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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
9/29/2010
Run
2.5 mi
Easy
2.5 mi
21:07
8:21
2/7/2012
Run
Tempo
3.0 mi
21:17
7:06
4/7/2010
Run
3 miles
Tempo
3.0 mi
21:28
7:10
8/20/2009
Run
3 miles
Tempo
3.0 mi
21:29
7:10
3/26/2012
Run
Tempo
3.0 mi
21:30
7:11
1/24/2012
Run
Tempo
3.0 mi
21:37
7:13
1/31/2012
Run
Tempo
3.0 mi
21:37
7:13
1/26/2012
Run
Tempo
3.0 mi
21:57
7:19
7/27/2010
Run
3 miles
Tempo
3.0 mi
22:01
7:21
3/3/2011
Run
Default
3.0 mi
22:05
7:22
7/31/2012
Run
Tempo
3.0 mi
22:09
7:23
4/17/2012
Run
Tempo
3.0 mi
22:13
7:25
2/25/2012
Run
SCAN 5k 2012
Race
3.1 mi
22:18
7:12
3/2/2010
Run
3
Tempo
3.0 mi
22:19
7:25
7/24/2012
Run
Tempo
3.0 mi
22:25
7:29
4/4/2010
Run
2.5 mi
Easy
2.6 mi
22:27
8:42
11/6/2012
Run
Easy
3.0 mi
22:32
7:31
1/17/2012
Run
Tempo
3.0 mi
22:33
7:32
3/8/2011
Run
Default
3.0 mi
22:39
7:32
8/28/2009
Run
2x1mi
Interval
3.0 mi
22:40
7:34
7/12/2012
Run
Tempo
3.0 mi
22:54
7:38
10/10/2011
Run
Default
3.0 mi
22:58
7:40
6/2/2010
Run
3 miles
Easy
2.9 mi
22:58
7:56
2/11/2010
Run
3
Easy
3.1 mi
22:59
7:27
9/20/2012
Run
Tempo
3.0 mi
23:00
7:40
7/7/2009
Run
3 miles
Easy
3.0 mi
23:02
7:41
6/21/2010
Run
3 miles
Tempo
3.0 mi
23:05
7:42
1/10/2012
Run
Tempo
3.0 mi
23:06
7:42
6/20/2010
Run
3 miles
Easy
3.0 mi
23:13
7:45
10/5/2010
Run
1.5 mi
Easy
1.5 mi
23:13
15:29
10/7/2010
Run
1.5 mi
Easy
1.6 mi
23:15
15:01
11/20/2012
Run
Easy
3.0 mi
23:22
7:48
7/26/2012
Run
Tempo
3.0 mi
23:22
7:48
5/5/2011
Run
Default
3.0 mi
23:25
7:49
4/25/2013
Run
Tempo
3.0 mi
23:34
7:52
8/24/2010
Run
3 miles
Easy
3.0 mi
23:39
7:54
5/6/2011
Run
Default
3.0 mi
23:40
7:54
12/5/2010
Run
3 miles
Easy
3.0 mi
23:50
7:57
7/26/2010
Run
3 miles
Easy
3.0 mi
23:57
7:59
10/18/2009
Run
3 miles
Easy
3.0 mi
23:58
7:57
8/11/2009
Run
3 miles
Easy
3.0 mi
23:58
8:00
2/19/2013
Run
Easy
3.0 mi
24:02
8:01
7/29/2009
Run
3 miles
Easy
3.0 mi
24:03
8:01
7/20/2010
Run
3 miles
Easy
3.0 mi
24:15
8:06
9/15/2010
Run
3 miles
Easy
3.0 mi
24:26
8:09
1/9/2011
Run
3 miles
Easy
3.0 mi
24:28
8:10
5/10/2012
Run
3 mi
Tempo
3.0 mi
24:29
8:10
8/29/2010
Run
3 miles
Easy
3.0 mi
24:31
8:11
7/14/2009
Run
3 miles
Easy
3.0 mi
24:46
8:16
4/30/2011
