| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
Around town and some trails |
Basic Run |
10.0 mi |
1:11:13 |
7:08 |
 |
| 1/1/2012 |
Run |
Cross country course |
Workout B |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/31/2011 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 12/30/2011 |
Weights |
|
|
|
45:00 |
|
|
| 12/30/2011 |
Run |
Cross country course |
Basic Run |
10.0 mi |
1:12:33 |
7:16 |
|
| 12/29/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/29/2011 |
Bike |
Seabury Gym |
bike |
7.0 mi |
21:30 |
3:05 |
|
| 12/28/2011 |
Aqua Jog |
Seabury Pool |
Default |
|
40:00 |
|
|
| 12/27/2011 |
Run |
Around town |
Regeneration Run |
5.5 mi |
43:10 |
7:51 |
|
| 12/26/2011 |
Run |
Around town and some trails |
Workout A |
15.5 mi |
1:41:10 |
6:32 |
|
| 12/25/2011 |
Run |
Sand Gap |
Basic Run |
4.5 mi |
32:00 |
7:07 |
|
| 12/24/2011 |
Run |
Sand Gap |
Regeneration Run |
8.0 mi |
1:02:10 |
7:47 |
|
| 12/23/2011 |
Run |
Around town |
Workout B |
8.0 mi |
50:00 |
6:15 |
|
| 12/23/2011 |
Run |
Around town |
WU/CD |
3.0 mi |
23:10 |
7:44 |
|
| 12/22/2011 |
Run |
treadmill |
Basic Run |
7.0 mi |
50:10 |
7:10 |
|
| 12/21/2011 |
Run |
MSHS track and back |
Regeneration Run |
4.5 mi |
35:22 |
7:52 |
|
| 12/20/2011 |
Run |
Danny Loop |
Regeneration Run |
4.5 mi |
35:30 |
7:54 |
|
| 12/19/2011 |
Run |
Around town |
Regeneration Run |
4.5 mi |
34:30 |
7:40 |
|
| 12/18/2011 |
Run |
Cross country course |
Regeneration Run |
4.0 mi |
32:30 |
8:08 |
|
| 12/17/2011 |
Run |
Airport loop and some |
Long Stamina Run |
17.0 mi |
2:00:30 |
7:06 |
|
| 12/16/2011 |
Run |
Recovery loop |
Basic Run |
5.0 mi |
38:00 |
7:36 |
|
| 12/15/2011 |
Run |
EKU |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 12/14/2011 |
Run |
treadmill |
Regeneration Run |
4.0 mi |
31:15 |
7:49 |
|
| 12/13/2011 |
Run |
trails and around town |
Regeneration Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/13/2011 |
Run |
Seabury |
Treadmill |
3.0 mi |
24:06 |
8:02 |
|
| 12/11/2011 |
Run |
Sevierville |
Basic Run |
8.0 mi |
57:00 |
7:08 |
|
| 12/10/2011 |
Run |
Around town |
WU/CD |
3.0 mi |
22:00 |
7:20 |
|
| 12/10/2011 |
Run |
Around town |
Workout A |
8.0 mi |
49:18 |
6:10 |
|
| 12/9/2011 |
Run |
Around town |
Basic Run |
8.0 mi |
57:07 |
7:09 |
|
| 12/8/2011 |
Run |
Cross country course |
Regeneration Run |
7.0 mi |
53:07 |
7:36 |
|
| 12/6/2011 |
Run |
trails and around town |
Long Stamina Run |
15.0 mi |
1:48:17 |
7:14 |
|
| 12/5/2011 |
Run |
Around town |
Basic Run |
6.0 mi |
43:50 |
7:19 |
|
| 12/4/2011 |
Run |
Cross country course |
Basic Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/3/2011 |
Run |
Renfro Valley |
Race |
6.0 km |
20:15 |
5:26 |
|
| 12/3/2011 |
Run |
Around town |
WU/CD |
5.3 mi |
41:00 |
7:45 |
|
| 12/2/2011 |
Run |
Around town |
Regeneration Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/1/2011 |
Run |
|
Basic Run |
5.0 mi |
|
|
|
| 11/30/2011 |
Run |
|
Workout A |
13.1 mi |
1:24:58 |
6:29 |
|
| 11/29/2011 |
Run |
Around town |
Regeneration Run |
7.0 mi |
53:10 |
7:36 |
|
| 11/28/2011 |
Run |
Around town |
Basic Run |
8.0 mi |
59:15 |
7:25 |
|
| 11/26/2011 |
Run |
Cross country course |
Long Stamina Run |
13.0 mi |
1:35:00 |
7:19 |
|
| 11/25/2011 |
Run |
Around town |
Basic Run |
8.0 mi |
55:07 |
6:54 |
|
| 11/24/2011 |
Run |
Around town |
Regeneration Run |
7.0 mi |
54:30 |
7:48 |
|
| 11/23/2011 |
Run |
Around town |
Workout B |
10.0 mi |
1:06:30 |
6:39 |
|
| 11/22/2011 |
Run |
Hell Lopp and subdivision |
Regeneration Run |
9.0 mi |
1:04:40 |
7:12 |
|
| 11/21/2011 |
Run |
trails and around town |
Basic Run |
10.0 mi |
1:08:01 |
6:49 |
|
| 11/19/2011 |
Run |
Vancouver-WA streets |
Basic Run |
8.0 mi |
58:00 |
7:15 |
|
| 11/18/2011 |
Run |
Fort Vancouver Cross Country National Course |
Regeneration Run |
5.0 mi |
38:00 |
7:36 |
|
| 11/17/2011 |
Run |
Vancouver-Washington |
Basic Run |
3.0 mi |
