| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2022 |
Run |
York Days 5k |
Race |
3.1 mi |
20:20 |
6:29 |
 |
| 7/4/2022 |
Run |
York 4 on the fourth |
Race |
4.0 mi |
28:09 |
6:59 |
|
| 2/7/2020 |
Run |
YMCA TM: Portsmouth |
Default |
7.0 mi |
59:44 |
8:32 |
|
| 1/29/2020 |
Run |
YMCA TM: Portsmouth |
Recovery |
6.5 mi |
56:03 |
8:38 |
|
| 1/21/2020 |
Run |
YMCA TM: Portsmouth |
VO Max |
7.0 mi |
56:41 |
8:06 |
|
| 12/11/2019 |
Run |
YMCA TM: Portsmouth |
Recovery |
5.0 mi |
43:30 |
8:42 |
|
| 4/24/2024 |
Run |
YMCA TM |
Interval |
6.0 mi |
51:35 |
8:36 |
|
| 4/20/2024 |
Run |
YMCA TM |
Default |
10.0 mi |
1:25:12 |
8:33 |
|
| 4/19/2024 |
Run |
YMCA TM |
Aerobic |
3.0 mi |
25:43 |
8:35 |
|
| 4/17/2024 |
Run |
YMCA TM |
Lactic Threshold |
7.0 mi |
58:11 |
8:19 |
|
| 4/11/2024 |
Run |
YMCA TM |
Default |
5.0 mi |
43:27 |
8:42 |
|
| 4/10/2024 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 4/6/2024 |
Run |
YMCA TM |
Long |
16.0 mi |
2:19:37 |
8:44 |
|
| 4/5/2024 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
50:48 |
8:29 |
|
| 3/29/2024 |
Run |
YMCA TM |
Recovery |
4.0 mi |
34:57 |
8:45 |
|
| 3/27/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:15:45 |
8:26 |
|
| 3/26/2024 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
51:23 |
8:34 |
|
| 3/21/2024 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
1:00:35 |
8:40 |
|
| 3/20/2024 |
Run |
YMCA TM |
Default |
9.0 mi |
1:15:57 |
8:25 |
|
| 3/19/2024 |
Run |
YMCA TM |
Recovery |
7.0 mi |
1:00:51 |
8:42 |
|
| 3/13/2024 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:29:12 |
8:07 |
|
| 3/10/2024 |
Run |
YMCA TM |
Tempo |
7.0 mi |
57:21 |
8:12 |
|
| 3/6/2024 |
Run |
YMCA TM |
VO Max |
10.3 mi |
1:24:20 |
8:14 |
|
| 2/28/2024 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:29:35 |
8:09 |
|
| 2/21/2024 |
Run |
YMCA TM |
VO Max |
10.0 mi |
1:23:06 |
8:19 |
|
| 2/21/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
20:05 |
20:06 |
|
| 2/14/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:24 |
19:25 |
|
| 2/14/2024 |
Run |
YMCA TM |
Lactic Threshold |
11.0 mi |
1:29:41 |
8:10 |
|
| 2/8/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:38 |
19:16 |
|
| 2/8/2024 |
Run |
YMCA TM |
VO Max |
9.0 mi |
1:15:26 |
8:23 |
|
| 2/6/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
10:18 |
20:36 |
|
| 2/6/2024 |
Run |
YMCA TM |
Aerobic |
8.0 mi |
1:09:14 |
8:40 |
|
| 2/5/2024 |
Run |
YMCA TM |
Recovery |
2.5 mi |
47:22 |
18:57 |
|
| 1/31/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:04 |
19:04 |
|
| 1/31/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:15:43 |
8:25 |
|
| 1/25/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:52 |
18:52 |
|
| 1/25/2024 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
59:47 |
8:33 |
|
| 1/24/2024 |
Run |
YMCA TM |
VO Max |
9.3 mi |
1:18:27 |
8:29 |
|
| 1/18/2024 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:09:21 |
17:21 |
|
| 1/17/2024 |
Run |
YMCA TM |
Medium Long |
9.0 mi |
1:17:02 |
8:34 |
|
| 1/17/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
19:01 |
19:02 |
|
| 1/16/2024 |
Run |
YMCA TM |
Recovery |
0.5 mi |
9:57 |
19:54 |
|
| 1/16/2024 |
Run |
YMCA TM |
Recovery |
6.0 mi |
50:32 |
8:26 |
|
| 1/13/2024 |
Run |
YMCA TM |
Aerobic |
7.0 mi |
1:00:17 |
8:37 |
|
| 1/13/2024 |
Run |
YMCA TM |
Recovery |
1.0 mi |
21:10 |
21:11 |
|
| 1/8/2024 |
Run |
YMCA TM |
Interval |
6.2 mi |
53:06 |
8:34 |
|
| 1/8/2024 |
Run |
YMCA TM |
Recovery |
2.0 mi |
37:53 |
18:57 |
|
| 12/30/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
50:41 |
8:27 |
|
| 12/20/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:21 |
8:41 |
|
| 12/20/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
19:11 |
