| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2014 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
44:32 |
8:25 |
 |
| 3/2/2014 |
Run |
Lafayette Hill loop |
Easy |
5.5 mi |
55:34 |
10:07 |
|
| 3/1/2014 |
Run |
Home to Temple Ambler course and back |
Long |
19.3 mi |
2:56:36 |
9:09 |
|
| 2/25/2014 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
44:02 |
8:25 |
|
| 2/24/2014 |
Run |
YMCA indoor track |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 2/20/2014 |
Run |
Home to Temple Ambler course and back |
Long |
17.5 mi |
2:40:59 |
9:12 |
|
| 2/18/2014 |
Run |
North Wales winter route |
Easy |
5.3 mi |
50:15 |
9:30 |
|
| 2/17/2014 |
Run |
YMCA |
Easy |
3.4 mi |
30:25 |
9:05 |
|
| 2/16/2014 |
Run |
YMCA |
Tempo |
6.5 mi |
54:34 |
8:24 |
|
| 2/15/2014 |
Run |
YMCA |
Tempo |
10.0 mi |
1:30:09 |
9:01 |
|
| 2/11/2014 |
Run |
YMCA |
Tempo |
7.2 mi |
1:04:51 |
9:05 |
|
| 2/9/2014 |
Run |
Chestnut Hil |
Easy |
6.2 mi |
1:04:09 |
10:23 |
|
| 2/8/2014 |
Run |
SRC Lafayette Hill loop |
Long |
16.0 mi |
2:23:03 |
8:57 |
|
| 2/4/2014 |
Run |
YMCA |
Tempo |
4.9 mi |
42:33 |
8:47 |
|
| 1/30/2014 |
Run |
YMCA area |
Long |
14.2 mi |
2:12:30 |
9:20 |
|
| 1/28/2014 |
Run |
YMCA |
Tempo |
6.9 mi |
59:40 |
8:43 |
|
| 1/22/2014 |
Run |
YMCA |
Tempo |
8.1 mi |
1:15:57 |
9:26 |
|
| 1/19/2014 |
Run |
Central Park, NYC |
Easy |
5.7 mi |
55:36 |
9:43 |
|
| 1/18/2014 |
Run |
|
Long |
14.2 mi |
2:09:06 |
9:08 |
|
| 1/16/2014 |
Run |
|
Interval |
4.3 mi |
38:59 |
9:05 |
|
| 1/14/2014 |
Run |
YMCA |
Tempo |
6.1 mi |
56:40 |
9:15 |
|
| 1/11/2014 |
Run |
Flourtown area |
Long |
9.3 mi |
1:25:53 |
9:15 |
|
| 1/9/2014 |
Run |
YMCA area |
Interval |
5.4 mi |
48:38 |
9:05 |
|
| 1/7/2014 |
Run |
YMCA |
Easy |
5.3 mi |
45:56 |
8:45 |
|
| 1/6/2014 |
Run |
YMCA |
Easy |
6.4 mi |
58:52 |
9:15 |
|
| 1/4/2014 |
Run |
Elliger loop |
Easy |
3.2 mi |
29:48 |
9:26 |
|
| 1/2/2014 |
Run |
YMCA |
Easy |
2.0 mi |
23:34 |
11:47 |
|
| 12/27/2013 |
Run |
YMCA |
Tempo |
2.0 mi |
18:03 |
9:02 |
|
| 12/25/2013 |
Run |
Mondauk loop |
Easy |
6.8 mi |
1:01:10 |
9:03 |
|
| 12/23/2013 |
Run |
YMCA |
Interval |
5.3 mi |
56:21 |
10:45 |
|
| 12/21/2013 |
Run |
Chestnut Hil |
Long |
14.7 mi |
2:20:16 |
9:33 |
|
| 12/17/2013 |
Run |
YMCA |
Hill |
4.3 mi |
44:36 |
10:30 |
|
| 12/16/2013 |
Run |
YMCA |
Interval |
6.0 mi |
1:01:12 |
10:09 |
|
| 12/14/2013 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:08:11 |
9:10 |
|
| 12/12/2013 |
Run |
YMCA area |
Easy |
6.2 mi |
56:07 |
9:04 |
|
| 12/11/2013 |
Run |
YMCA |
Easy |
5.5 mi |
49:51 |
9:04 |
|
| 12/7/2013 |
Run |
Shawmont - Wises Mill |
Long |
13.9 mi |
2:05:01 |
9:00 |
|
| 12/5/2013 |
Run |
YMCA area |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 12/3/2013 |
Run |
North Wales winter route |
Easy |
5.3 mi |
48:04 |
9:10 |
|
| 11/29/2013 |
Run |
Spring Lake |
Easy |
3.2 mi |
29:21 |
9:18 |
|
| 11/28/2013 |
Run |
Face to Face Turkey Trot |
Race |
5.0 mi |
38:07 |
7:38 |
|
| 11/23/2013 |
Run |
202 Parkway Trail |
Long |
10.9 mi |
1:39:23 |
9:06 |
|
| 11/19/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:42 |
8:08 |
|
| 11/12/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:43 |
8:09 |
