| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
|
Easy |
8.0 mi |
1:01:19 |
7:40 |
 |
| 3/1/2011 |
Run |
Mall Loop |
Long |
21.0 mi |
2:59:05 |
8:32 |
|
| 2/28/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 2/23/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 2/22/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 2/12/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/23/2011 |
Run |
Laundromat Loop + 4 Mile Loop |
Long |
18.0 mi |
2:37:47 |
8:46 |
|
| 1/20/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 1/19/2011 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 1/18/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 1/16/2011 |
Run |
Laundromat Loop + 2 Mile Loop |
Long |
16.0 mi |
2:19:13 |
8:43 |
|
| 1/12/2011 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 1/11/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/9/2011 |
Run |
Laundromat Loop |
Long |
14.0 mi |
1:57:55 |
8:26 |
|
| 1/8/2011 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/6/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 1/5/2011 |
Run |
2 Mile Loop X4 |
Easy |
8.0 mi |
1:00:37 |
7:35 |
|
| 1/4/2011 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:14 |
7:23 |
|
| 1/2/2011 |
Run |
5x 2 Mile Loop |
Long |
10.0 mi |
1:23:14 |
8:20 |
|
| 12/30/2010 |
Run |
|
Tempo |
6.0 mi |
35:57 |
6:00 |
|
| 12/28/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
44:40 |
7:27 |
|
| 12/25/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 12/21/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 12/18/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 12/15/2010 |
Run |
2 mile Loop X2 |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 12/14/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 12/12/2010 |
Run |
2 Mile Loop X3 |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 12/4/2010 |
Run |
|
Tempo |
4.0 mi |
26:00 |
6:30 |
|