Run
Default
3.0 mi
24:58
8:20
1/27/2011
Run
3 miles
Easy
3.0 mi
24:58
8:20
1/3/2012
Run
Easy
3.0 mi
25:26
8:29
7/13/2010
Run
3.5 miles
Easy
3.4 mi
25:59
7:42
8/26/2009
Run
3
Easy
3.0 mi
26:00
8:40
7/17/2012
Run
Tempo
3.0 mi
26:13
8:45
10/16/2012
Run
Tempo
3.5 mi
26:18
7:31
7/23/2009
Run
3.5 miles
Easy
3.5 mi
26:43
7:38
2/17/2011
Run
Default
3.5 mi
26:56
7:42
10/9/2009
Run
3.5 miles
Easy
3.5 mi
26:59
7:42
7/2/2012
Run
Easy
3.0 mi
27:50
9:17
5/14/2012
Run
3
Easy
3.0 mi
27:51
9:16
7/9/2011
Run
Default
3.0 mi
27:54
9:18
1/2/2010
Run
3.3mi
Tempo
3.3 mi
27:58
8:26
12/17/2010
Run
3.5 miles
Easy
3.5 mi
28:00
8:00
4/16/2010
Run
4 miler
Tempo
4.0 mi
28:06
7:02
7/12/2011
Run
Default
3.0 mi
28:13
9:25
4/3/2010
Run
3.5
Easy
3.5 mi
28:14
8:05
12/16/2010
Run
3.5 miles
Tempo
3.5 mi
28:20
8:06
3/8/2012
Run
Tempo
4.0 mi
28:32
7:08
11/13/2010
Run
3.5 miles
Easy
3.5 mi
28:35
8:13
10/4/2009
Run
3.5 miles
Easy
3.5 mi
28:45
8:13
6/28/2011
Run
Default
3.0 mi
29:05
9:42
10/4/2011
Run
Default
3.0 mi
29:06
9:37
5/29/2012
Run
Easy
3.0 mi
29:13
9:45
2/14/2012
Run
Tempo
4.0 mi
29:23
7:20
6/14/2011
Run
Default
4.0 mi
29:38
7:25
10/6/2010
Run
1.5 mi
Easy
1.5 mi
29:41
20:04
9/1/2009
Run
3.5 miles
Easy
3.5 mi
29:42
8:30
9/18/2009
Run
4 miler
Tempo
4.0 mi
29:44
7:26
9/2/2009
Run
4 miler
Easy
4.0 mi
29:50
7:28
2/2/2010
Run
4 miler
Easy
3.0 mi
30:00
10:00
8/28/2012
Run
Tempo
4.0 mi
30:01
7:31
12/4/2012
Run
Easy
3.8 mi
30:10
7:54
1/21/2012
Run
Easy
3.0 mi
30:27
10:10
1/31/2011
Run
4 mi
Easy
4.0 mi
30:30
7:38
2/14/2013
Run
Tempo
4.0 mi
30:32
7:39
7/18/2012
Run
Easy
3.0 mi
30:38
10:13
7/11/2009
Run
4.5 mi
Easy
4.0 mi
30:39
7:40
1/13/2011
Run
4 mi
Easy
4.0 mi
30:45
7:42
7/22/2009
Run
4 miler
Easy
4.0 mi
30:48
7:42
2/2/2012
Run
4 mi
Tempo
4.0 mi
30:50
7:42
7/2/2010
Run
4 mi
Tempo
4.0 mi
30:54
7:44
8/9/2012
Run
Tempo
4.0 mi
30:55
7:44
8/4/2010
Run
4 mi
Tempo
4.0 mi
30:59
7:45
12/15/2010
Run
4 mi
Tempo
4.0 mi
31:17
7:50
8/7/2012
Run
Tempo
4.0 mi
31:21
7:50
2/4/2012
Run
Long
4.0 mi
31:27
7:52
8/8/2011
Run
Default
4.0 mi
31:27
7:52
12/2/2010
Run
4 mi
Easy
4.0 mi
31:34
7:50
1/11/2011
Run
4 mi
Easy
4.0 mi
31:34
7:54
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