|
| 11/10/2013 |
Run |
SRT out and back fr Outbound Stn. |
Tempo |
5.2 mi |
44:28 |
8:39 |
|
| 11/9/2013 |
Run |
Shawmont - Wises Mill |
Long |
14.0 mi |
2:02:43 |
8:46 |
|
| 11/8/2013 |
Run |
St Martins trail plus VG |
Easy |
4.4 mi |
49:15 |
11:14 |
|
| 10/29/2013 |
Run |
North Wales winter route |
Easy |
4.4 mi |
38:42 |
8:48 |
|
| 10/27/2013 |
Run |
Radnor Run |
Easy |
1.0 mi |
12:20 |
12:44 |
|
| 10/22/2013 |
Run |
North Wales winter route |
Tempo |
5.2 mi |
42:46 |
8:10 |
|
| 10/15/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:32 |
8:01 |
|
| 10/12/2013 |
Run |
Trewellyn Trails plus YMCA/Dow loop |
Easy |
8.6 mi |
1:18:02 |
9:05 |
|
| 10/8/2013 |
Run |
North Wales winter route |
Tempo |
5.3 mi |
42:10 |
8:02 |
|
| 10/5/2013 |
Run |
Forbidden Drive |
Long |
10.8 mi |
1:28:30 |
8:14 |
|
| 10/1/2013 |
Run |
North Wales summer route plus |
Tempo |
6.1 mi |
47:25 |
7:50 |
|
| 9/28/2013 |
Run |
Shawmont-Wises Mill |
Long |
14.0 mi |
2:06:40 |
9:04 |
|
| 9/26/2013 |
Run |
GA track |
Interval |
3.1 mi |
25:10 |
8:16 |
|
| 9/26/2013 |
Run |
GA track |
Interval |
0.9 mi |
6:42 |
7:27 |
|
| 9/26/2013 |
Run |
GA track |
Easy |
1.0 mi |
9:09 |
9:05 |
|
| 9/24/2013 |
Run |
North Wales summer route |
Tempo |
4.1 mi |
33:45 |
8:14 |
|
| 9/21/2013 |
Run |
Elliger loop |
Easy |
3.1 mi |
25:23 |
8:15 |
|
| 9/17/2013 |
Run |
Santa Fe |
Easy |
3.4 mi |
43:07 |
12:53 |
|
| 9/13/2013 |
Run |
Santa Fe |
Easy |
3.0 mi |
30:43 |
10:15 |
|
| 9/8/2013 |
Run |
VIA Lehigh Valley Marathon |
Race |
26.2 mi |
3:47:20 |
8:41 |
|
| 9/6/2013 |
Run |
Trewellyn Trails |
Easy |
3.1 mi |
29:16 |
9:36 |
|
| 9/3/2013 |
Run |
North Wales summer route |
Tempo |
5.5 mi |
43:52 |
8:03 |
|
| 8/31/2013 |
Run |
Forbidden Drive |
Long |
10.2 mi |
1:25:08 |
8:24 |
|
| 8/29/2013 |
Run |
GA track |
Interval |
4.4 mi |
41:39 |
9:25 |
|
| 8/29/2013 |
Run |
GA track |
Easy |
1.0 mi |
9:52 |
9:30 |
|
| 8/27/2013 |
Run |
North Wales summer route plus |
Tempo |
6.2 mi |
50:35 |
8:07 |
|
| 8/24/2013 |
Run |
Canoe club & back |
Long |
13.3 mi |
1:55:37 |
8:41 |
|
| 8/22/2013 |
Run |
GA track |
Tempo |
7.0 mi |
58:03 |
8:18 |
|
| 8/20/2013 |
Run |
Spring Mill - Betzwood + |
Long |
5.0 mi |
54:47 |
10:58 |
|
| 8/20/2013 |
Run |
Spring Mill - Betzwood + |
Long |
16.2 mi |
2:20:47 |
8:41 |
|
| 8/18/2013 |
Run |
GPTC Track Pentathlon |
Race |
1500.0 m |
5:47 |
6:13 |
|
| 8/18/2013 |
Run |
GA track |
Race |
3000.0 m |
12:26 |
6:41 |
|
| 8/18/2013 |
Run |
GA track |
Easy |
1.0 mi |
8:41 |
8:42 |
|
| 8/15/2013 |
Run |
GA track |
Interval |
5.2 mi |
46:27 |
8:55 |
|
| 8/13/2013 |
Run |
North Wales summer route plus |
Tempo |
8.4 mi |
1:10:00 |
8:19 |
|
| 8/10/2013 |
Run |
Shawmont - Wises Mill plus |
Long |
15.0 mi |
2:05:48 |
8:24 |
|
| 8/8/2013 |
Run |
GA track |
Interval |
4.1 mi |
29:04 |
7:10 |
|
| 8/8/2013 |
Run |
GA track |
Easy |
1.3 mi |
11:44 |
8:50 |
|
| 8/6/2013 |
Run |
North Wales winter & summer routes |
Long |
11.2 mi |
1:32:53 |
8:19 |
|
| 8/3/2013 |
Run |
SRC-SRT Conshohocken - Harts Ln |
Long |
20.1 mi |
2:57:46 |
8:51 |
|
| 8/1/2013 |
Run |
GA track |
Interval |
4.2 mi |
35:39 |
8:26 |
|
| 8/1/2013 |
Run |
GA track |
Easy |
1.5 mi |
13:26 |
8:58 |
|