Running Path |
Tempo |
9.0 mi |
1:09:32 |
7:44 |
|
| 7/25/2006 |
Run |
Lakeshore Running Path |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
| 10/28/2005 |
Run |
Lakeshore Running Path |
Easy |
6.0 mi |
1:09:55 |
11:40 |
|
| 6/22/2010 |
Run |
Lakeshore Running Path |
Tempo |
9.2 mi |
1:10:12 |
7:38 |
|
| 1/6/2016 |
Run |
Lakeshore Running Path |
Easy |
7.7 mi |
1:10:23 |
9:08 |
|
| 5/21/2009 |
Run |
Lakeshore Running Path |
Easy |
8.6 mi |
1:10:50 |
8:15 |
|
|