Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/26/2019 Run   Easy 10.0 mi    
7/27/2019 Run   Easy 7.0 mi    
7/28/2019 Run   Easy 4.0 mi    
7/29/2019 Run   Warm Up 4.0 mi    
7/29/2019 Run   Cool Down 4.0 mi    
7/31/2019 Run   Easy 8.0 mi    
8/1/2019 Run   Easy 8.0 mi    
8/2/2019 Run   Easy 10.0 mi    
8/3/2019 Run   Long 12.0 mi    
8/4/2019 Run   Easy 4.0 mi    
8/5/2019 Run   Easy 10.0 mi    
8/6/2019 Run   Easy 6.0 mi    
8/7/2019 Run   Easy 8.0 mi    
8/8/2019 Run   Easy 10.0 mi    
8/9/2019 Run   Easy 8.0 mi    
8/10/2019 Run   Long 12.0 mi    
8/11/2019 Run   Easy 4.0 mi    
8/12/2019 Run   Easy 8.0 mi    
8/13/2019 Run   Easy 8.0 mi    
8/14/2019 Run   Easy 10.0 mi    
8/15/2019 Run   Easy 10.0 mi    
8/16/2019 Run   Easy 10.0 mi    
8/17/2019 Run   Long 14.0 mi    
8/18/2019 Run   Easy 6.0 mi    
8/19/2019 Run   Easy 8.0 mi    
8/20/2019 Run   Cool Down 2.0 mi    
8/20/2019 Run   Fartlek 2.0 mi    
8/20/2019 Run   Warm Up 2.0 mi    
8/21/2019 Run   Easy 8.0 mi    
8/22/2019 Run   Easy 12.0 mi    
8/23/2019 Run   Warm Up 5.0 mi    
8/23/2019 Run   Cool Down 2.0 mi    
8/24/2019 Run   Easy 5.0 mi    
8/26/2019 Run   Easy 8.0 mi    
8/27/2019 Run   Easy 8.0 mi    
8/28/2019 Run   Easy 10.0 mi    
8/29/2019 Run   Warm Up 5.0 mi    
8/29/2019 Run   Cool Down 2.0 mi    
8/29/2019 Run   Fartlek 2.0 mi    
8/30/2019 Run   Easy 8.0 mi    
8/31/2019 Run   Long 14.0 mi    
9/1/2019 Run   Easy 6.0 mi    
9/2/2019 Run   Easy 4.0 mi    
9/2/2019 Run   Easy 10.0 mi    
9/3/2019 Run   Easy 8.0 mi    
9/4/2019 Run   Easy 10.0 mi    
9/5/2019 Run   Easy 8.0 mi    
9/6/2019 Run   Warm Up 2.0 mi    
9/6/2019 Run   Cool Down 4.0 mi    
9/7/2019 Run   Long 15.0 mi    
9/8/2019 Run   Easy 8.0 mi    
9/9/2019 Run   Easy 10.0 mi    
9/11/2019 Run   Easy 4.0 mi    
9/11/2019 Run   Easy 10.0 mi    
9/12/2019 Run   Easy 8.0 mi    
9/13/2019 Run   Easy 8.0 mi    
9/14/2019 Run   Easy 6.0 mi    
9/15/2019 Run   Cool Down 2.0 mi    
9/16/2019 Run   Easy 10.0 mi    
9/17/2019 Run   Easy 8.0 mi    
9/18/2019 Run   Easy 6.0 mi    
9/18/2019 Run   Easy 8.0 mi    
9/19/2019 Run   Easy 8.0 mi    
9/20/2019 Run   Easy 8.0 mi    
9/20/2019 Run   Easy 8.0 mi    
9/21/2019 Run   Long 16.0 mi    
7/19/2019 Run   Easy   0:08  
4/13/2019 Run   Race 1500.0 m 4:17 4:36
7/22/2019 Run   Interval 1.0 mi 4:19 4:19
4/20/2019 Run   Race 1500.0 m 4:20 4:39
3/29/2019 Run   Race 3.0 km 9:27 5:05
8/29/2019 Run   Tempo 2.0 mi 9:56 4:58
4/11/2019 Run
Notorious P.I.G.
 Interval 2400.0 m 9:58 6:42
4/4/2019 Run   Interval 2400.0 m 10:00 6:43
3/12/2019 Run   Interval 3600.0 m 10:19 4:37
7/29/2019 Run   Tempo 2.0 mi 10:35 5:18
8/20/2019 Run   Tempo 2.0 mi 10:35 5:18
5/13/2019 Run   Interval 3000.0 m 11:29 6:10
4/2/2019 Run   Interval 5600.0 m 11:48 3:24
4/16/2019 Run   Brisk 2.1 mi 12:00 5:52
3/26/2019 Run   Interval 4.0 km 12:01 4:51
4/23/2019 Run   Interval 3500.0 m 14:29 6:40
4/25/2019 Run   Race 5.0 km 15:37 5:02
5/6/2019 Run   Interval 4200.0 m 15:40 6:01
4/6/2019 Run   Race 5.0 km 16:00 5:09
3/22/2019 Run   Race 5.0 km 16:15 5:14
8/23/2019 Run   Tempo 3.0 mi 16:29 5:30
4/17/2019 Run   Interval 5200.0 m 17:13 5:20
4/29/2019 Run
Pre Track Workout Loop
 Interval 5200.0 m 21:19 6:36
4/9/2019 Run   Interval 5700.0 m 22:59 6:30
9/6/2019 Run   Tempo 4.0 mi 23:24 5:51
5/9/2019 Run   Race 10.0 km 32:29 5:14
3/15/2019 Run   Race 10.0 km 32:38 5:16
5/15/2019 Run   Race 10.0 km 32:57 5:19
5/2/2019 Run   Race 10.0 km 33:00 5:19
6/14/2019 Run   Easy 6.0 mi 40:03 6:41
6/6/2019 Run   Easy 6.0 mi 42:18 7:02
6/10/2019 Run   Easy 6.1 mi 42:24 6:57
7/4/2019 Run   Easy 6.0 mi 42:44 7:08
6/12/2019 Run   Easy 6.0 mi 43:12 7:12
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