Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/14/2010 Run   Medium Effort 3.0 mi 29:00 9:40
3/26/2010 Run   Easy 3.0 mi 29:59 10:00
4/29/2010 Run
Random Route
 Walk/Run 3.0 mi 37:09 12:23
5/3/2010 Run
Random Route
 Medium Effort 3.0 mi 29:00 9:40
6/9/2010 Run   Barefoot 3.0 mi 28:57 9:39
8/1/2010 Run   Barefoot 3.0 mi 30:07 10:03
8/20/2010 Run   Walk/Run 3.0 mi 34:32 11:31
9/8/2010 Run   Barefoot 3.0 mi 30:26 10:09
8/17/2009 Run   Easy 3.0 mi 30:07 10:01
1/8/2010 Run
Jim & Becky's short loop
 Easy 3.0 mi 30:51 10:16
3/19/2010 Run   Easy 3.0 mi 29:51 9:56
3/29/2010 Run   Easy 3.0 mi 29:31 9:49
3/28/2010 Run   Easy 3.0 mi 29:52 9:54
7/21/2009 Run   Easy 3.0 mi 29:35 9:46
4/19/2010 Run   Barefoot 3.0 mi 30:30 10:03
5/4/2010 Run   Easy 3.0 mi 31:08 10:15
7/1/2010 Run   Walk/Run 3.0 mi 33:51 11:09
10/5/2010 Run   Easy 3.1 mi 31:29 10:18
2/1/2010 Run   Easy Dbl 1 3.1 mi 30:13 9:51
6/18/2010 Run   Barefoot 3.1 mi 30:59 10:06
12/7/2009 Run   Easy 3.1 mi 31:44 10:19
6/25/2009 Run   Walk/Run 3.1 mi 37:08 12:01
6/10/2006 Run
Virtual 5K
 Race 3.1 mi 29:25 9:30
8/2/2006 Run
Random Route
 Tempo 3.1 mi 28:00 9:02
10/2/2006 Run
10/02/06
 Tempo 3.1 mi 29:30 9:31
10/7/2006 Run
Random Route
 Tempo 3.1 mi 31:00 10:00
6/28/2007 Run
Random Route
 Easy 3.1 mi 30:45 9:56
8/22/2007 Run
Random Route
 Easy 3.1 mi    
6/18/2008 Run
Random Route
 Tempo 3.1 mi 27:30 8:53
10/14/2009 Run   Easy 3.1 mi 30:32 9:52
12/4/2009 Run   Easy 3.1 mi 32:36 10:31
7/15/2010 Run   Barefoot 3.1 mi 31:27 10:09
1/19/2011 Run   Tempo 3.1 mi 26:43 8:38
4/21/2011 Run   Tempo 3.1 mi 25:53 8:21
5/3/2011 Run   Tempo 3.1 mi 26:34 8:35
2/16/2011 Run   Medium Effort 3.1 mi 27:43 8:55
5/23/2011 Run   Default 3.1 mi 26:36 8:34
2/13/2010 Run   Easy 3.1 mi 31:58 10:15
10/21/2009 Run   Walk/Run 3.1 mi 40:30 12:57
11/7/2009 Run   Easy 3.1 mi 32:57 10:32
8/12/2009 Run
Youngs Lake
 Hill Tempo 3.1 mi 28:09 8:58
3/28/2007 Run
03/28/07
 Tempo 3.2 mi 31:39 10:03
6/16/2009 Run   Medium Effort 3.2 mi 29:56 9:29
1/29/2010 Run   Medium Effort 3.2 mi 30:28 9:39
12/3/2008 Run
Random Route
 Easy 3.2 mi 33:00 10:19
12/9/2008 Run
Random Route
 Easy 3.2 mi 32:18 10:06
1/26/2009 Run
Random Route
 Tempo 3.2 mi 27:25 8:35
5/20/2009 Run
Random Route
 Medium Effort 3.2 mi 31:17 9:47
11/6/2009 Run   Easy 3.2 mi 32:23 10:08
2/12/2008 Run
02/12/08 Short run w/ Adria
 Easy 3.2 mi 32:15 10:03
2/25/2008 Run
02/25/08 Short solo tempo run
 Tempo 3.2 mi 30:58 9:34
