| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/11/2020 |
Run |
treadmill |
Interval |
6.2 mi |
45:02 |
7:15 |
 |
| 12/23/2015 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:07 |
7:15 |
|
| 12/29/2015 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:01 |
7:15 |
|
| 11/7/2019 |
Run |
treadmill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 6/28/2015 |
Run |
treadmill |
Tempo |
10.0 mi |
1:12:36 |
7:16 |
|
| 2/10/2020 |
Run |
treadmill |
Tempo |
7.0 mi |
50:51 |
7:16 |
|
| 2/24/2016 |
Run |
treadmill |
Tempo |
5.5 mi |
40:03 |
7:16 |
|
| 12/7/2016 |
Run |
treadmill |
Interval |
6.2 mi |
45:01 |
7:16 |
|
| 12/14/2016 |
Run |
treadmill |
Interval |
6.2 mi |
45:01 |
7:16 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
5.0 mi |
36:19 |
7:16 |
|
| 8/16/2013 |
Run |
treadmill |
Interval |
8.0 mi |
58:21 |
7:16 |
|
| 1/18/2017 |
Run |
treadmill |
Tempo |
8.3 mi |
1:00:08 |
7:17 |
|
| 12/26/2017 |
Run |
treadmill |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 12/19/2019 |
Run |
treadmill |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 7/7/2016 |
Run |
treadmill |
Tempo |
6.2 mi |
45:01 |
7:18 |
|
| 1/27/2016 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:02 |
7:18 |
|
| 1/8/2024 |
Run |
treadmill |
Medium Effort |
8.2 mi |
1:00:00 |
7:18 |
|
| 11/16/2016 |
Run |
treadmill |
Interval |
6.2 mi |
45:01 |
7:18 |
|
| 11/17/2023 |
Run |
treadmill |
Medium Effort |
8.2 mi |
1:00:01 |
7:19 |
|
| 1/11/2017 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:01 |
7:19 |
|
| 10/7/2013 |
Run |
treadmill |
Medium Effort |
7.0 mi |
51:11 |
7:19 |
|
| 12/23/2018 |
Run |
treadmill |
Easy |
5.9 mi |
43:11 |
7:19 |
|
| 9/26/2019 |
Run |
treadmill |
Easy |
5.0 mi |
36:37 |
7:19 |
|
| 11/30/2016 |
Run |
treadmill |
Interval |
5.5 mi |
40:01 |
7:19 |
|
| 10/20/2023 |
Run |
treadmill |
Tempo |
8.2 mi |
1:00:01 |
7:20 |
|
| 9/29/2023 |
Run |
treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 12/9/2019 |
Run |
treadmill |
Medium Effort |
8.0 mi |
58:36 |
7:20 |
|
| 4/25/2023 |
Run |
treadmill |
Tempo |
5.0 mi |
36:42 |
7:20 |
|
| 1/19/2020 |
Run |
treadmill |
Long |
15.0 mi |
1:49:55 |
7:20 |
|
| 7/19/2019 |
Run |
treadmill |
Easy |
5.3 mi |
38:51 |
7:20 |
|
| 1/18/2015 |
Run |
treadmill |
Interval |
6.2 mi |
45:05 |
7:20 |
|
| 2/18/2020 |
Run |
treadmill |
Interval |
6.1 mi |
45:01 |
7:20 |
|
| 2/11/2015 |
Run |
treadmill |
Progression |
6.8 mi |
50:01 |
7:21 |
|
| 11/16/2023 |
Run |
treadmill |
Easy |
5.1 mi |
37:03 |
7:21 |
|
| 10/9/2019 |
Run |
treadmill |
Easy |
5.0 mi |
36:52 |
7:22 |
|
| 2/12/2014 |
Run |
treadmill |
Interval |
8.0 mi |
59:01 |
7:22 |
|
| 1/30/2019 |
Run |
treadmill |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 7/14/2016 |
Run |
treadmill |
Interval |
5.4 mi |
40:01 |
7:23 |
|
| 3/12/2014 |
Run |
treadmill |
Interval |
8.0 mi |
59:12 |
7:23 |
|
| 3/15/2017 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:01 |
7:23 |
|
| 12/29/2013 |
Run |
treadmill |
Interval |
7.1 mi |
51:59 |
7:23 |
|
| 9/13/2022 |
Run |
treadmill |
Medium Effort |
7.0 mi |
51:43 |
7:23 |
|
| 2/19/2015 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:01 |
7:23 |
|
| 12/28/2017 |
Run |
treadmill |
Medium Effort |
4.0 mi |
29:46 |
7:24 |
|
| 6/8/2023 |
Run |
treadmill |
Medium Effort |
6.0 mi |
44:24 |
7:24 |
|
| 12/13/2019 |
Run |
treadmill |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 3/30/2016 |
Run |
treadmill |
Tempo |
6.1 mi |
45:01 |
7:24 |
|
| 5/9/2023 |
Run |
treadmill |
Easy |
5.1 mi |
37:25 |
7:24 |
|
| 4/15/2014 |
Run |
treadmill |
Interval |
8.0 mi |
59:20 |
7:24 |
|
| 8/26/2022 |
Run |
