Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/17/2019 Run   Easy 4.5 mi 30:00 6:40
6/1/2019 Run   Easy 1.2 mi 8:00 6:40
6/16/2019 Run   Easy 6.0 mi 45:00 7:30
6/19/2019 Run   Easy 1.0 mi 8:00 8:00
7/18/2019 Run   Easy 4.0 mi 30:00 7:30
7/25/2019 Run   Easy 3.0 mi 21:00 7:00
8/19/2019 Run   Easy 5.0 mi 35:00 7:00
10/2/2019 Run   Easy 5.0 mi 35:00 7:00
10/6/2019 Run   Easy 8.0 mi 1:00:00 7:30
10/13/2019 Run   Easy 3.0 mi 24:00 8:00
11/13/2019 Run   Easy 5.0 mi 40:00 8:00
11/18/2019 Run   Easy 3.0 mi 22:30 7:30
11/21/2019 Run   Easy 4.0 mi 28:00 7:00
12/3/2019 Run   Easy 4.0 mi 30:00 7:30
12/21/2019 Run   Easy 3.0 mi 21:00 7:00
1/4/2020 Run   Easy 3.0 mi 21:00 7:00
1/28/2020 Run   Easy 8.0 mi 56:00 7:00
3/3/2020 Run   Easy 5.0 mi 33:45 6:45
4/18/2020 Run   Easy 5.0 mi 35:00 7:00
6/5/2019 Run   Hill 1.5 mi 7:00 4:40
7/15/2019 Run   Hill 3.1 mi 17:30 5:39
7/18/2019 Run   Hill 0.5 mi 3:30 7:00
8/1/2019 Run   Hill 4800.0 m 15:30 5:12
11/3/2019 Run   Hill 2.0 mi 9:40 4:50
11/30/2019 Run   Hill 3.0 mi 21:00 7:00
12/6/2019 Run   Hill 3600.0 m 12:00 5:22
1/2/2020 Run   Hill 3450.0 m 11:55 5:34
4/7/2020 Run   Hill 2.8 mi 17:13 6:09
4/20/2020 Run   Hill 3.0 mi 19:30 6:30
5/23/2019 Run   Interval 3.0 mi 20:00 6:40
5/25/2019 Run   Interval 5600.0 m 17:48 5:07
6/25/2019 Run   Interval 2.5 mi 15:00 6:00
7/18/2019 Run   Interval 2400.0 m 6:40 4:29
7/25/2019 Run   Interval 2700.0 m 7:24 4:25
8/4/2019 Run   Interval 2.2 mi 10:17 4:36
8/20/2019 Run   Interval 3000.0 m 9:54 5:19
8/20/2019 Run   Interval 2.0 mi 11:31 5:46
8/22/2019 Run   Interval 900.0 m 2:30 4:29
8/26/2019 Run   Interval 2000.0 m 4:54 3:57
8/28/2019 Run   Interval 6900.0 m 24:42 5:46
9/2/2019 Run   Interval 4800.0 m 14:00 4:42
9/9/2019 Run   Interval 4800.0 m 18:28 6:12
9/17/2019 Run   Interval 5200.0 m 17:00 5:16
9/23/2019 Run   Interval 4000.0 m 11:10 4:30
9/25/2019 Run   Interval 900.0 m 2:18 4:07
10/2/2019 Run   Interval 3600.0 m 10:49 4:51
10/6/2019 Run   Interval 800.0 m 1:50 3:42
10/15/2019 Run   Interval 4000.0 m 12:00 4:50
10/21/2019 Run   Interval 1500.0 m 4:00 4:18
10/24/2019 Run   Interval 1600.0 m 4:52 4:54
10/24/2019 Run   Interval 1600.0 m 3:44 3:46
10/29/2019 Run   Interval 800.0 m 2:18 4:38
10/29/2019 Run   Interval 5000.0 m 17:10 5:32
11/13/2019 Run   Interval 2.9 mi 15:33 5:22
11/18/2019 Run   Interval 3200.0 m 10:08 5:06
11/21/2019 Run   Interval 3.0 mi 15:32 5:12
11/24/2019 Run   Interval 3200.0 m 8:49 4:27
12/9/2019 Run   Interval 2500.0 m 6:35 4:15
12/11/2019 Run   Interval 4800.0 m 15:58 5:22
1/4/2020 Run   Interval 3200.0 m 8:29 4:16
1/9/2020 Run   Interval 300.0 m 0:45 4:02
1/14/2020 Run   Interval 3200.0 m 12:08 6:07
1/18/2020 Run   Interval 2.6 mi 12:44 4:52
2/24/2020 Run   Interval 1300.0 m 3:20 4:08
2/28/2020 Run   Interval 6.0 mi 37:04 6:09
3/3/2020 Run   Interval 3.0 mi 19:00 6:20
3/5/2020 Run   Interval 3000.0 m 8:14 4:26
3/9/2020 Run   Interval 3200.0 m 9:13 4:39
3/18/2020 Run   Interval 5000.0 m 15:50 5:06
3/25/2020 Run   Interval 4800.0 m 12:46 4:17
4/12/2020 Run   Interval 5.0 mi 27:33 5:32
6/19/2019 Run   Tempo 4.0 mi 22:13 5:34
7/1/2019 Run   Tempo 2.3 mi 13:30 5:53
7/11/2019 Run   Tempo 4.0 mi 23:29 5:53
7/30/2019 Run   Tempo 3.0 mi 18:36 6:12
8/6/2019 Run   Tempo 7.0 mi 45:04 6:27
8/15/2019 Run   Tempo 2.0 mi 11:50 5:55
8/22/2019 Run   Tempo 5.0 mi 30:10 6:02
9/4/2019 Run   Tempo 3.3 mi 19:30 6:00
9/12/2019 Run   Tempo 5.0 mi 30:55 6:11
9/14/2019 Run   Tempo 3.1 mi 17:25 5:38
9/19/2019 Run   Tempo 5.6 mi 37:10 6:39
9/25/2019 Run   Tempo 3.0 mi 17:15 5:45
10/9/2019 Run   Tempo 2.0 mi 10:50 5:25
10/9/2019 Run   Tempo 2.0 mi 11:34 5:47
10/24/2019 Run   Tempo 1.5 mi 8:36 5:44
11/6/2019 Run   Tempo 2.0 mi 10:50 5:25
11/28/2019 Run   Tempo 3.4 mi 20:02 5:54
12/3/2019 Run   Tempo 2.0 mi 11:07 5:34
12/19/2019 Run   Tempo 2.0 mi 11:30 5:45
12/26/2019 Run   Tempo 3.0 mi 16:55 5:39
1/9/2020 Run   Tempo 5.7 mi 34:30 6:07
1/16/2020 Run   Tempo 6.0 mi 36:22 6:04
2/13/2020 Run   Tempo 3.0 mi 19:00 6:20
2/19/2020 Run   Tempo 5.6 mi 33:22 6:01
3/12/2020 Run   Tempo 2.0 mi 10:39 5:20
5/27/2019 Run
Lou Cox 5k (3 mile) course from Welcome Stadium in Dayton, OH
 Race 3.0 mi 15:52 5:18
6/7/2019 Run
Whitehouse Cherry Fest 5k
 Race 5000.0 m 16:11 5:13
8/9/2019 Run
SFS Alumni Run
 Race 2.0 mi 10:29 5:15
9/29/2019 Run
Downtown Toledo Race for the Cure 5k
 Race 5.0 km 16:34 5:20
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