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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
1/19/2017
Run
Easy
2.0 mi
28:09
14:01
1/22/2017
Run
Easy
2.0 mi
26:40
13:17
1/25/2017
Run
Easy
2.0 mi
26:07
13:00
1/29/2017
Run
Miami Half Marathon
Race
13.1 mi
3:25:39
15:42
2/3/2017
Run
Easy
2.0 mi
25:19
12:36
2/4/2017
Run
Easy
2.0 mi
25:19
12:36
2/7/2017
Run
Easy
2.0 mi
25:01
12:27
2/11/2017
Run
Easy
2.0 mi
24:17
12:05
2/18/2017
Run
Easy
2.0 mi
23:32
11:43
2/18/2017
Run
Easy
13.1 mi
4:43:54
21:38
2/22/2017
Run
Easy
2.0 mi
23:07
11:31
2/23/2017
Run
Easy
2.0 mi
22:38
11:16
2/25/2017
Run
Easy
2.0 mi
22:50
11:22
2/26/2017
Run
Easy
2.0 mi
21:55
10:55
3/1/2017
Run
Easy
2.0 mi
23:19
11:37
3/4/2017
Run
Easy
2.0 mi
22:25
11:10
3/5/2017
Run
Easy
2.5 mi
27:31
11:14
3/8/2017
Run
Easy
3.2 mi
36:52
11:23
3/11/2017
Run
Easy
3.2 mi
36:08
11:10
3/13/2017
Run
Easy
2.0 mi
21:45
10:50
3/16/2017
Run
Easy
2.0 mi
21:56
10:55
3/18/2017
Run
Easy
3.2 mi
36:06
11:13
3/19/2017
Run
Easy
3.2 mi
36:27
11:22
3/22/2017
Run
Easy
3.3 mi
36:53
11:19
3/25/2017
Run
Easy
2.0 mi
20:58
10:26
3/26/2017
Run
Easy
3.2 mi
35:58
11:11
3/28/2017
Run
Easy
4.2 mi
49:34
11:47
3/30/2017
Run
Easy
5.0 mi
1:00:59
12:11
4/2/2017
Run
Spring Forward 5K
Race
5.0 km
37:10
11:58
4/4/2017
Run
Easy
3.2 mi
35:27
11:05
4/8/2017
Run
Easy
2.0 mi
19:36
9:46
4/9/2017
Run
Fast and Furriest 5K
Race
5.0 km
32:10
10:22
4/10/2017
Run
Easy
7.0 mi
1:22:52
11:49
4/12/2017
Run
Easy
3.2 mi
31:31
9:50
4/15/2017
Run
Bolt for Bolts 5K
Race
5.0 km
30:49
9:56
4/17/2017
Run
Easy
9.0 mi
1:44:22
11:35
4/20/2017
Run
Easy
3.2 mi
31:27
9:45
4/22/2017
Run
Rock the Run 5K
Race
5.0 km
29:36
9:32
4/24/2017
Run
Easy
3.2 mi
32:09
10:00
4/29/2017
Run
Cindy Alvarado "On the Road Again" 5K
Race
5.0 km
29:56
9:39
5/2/2017
Run
Easy
10.0 mi
1:48:30
10:50
5/5/2017
Run
Easy
3.2 mi
32:34
10:07
5/7/2017
Run
Easy
3.2 mi
31:32
9:48
5/10/2017
Run
Easy
3.2 mi
30:43
9:35
5/13/2017
Run
Easy
3.2 mi
32:25
10:06
5/15/2017
Run
Easy
4.2 mi
43:44
10:19
5/22/2017
Run
INJURY HEALING
Default
1.3 mi
19:38
15:14
5/24/2017
Run
INJURY HEALING
Default
2.7 mi
42:40
15:35
5/29/2017
Run
INJURY HEALING
Default
2.0 mi
20:28
10:08
6/22/2017
Run
Easy
3.2 mi
34:20
10:44
6/26/2017
Run
Easy
3.2 mi
32:33
10:07
7/3/2017
Run
Default
2.0 mi
24:57
12:44
7/4/2017
Run
Easy
2.0 mi
20:13
10:04
7/5/2017
Run
Easy
3.2 mi
30:54
9:36
7/16/2017
Run
Easy
3.2 mi
30:04
9:22
7/18/2017
Run
Easy
3.2 mi
30:47
9:38
7/20/2017
Run
Easy
3.2 mi
29:15
9:09
7/22/2017
Run
Easy
3.2 mi
33:15
10:20
7/23/2017
Run
Easy
3.2 mi
33:49
10:31
7/25/2017
Run
Easy
3.2 mi
28:40
9:01
7/26/2017
Run
Easy
3.2 mi
32:27
10:09
7/28/2017
Run
Easy
4.0 mi
37:38
9:24
7/29/2017
Run
Easy
3.1 mi
30:16
9:44
8/1/2017
Run
Easy
3.2 mi
26:58
8:28
8/2/2017
Run
Easy
2.0 mi
18:53
9:24
8/4/2017
Run
Easy
3.1 mi
26:19
8:23
8/5/2017
Run
Easy
2.0 mi
17:55
8:55
8/7/2017
Run
Easy
4.0 mi
35:34
8:50
8/8/2017
Run
Easy
3.2 mi
29:48
9:19
8/11/2017
Run
Easy
3.2 mi
30:00
9:27
8/12/2017
Run
Easy
3.2 mi
28:57
8:57
8/13/2017
Run
Easy
4.0 mi
38:02
9:25
8/14/2017
Run
Easy
4.3 mi
38:53
8:59
8/15/2017
Run
Easy
3.2 mi
28:31
8:57
8/17/2017
Run
Easy
3.2 mi
30:49
9:35
8/18/2017
Run
Easy
4.0 mi
41:48
10:26
8/19/2017
Run
Easy
4.2 mi
40:54
9:46
8/22/2017
Run
Easy
4.0 mi
39:17
9:48
8/24/2017
Run
Easy
4.5 mi
37:54
8:25
8/29/2017
Run
Tempo
3.2 mi
24:55
7:48
8/31/2017
Run
Easy
4.2 mi
41:30
9:48
9/2/2017
Run
Long
5.0 mi
45:56
9:11
9/4/2017
Run
Labor Day Free 5K
Race
5.0 km
41:09
13:15
9/5/2017
Run
Default
3.2 mi
33:58
10:33
9/7/2017
Run
Tempo
3.2 mi
24:20
7:37
9/10/2017
Run
Long
5.7 mi
48:49
8:39
9/12/2017
Run
Tempo
3.2 mi
25:12
7:52
9/14/2017
Run
Easy
3.1 mi
30:06
9:51
9/17/2017
Run
Zach's Run 5K
Race
5.0 km
23:50
7:41
9/19/2017
Run
Tempo
3.2 mi
25:22
7:56
9/21/2017
Run
Easy
4.0 mi
38:03
9:27
9/24/2017
Run
Pittsburgh Great Race 10K
Race
10.0 km
48:47
7:52
9/27/2017
Run
Tempo
3.2 mi
24:31
7:42
9/28/2017
Run
Easy
3.5 mi
34:50
9:58
9/29/2017
Run
Interval
3.3 mi
29:04
8:52
10/1/2017
Run
Long
6.2 mi
55:39
8:56
10/3/2017
Run
Tempo
3.5 mi
28:49
8:13
10/5/2017
Run
Easy
3.5 mi
33:40
9:36
10/6/2017
Run
Fartlek
3.2 mi
27:18
8:36
10/8/2017
Run
Long
6.7 mi
1:01:52
9:19
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