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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/1/2011
Run
Trail Run
33.0 mi
7:31:00
13:40
8/23/2008
Bike
Bike
102.6 mi
6:31:37
3:50
5/21/2011
Bike
Race
111.5 mi
5:42:24
3:05
4/30/2011
Bike
Bike
101.4 mi
5:26:22
3:14
5/21/2011
Run
Race
25.9 mi
4:38:55
10:47
8/24/2009
Walk
Default
11.1 mi
4:27:38
24:08
10/18/2014
Walk
Default
6.6 mi
4:26:33
40:20
3/20/2011
Bike
Columbus Cycling Ride - Taiwan
Group
83.5 mi
4:23:42
3:10
2/27/2011
Bike
Long
77.2 mi
4:19:25
3:22
12/31/2011
Run
Race
26.2 mi
4:18:04
9:51
11/28/2014
Walk
Default
5.2 mi
4:14:06
48:41
11/12/2011
Run
Trail Run
22.0 mi
4:11:57
11:26
2/19/2011
Bike
ck ride + 50 mile loop
Long
74.4 mi
4:01:56
3:16
6/7/2008
Bike
Bike
25.4 mi
3:57:05
9:21
6/9/2012
Bike
Long
61.1 mi
3:39:00
3:36
5/21/2008
Bike
Bike
35.4 mi
3:37:12
6:09
4/9/2011
Bike
Bike
65.1 mi
3:20:05
3:05
3/27/2011
Bike
Trainer
50.0 mi
3:14:40
3:54
8/24/2013
Bike
Bike
42.6 mi
3:13:45
4:33
9/12/2010
Run
Race
13.3 mi
3:12:02
14:25
1/1/2016
Bike
Default
27.7 mi
3:10:14
6:53
9/2/2006
Bike
Waco to Whitney (933)
Easy
56.4 mi
3:05:12
3:18
4/2/2011
Bike
ck ride + extra
Group
56.1 mi
2:57:00
3:10
4/23/2011
Bike
Default
54.3 mi
2:54:38
3:13
9/12/2010
Bike
Race
56.4 mi
2:53:56
3:05
4/19/2013
Other
Fitness/Strength
3.2 mi
2:53:28
53:43
12/12/2009
Bike
Default
38.2 mi
2:47:45
4:24
4/17/2011
Bike
Long
50.3 mi
2:45:18
3:18
7/17/2010
Bike
Group
49.5 mi
2:44:05
3:19
8/3/2008
Bike
Bike
34.8 mi
2:43:52
4:43
7/19/2015
Bike
Default
25.5 mi
2:39:16
6:16
10/2/2010
Bike
Group
51.1 mi
2:36:21
3:04
8/31/2013
Bike
Group
49.2 mi
2:36:19
3:11
2/26/2012
Bike
Mountain Bike
20.3 mi
2:34:29
7:38
10/29/2011
Run
Long
17.7 mi
2:33:33
8:40
1/29/2011
Bike
Bike
47.4 mi
2:32:33
3:14
7/11/2008
Bike
Bike
15.0 mi
2:30:39
10:02
4/21/2011
Run
Default
17.5 mi
2:27:31
8:26
1/16/2012
Bike
Mountain Bike
12.0 mi
2:27:12
12:17
5/7/2011
Bike
Group
43.2 mi
2:26:08
3:23
6/4/2011
Bike
Group
47.0 mi
2:24:15
3:05
7/25/2010
Bike
Group
44.3 mi
2:23:15
3:15
1/2/2009
Bike
Bike
15.1 mi
2:21:11
9:23
1/2/2009
Mountain Biking
Default
15.1 mi
2:21:11
9:23
8/28/2010
Bike
Group
46.8 mi
2:20:27
3:01
7/4/2010
Notes
Default
5.5 mi
2:20:25
25:41
8/8/2010
Bike
Group
44.5 mi
2:20:07
3:10
5/27/2013
Bike
Group
40.0 mi
2:17:45
3:27
7/29/2010
Bike
Bike