10/23/2007 Run
Random Route
 Easy 3.3 mi    
12/30/2007 Run
12/30/07 Hillman Run
 Tempo 3.3 mi 30:20 9:20
3/26/2009 Run
Random Route
 Easy 3.3 mi 32:09 9:54
4/14/2009 Run
Random Route
 Easy 3.3 mi 32:50 10:07
3/22/2010 Run   Easy 3.3 mi 32:09 9:52
2/15/2010 Run   Easy 3.3 mi 32:23 9:55
3/16/2010 Run   Easy 3.3 mi 33:06 10:06
1/19/2009 Run
Random Route
 Easy 3.3 mi 32:57 10:00
10/12/2010 Run   Easy 3.3 mi 32:53 9:58
8/7/2009 Run   Medium Effort 3.3 mi 31:52 9:37
7/29/2009 Run   Medium Effort 3.3 mi 32:02 9:36
9/14/2009 Run   Easy 3.4 mi 33:50 10:03
7/7/2009 Run   Medium Effort 3.4 mi 32:32 9:38
7/12/2007 Run
Random Route
 Easy 3.4 mi 33:58 10:00
5/4/2008 Run
Random Route
 Medium Effort 3.4 mi 33:45 9:56
1/17/2009 Run
Random Route
 Easy 3.4 mi 33:26 9:50
5/6/2009 Run
Random Route
 Medium Effort 3.4 mi 32:20 9:31
3/30/2010 Run   Hike 3.4 mi 1:01:25 18:04
4/5/2010 Run   Hike 3.4 mi 58:12 17:07
5/8/2007 Run
Random Route
 Easy 3.4 mi 35:18 10:20
7/3/2009 Run   Easy 3.5 mi 33:50 9:44
5/9/2006 Run
Random Route
 Easy 3.5 mi 35:00 10:00
5/31/2006 Run
Random Route
 Tempo 3.5 mi 40:00 11:26
6/7/2006 Run
Random Route
 Easy 3.5 mi 37:00 10:35
6/18/2006 Run
Random Route
 Tempo 3.5 mi 40:00 11:26
7/5/2006 Run
Random Route
 Easy 3.5 mi 37:00 10:35
8/4/2006 Run
Random Route
 Easy 3.5 mi 37:00 10:35
9/10/2006 Run
Random Route
 Tempo 3.5 mi 37:00 10:35
1/26/2007 Run
Random Route
 Tempo 3.5 mi 37:00 10:35
2/5/2007 Run
Wellness Center
 Easy 3.5 mi    
8/30/2007 Run
Random Route
 Easy 3.5 mi    
12/5/2007 Run
12/05/07
 Easy 3.5 mi    
7/27/2009 Run   Easy 3.5 mi 34:45 9:56
1/17/2010 Run   Easy 3.6 mi 35:14 9:56
12/4/2010 Run   Easy 3.6 mi 32:47 9:08
3/26/2008 Run
Random Route
 Long Hill 3.6 mi 35:26 9:51
6/23/2009 Run   Medium Effort 3.6 mi 34:38 9:38
7/8/2009 Run   Medium Effort 3.7 mi 35:35 9:39
9/4/2007 Run
Random Route
 Easy 3.7 mi    
8/6/2008 Run
Random Route
 Medium Effort 3.7 mi 35:13 9:32
3/31/2009 Run
Random Route
 Tempo 3.7 mi 34:46 9:24
4/16/2009 Run
Random Route
 Medium Effort 3.7 mi 35:31 9:36
10/21/2010 Run   Barefoot 3.7 mi 36:37 9:54
5/18/2009 Run
Random Route
 Medium Effort 3.8 mi 36:08 9:33
4/18/2007 Run
04/18/07
 Long 3.8 mi    
4/1/2008 Run
Random Route
 Tempo 3.8 mi 36:00 9:29
10/1/2008 Run
Random Route
 Medium Effort 3.8 mi 36:15 9:33
11/23/2010 Run   Easy 3.8 mi 35:59 9:29
9/30/2009 Run   Easy 3.8 mi 37:30 9:50
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