21:00 |
7:00 |
|
| 11/16/2011 |
Run |
Factory and some |
Long Stamina Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 11/15/2011 |
Run |
trails and around town |
Regeneration Run |
9.0 mi |
1:07:47 |
7:32 |
|
| 11/14/2011 |
Run |
Cross country course |
Regeneration Run |
5.0 mi |
38:15 |
7:39 |
|
| 11/13/2011 |
Run |
Around town |
Long Stamina Run |
10.0 mi |
1:15:09 |
7:31 |
|
| 11/12/2011 |
Run |
Around town |
Regeneration Run |
8.0 mi |
59:50 |
7:29 |
|
| 11/11/2011 |
Run |
Cross country course |
Basic Run |
6.0 mi |
43:10 |
7:12 |
|
| 11/10/2011 |
Run |
Cross country course |
Basic Run |
6.0 mi |
43:03 |
7:11 |
|
| 11/9/2011 |
Run |
Cross country course |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 12/22/2009 |
Run |
Random Route |
Fast Progressive |
5.0 mi |
28:32 |
5:43 |
|
| 12/22/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
26:40 |
6:40 |
|
| 12/21/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:50 |
7:09 |
|
| 12/20/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:14:04 |
7:25 |
|
| 12/18/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
25:40 |
6:25 |
|
| 12/18/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:04 |
7:01 |
|
| 12/17/2009 |
Run |
Random Route |
Steady |
5.0 mi |
31:05 |
6:13 |
|
| 12/16/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
29:00 |
7:15 |
|
| 12/9/2009 |
Run |
Random Route |
Treadmill |
6.0 mi |
37:20 |
6:14 |
|
| 12/8/2009 |
Run |
Random Route |
Treadmill |
7.0 mi |
43:35 |
6:14 |
|
| 12/8/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
26:04 |
6:31 |
|
| 12/7/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:53 |
6:52 |
|
| 12/7/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
24:53 |
6:14 |
|
| 12/5/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:25 |
7:11 |
|
| 12/4/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/3/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
|
| 12/2/2009 |
Run |
Random Route |
Fast Progressive |
5.0 mi |
30:55 |
6:11 |
|
| 12/1/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:53 |
7:15 |
|
| 11/30/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:00 |
7:10 |
|
| 11/28/2009 |
Run |
Random Route |
Race |
16.0 mi |
1:44:56 |
6:34 |
|
| 11/28/2009 |
Run |
Random Route |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 11/27/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:27 |
7:15 |
|
| 11/26/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:26 |
7:04 |
|
| 11/25/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:46 |
7:06 |
|
| 11/24/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:37 |
7:04 |
|
| 11/23/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:30 |
7:27 |
|
| 11/22/2009 |
Run |
Random Route |
Long Stamina Run |
16.0 mi |
1:50:17 |
6:54 |
|
| 11/21/2009 |
Run |
Random Route |
Long Stamina Run |
15.0 mi |
1:42:16 |
6:50 |
|
| 11/20/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:54 |
7:06 |
|
| 11/18/2009 |
Run |
Random Route |
Steady |
5.0 mi |
31:58 |
6:24 |
|
| 11/17/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:50 |
6:58 |
|
| 11/17/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
33:30 |
6:42 |
|
| 11/16/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:06 |
7:06 |
|
| 11/16/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/22/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:10 |
7:38 |
|
| 7/21/2009 |
Run |
Random Route |
Race |
5.0 km |
17:33 |
5:39 |
|
| 7/21/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
29:30 |
7:23 |
|
| 7/20/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:30 |
7:15 |
|
| 7/19/2009 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:40:10 |
7:10 |
|
| 7/18/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
34:53 |
6:59 |
|
| 7/17/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:09:08 |
6:55 |
|
| 7/16/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|