| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2013 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
18:52 |
9:26 |
 |
| 8/25/2013 |
Run |
Station Camp Greenway |
Easy |
6.0 mi |
1:03:29 |
10:35 |
|
| 8/28/2013 |
Run |
Station Camp Greenway |
Easy |
8.0 mi |
1:19:28 |
9:56 |
|
| 8/29/2013 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 8/31/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 9/3/2013 |
Run |
Station Camp Greenway |
Easy |
6.0 mi |
59:29 |
9:55 |
|
| 9/4/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 9/5/2013 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
19:29 |
9:45 |
|
| 9/6/2013 |
Run |
Station Camp Greenway |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 9/13/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 9/15/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 9/20/2013 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 9/20/2013 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 9/21/2013 |
Run |
Station Camp Greenway |
Bombed workout |
1.0 mi |
10:46 |
10:46 |
|
| 9/26/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 9/27/2013 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 10/8/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
52:37 |
13:10 |
|
| 10/9/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 10/10/2013 |
Run |
Station Camp Greenway |
Easy |
7.3 mi |
1:18:01 |
10:42 |
|
| 10/12/2013 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 10/12/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 10/18/2013 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 2/28/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:54 |
9:14 |
|
| 3/11/2014 |
Run |
Station Camp Greenway |
Tempo |
4.0 mi |
32:23 |
8:06 |
|
| 3/21/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 3/29/2014 |
Run |
Station Camp Greenway |
Long |
4.0 mi |
37:28 |
9:22 |
|
| 3/30/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 3/31/2014 |
Run |
Station Camp Greenway |
Easy |
6.0 mi |
55:57 |
9:20 |
|
| 4/1/2014 |
Run |
Station Camp Greenway |
Warm up/down |
1.2 mi |
11:18 |
9:26 |
|
| 4/7/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:24 |
9:29 |
|
| 4/11/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
38:16 |
9:35 |
|
| 4/22/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:15 |
9:06 |
|
| 4/28/2014 |
Run |
Station Camp Greenway |
Easy |
7.5 mi |
1:07:01 |
8:57 |
|
| 5/1/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 5/4/2014 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 5/6/2014 |
Run |
Station Camp Greenway |
Tempo |
12.0 mi |
1:39:36 |
8:18 |
|
| 5/7/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 5/8/2014 |
Run |
Station Camp Greenway |
Progression |
10.0 mi |
1:26:56 |
8:42 |
|
| 5/10/2014 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 5/12/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 5/13/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 5/23/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 6/5/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 6/6/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 6/9/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 6/29/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 7/7/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 7/11/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 7/14/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 7/27/2014 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
18:10 |
9:06 |
|
| 7/28/2014 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
19:09 |
9:35 |
|
| 8/5/2014 |
Run |
Station Camp Greenway |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 8/12/2014 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
18:16 |
9:09 |
|
| 8/12/2014 |
Run |
Station Camp Greenway |
Interval |
7.3 mi |
1:00:32 |
8:17 |
|
| 8/12/2014 |
Run |
Station Camp Greenway |
Cooldown |
2.0 mi |
18:52 |
9:27 |
|
| 8/14/2014 |
Run |
Station Camp Greenway |
Very Easy |
4.0 mi |
37:25 |
9:22 |
|
| 8/15/2014 |
Run |
Station Camp Greenway |
Warm up/down |
2.0 mi |
19:10 |
9:35 |
|
| 8/31/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 9/7/2014 |
Run |
Station Camp Greenway |
Very Easy |
4.0 mi |
37:06 |
9:17 |
|
| 9/14/2014 |
Run |
Station Camp Greenway |
Very Easy |
3.0 mi |
28:01 |
9:21 |
|
| 9/16/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 9/28/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:15 |
9:26 |
|
| 9/30/2014 |
Run |
Station Camp Greenway |
Tempo |
8.0 mi |
1:08:52 |
8:37 |
|
| 10/18/2014 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 10/27/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 11/29/2014 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
29:23 |
9:48 |
|
| 1/3/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:24 |
9:29 |
|
| 1/27/2015 |
Run |
Station Camp Greenway |
Interval |
7.1 mi |
1:04:21 |
9:01 |
|
| 2/1/2015 |
Run |
Station Camp Greenway |
Very Easy |
3.0 mi |
29:32 |
9:51 |
|
| 2/4/2015 |
Run |
Station Camp Greenway |
Interval |
7.0 mi |
1:06:19 |
9:29 |
|
| 2/8/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 2/14/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 2/14/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 2/26/2015 |
Run |
Station Camp Greenway |
Cooldown |
1.0 mi |
10:29 |
10:30 |
|
| 3/13/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 3/13/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
37:56 |
9:30 |
|
| 3/14/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 3/17/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:12 |
9:25 |
|
| 3/22/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 3/22/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 3/23/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 3/24/2015 |
Run |
Station Camp Greenway |
Interval |
8.0 mi |
1:10:45 |
8:49 |
|
| 3/24/2015 |
Run |
Station Camp Greenway |
Cooldown |
2.0 mi |
19:37 |
9:49 |
|
| 3/25/2015 |
Run |
Station Camp Greenway |
Very Easy |
3.0 mi |
29:15 |
9:46 |
|
| 3/26/2015 |
Run |
Station Camp Greenway |
Cooldown |
2.3 mi |
22:39 |
9:46 |
|
| 3/28/2015 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 4/1/2015 |
Run |
Station Camp Greenway |
Very Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/12/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 4/15/2015 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
47:45 |
9:34 |
|
| 4/16/2015 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 4/21/2015 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 4/22/2015 |
Run |
Station Camp Greenway |
Easy |
2.0 mi |
18:47 |
9:24 |
|
| 4/23/2015 |
Run |
Station Camp Greenway |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 4/26/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/28/2015 |
Run |
Station Camp Greenway |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 4/29/2015 |
Run |
Station Camp Greenway |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 4/30/2015 |
Run |
Station Camp Greenway |
Tempo |
8.0 mi |
1:10:12 |
8:47 |
|
| 5/1/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/1/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/4/2015 |
Run |
Station Camp Greenway |
Easy |
3.0 mi |
28:05 |
9:22 |
|
|