38.4 mi
2:16:29
3:34
8/1/2010
Bike
Group
44.7 mi
2:14:56
3:01
1/12/2008
Bike
Bike
30.1 mi
2:14:53
4:29
10/17/2010
Run
Long
15.1 mi
2:13:34
8:53
5/1/2011
Run
Default
11.9 mi
2:13:25
11:14
11/7/2010
Run
Default
12.5 mi
2:12:25
10:37
5/9/2015
Bike
Default
41.4 mi
2:11:57
3:12
2/26/2011
Run
Default
14.7 mi
2:11:09
8:55
8/8/2015
Bike
Default
16.6 mi
2:11:04
7:55
12/15/2011
Run
Long
15.0 mi
2:10:44
8:43
3/19/2011
Run
Long
15.0 mi
2:10:37
8:43
6/15/2006
Bike
Easy
36.2 mi
2:10:00
3:36
10/12/2013
Bike
Group
34.6 mi
2:09:51
3:45
1/16/2016
Bike
Default
18.2 mi
2:09:46
7:09
12/6/2008
Bike
Bike
14.3 mi
2:09:17
9:03
7/14/2007
Run
Default
32.5 mi
2:08:50
3:58
7/14/2007
Bike
Long
32.5 mi
2:08:50
3:58
7/27/2008
Bike
Bike
26.8 mi
2:04:41
4:40
2/5/2011
Run
Long
11.5 mi
2:04:37
10:49
6/22/2006
Bike
Popsicle Ride
Easy
36.0 mi
2:04:02
3:27
1/17/2009
Bike
Bike
12.2 mi
2:02:16
10:01
1/17/2009
Mountain Biking
Default
12.2 mi
2:02:15
10:01
10/15/2011
Run
Trail Run
12.0 mi
2:02:00
10:10
6/29/2006
Bike
Popsicle Ride
Easy
36.0 mi
2:02:00
3:24
9/25/2011
Bike
Mountain Bike
16.6 mi
2:00:00
7:14
2/20/2011
Run
Long
13.4 mi
1:59:37
8:56
6/5/2010
Bike
Group
37.8 mi
1:58:54
3:09
5/7/2011
Bike
Group
38.1 mi
1:58:35
3:07
3/12/2011
Bike
Group
37.3 mi
1:57:06
3:09
2/15/2011
Bike
Trainer
30.6 mi
1:55:04
3:46
8/27/2011
Run
Long
13.0 mi
1:55:02
8:53
4/1/2012
Bike
Group
31.1 mi
1:54:01
3:41
7/4/2012
Bike
Group
40.9 mi
1:53:10
2:47
5/28/2012
Bike
Group
41.3 mi
1:53:09
2:45
5/30/2011
Bike
Bike
31.6 mi
1:52:39
3:34
9/27/2015
Bike
Default
29.0 mi
1:49:15
3:47
12/13/2015
Run
Default
13.2 mi
1:48:59
8:14
10/12/2010
Bike
Group
33.6 mi
1:48:42
3:14
7/13/2013
Bike
Bike
33.3 mi
1:47:25
3:14
7/13/2013
Bike
Default
33.3 mi
1:47:25
3:14
9/16/2007
Run
Default
10.5 mi
1:47:03
10:12
9/16/2007
Run
Random Route
Long
10.5 mi
1:47:03
10:12
8/25/2012
Bike
Group
33.8 mi
1:46:42
3:10
8/18/2007
Bike
Easy
19.3 mi
1:46:24
5:32
10/19/2010
Bike
Bike
33.5 mi
1:45:49
3:10
5/28/2011
Bike
Group
27.6 mi
1:45:39
3:50
2/1/2011
Bike
Trainer
26.6 mi
1:45:02
3:57
12/22/2011
Weights
1:45:00
2/12/2011
Bike
ck loop extended
Group
30.7 mi
1:44:46
3:25
8/10/2013
Bike
Bike
32.8 mi
1:44:11
3:11
8/12/2010
Run
Default
9.0 mi
1:43:22
11:30
8/18/2009
Run
Default
3.3 mi
1:43:21
31:25
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