19:12 |
|
| 12/17/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:52 |
18:52 |
|
| 12/17/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:21 |
8:40 |
|
| 12/17/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:34 |
18:35 |
|
| 12/16/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:48 |
18:48 |
|
| 12/16/2023 |
Run |
YMCA TM |
Medium Long |
10.0 mi |
1:27:03 |
8:43 |
|
| 12/16/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:37 |
18:37 |
|
| 12/15/2023 |
Run |
YMCA TM |
Default |
0.5 mi |
9:09 |
18:18 |
|
| 12/15/2023 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
52:13 |
8:43 |
|
| 12/13/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
43:36 |
8:44 |
|
| 12/13/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:16 |
18:16 |
|
| 12/12/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
36:19 |
18:15 |
|
| 12/12/2023 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
54:03 |
9:01 |
|
| 12/11/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
1:50:39 |
18:27 |
|
| 12/10/2023 |
Run |
YMCA TM |
Aerobic |
6.5 mi |
1:00:02 |
9:19 |
|
| 12/10/2023 |
Run |
YMCA TM |
Default |
1.5 mi |
28:02 |
18:42 |
|
| 12/9/2023 |
Run |
YMCA TM |
Aerobic |
5.4 mi |
51:17 |
9:31 |
|
| 12/9/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
53:36 |
17:52 |
|
| 12/1/2023 |
Run |
YMCA TM |
Recovery |
3.0 mi |
52:47 |
17:36 |
|
| 11/29/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:29 |
17:45 |
|
| 11/29/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
35:19 |
17:35 |
|
| 11/28/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
54:43 |
18:15 |
|
| 11/27/2023 |
Run |
YMCA TM |
Default |
3.5 mi |
59:56 |
17:08 |
|
| 11/26/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
39:32 |
19:29 |
|
| 11/22/2023 |
Run |
YMCA TM |
Default |
10.0 mi |
1:27:14 |
8:44 |
|
| 11/20/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:11:03 |
17:46 |
|
| 11/15/2023 |
Run |
YMCA TM |
VO Max |
8.0 mi |
1:09:36 |
8:42 |
|
| 11/13/2023 |
Run |
YMCA TM |
Recovery |
4.0 mi |
1:10:56 |
17:44 |
|
| 11/7/2023 |
Run |
YMCA TM |
Lactic Threshold |
5.7 mi |
49:45 |
8:46 |
|
| 11/7/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
36:30 |
18:15 |
|
| 11/6/2023 |
Run |
YMCA TM |
Recovery |
3.5 mi |
1:01:07 |
17:28 |
|
| 11/4/2023 |
Run |
YMCA TM |
Recovery |
2.0 mi |
38:02 |
19:02 |
|
| 11/1/2023 |
Run |
YMCA TM |
Interval |
6.0 mi |
50:28 |
8:25 |
|
| 11/1/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
17:51 |
17:52 |
|
| 11/1/2023 |
Run |
YMCA TM |
Recovery |
1.5 mi |
27:42 |
18:28 |
|
| 10/31/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
18:24 |
18:25 |
|
| 10/30/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:20 |
18:20 |
|
| 10/30/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:51 |
18:52 |
|
| 10/30/2023 |
Run |
YMCA TM |
Aerobic |
6.0 mi |
52:44 |
8:48 |
|
| 10/24/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:42 |
18:43 |
|
| 10/23/2023 |
Run |
YMCA TM |
Recovery |
7.0 mi |
2:01:22 |
17:21 |
|
| 10/23/2023 |
Run |
YMCA TM |
Recovery |
1.0 mi |
18:09 |
18:10 |
|
| 10/21/2023 |
Run |
YMCA TM |
Default |
1.0 mi |
19:22 |
19:22 |
|
| 10/21/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
51:19 |
17:07 |
|
| 10/19/2023 |
Run |
YMCA TM |
Default |
0.3 mi |
4:50 |
18:34 |
|
| 10/19/2023 |
Run |
YMCA TM |
Default |
5.8 mi |
58:07 |
10:07 |
|
| 10/17/2023 |
Run |
YMCA TM |
Default |
3.0 mi |
54:03 |
18:02 |
|
| 10/17/2023 |
Run |
YMCA TM |
Aerobic |
5.0 mi |
52:02 |
10:25 |
|
| 10/16/2023 |
Run |
YMCA TM |
Recovery |
8.0 mi |
2:25:50 |
18:14 |
|
| 10/12/2023 |
Run |
YMCA TM |
Recovery |
1.5 mi |
26:40 |
17:40 |
|
| 10/7/2023 |
Run |
YMCA TM |
Recovery |
6.0 mi |
1:45:42 |
17:37 |
|
|