treadmill |
Medium Effort |
6.1 mi |
45:25 |
7:24 |
|
| 10/26/2016 |
Run |
treadmill |
Interval |
6.4 mi |
47:04 |
7:24 |
|
| 2/14/2016 |
Run |
treadmill |
Tempo |
13.5 mi |
1:40:01 |
7:25 |
|
| 2/15/2017 |
Run |
treadmill |
Interval |
8.1 mi |
1:00:15 |
7:25 |
|
| 7/9/2013 |
Run |
treadmill |
Interval |
8.1 mi |
1:00:03 |
7:25 |
|
| 2/23/2024 |
Run |
treadmill |
Easy |
6.1 mi |
45:00 |
7:25 |
|
| 2/10/2017 |
Run |
treadmill |
Progression |
8.1 mi |
1:00:03 |
7:26 |
|
| 1/5/2018 |
Run |
treadmill |
Interval |
4.5 mi |
33:25 |
7:26 |
|
| 12/28/2023 |
Run |
treadmill |
Medium Effort |
7.0 mi |
51:59 |
7:26 |
|
| 1/17/2020 |
Run |
treadmill |
Tempo |
8.1 mi |
1:00:01 |
7:26 |
|
| 12/17/2015 |
Run |
treadmill |
Progression |
7.0 mi |
52:04 |
7:26 |
|
| 12/10/2019 |
Run |
treadmill |
Easy |
6.0 mi |
44:38 |
7:26 |
|
| 7/20/2013 |
Run |
treadmill |
Interval |
7.1 mi |
52:27 |
7:26 |
|
| 4/3/2024 |
Run |
treadmill |
Tempo |
6.0 mi |
44:40 |
7:26 |
|
| 10/22/2014 |
Run |
treadmill |
Interval |
10.0 mi |
1:14:33 |
7:26 |
|
| 3/6/2020 |
Run |
treadmill |
Easy |
5.0 mi |
37:17 |
7:27 |
|
| 7/29/2013 |
Run |
treadmill |
Interval |
10.0 mi |
1:14:37 |
7:27 |
|
| 4/2/2015 |
Run |
treadmill |
Progression |
12.1 mi |
1:30:02 |
7:27 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
8.1 mi |
1:00:05 |
7:28 |
|
| 3/12/2017 |
Run |
treadmill |
Progression |
10.0 mi |
1:14:42 |
7:28 |
|
| 2/22/2023 |
Run |
treadmill |
Interval |
6.7 mi |
50:01 |
7:28 |
|
| 1/8/2014 |
Run |
treadmill |
Interval |
8.0 mi |
1:00:03 |
7:29 |
|
| 11/1/2023 |
Run |
treadmill |
Easy |
5.0 mi |
37:28 |
7:29 |
|
| 7/17/2019 |
Run |
treadmill |
Tempo |
8.0 mi |
59:49 |
7:29 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
5.0 mi |
37:31 |
7:30 |
|
| 6/9/2014 |
Run |
treadmill |
Interval |
7.0 mi |
52:37 |
7:30 |
|
| 4/30/2024 |
Run |
treadmill |
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 1/17/2018 |
Run |
treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 12/31/2016 |
Run |
treadmill |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 1/12/2015 |
Run |
treadmill |
Easy |
5.8 mi |
43:32 |
7:31 |
|
| 1/11/2014 |
Run |
treadmill |
GMP miles |
7.5 mi |
56:24 |
7:31 |
|
| 2/5/2015 |
Run |
treadmill |
Progression |
5.4 mi |
40:15 |
7:31 |
|
| 12/18/2016 |
Run |
treadmill |
Progression |
14.0 mi |
1:45:16 |
7:31 |
|
| 9/29/2015 |
Run |
treadmill |
Medium Effort |
8.0 mi |
1:00:07 |
7:31 |
|
| 3/26/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:10 |
7:32 |
|
| 12/30/2016 |
Run |
treadmill |
Medium Effort |
10.0 mi |
1:15:18 |
7:32 |
|
| 1/15/2014 |
Run |
treadmill |
GMP miles |
8.0 mi |
1:00:17 |
7:32 |
|
| 3/31/2014 |
Run |
treadmill |
Interval |
9.0 mi |
1:07:57 |
7:32 |
|
| 1/23/2017 |
Run |
treadmill |
Easy |
4.0 mi |
30:18 |
7:33 |
|
| 2/27/2020 |
Run |
treadmill |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 10/29/2015 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:33 |
|
| 1/31/2023 |
Run |
treadmill |
Easy |
8.1 mi |
1:01:10 |
7:34 |
|
| 11/10/2015 |
Run |
treadmill |
Tempo |
6.0 mi |
45:19 |
7:34 |
|
| 5/15/2023 |
Run |
treadmill |
Easy |
7.0 mi |
52:57 |
7:34 |
|
| 2/15/2015 |
Run |
treadmill |
Easy |
6.6 mi |
50:01 |
7:34 |
|
| 12/18/2023 |
Run |
treadmill |
Easy |
4.0 mi |
30:19 |
7:34 |
|
| 8/11/2023 |
Run |
treadmill |
Medium Effort |
10.0 mi |
1:15:49 |
7:35 |
|
| 5/16/2024 |
Run |
treadmill |
Easy |
7.0 mi |
53:07 |
7:35 |
|
| 12/5/2019 |
Run |
treadmill |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 5/28/2015 |
Run |
treadmill |
Tempo |
7.1 mi |
53:45 |
7:36 |
|
| 1/22/2014 |
Run |
treadmill |
Interval |
8.1 mi |
1:01:21 |
7:36 |
|
|