| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
56:36 |
11:18 |
 |
| 1/6/2010 |
Run |
Random Route |
Tempo |
4.8 mi |
40:43 |
8:29 |
|
| 1/4/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
42:12 |
8:28 |
|
| 1/3/2010 |
Run |
Townlake |
Tempo |
5.0 mi |
42:29 |
8:31 |
|
| 1/2/2010 |
Run |
Random Route |
Easy |
4.4 mi |
37:28 |
8:31 |
|
| 12/15/2009 |
Run |
Townlake |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 11/19/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
44:15 |
8:15 |
|
| 11/17/2009 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
59:49 |
8:27 |
|
| 11/16/2009 |
Run |
West Lynn to 35 Loop |
Semi-long run |
9.2 mi |
1:17:21 |
8:27 |
|
| 11/15/2009 |
Run |
West Lynn to Congress |
Easy |
7.1 mi |
1:00:57 |
8:36 |
|
| 11/11/2009 |
Run |
West Lynn to 35 Loop |
Semi-long run |
9.6 mi |
1:16:12 |
7:57 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.1 mi |
33:16 |
8:07 |
|
| 11/8/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
43:58 |
8:12 |
|
| 11/7/2009 |
Run |
Random Route |
Long |
14.8 mi |
2:04:26 |
8:25 |
|
| 11/6/2009 |
Run |
West Lynn to Pfluger bridge |
Semi-long run |
5.4 mi |
41:45 |
7:47 |
|
| 11/4/2009 |
Run |
West Lynn to Congress |
Semi-long run |
7.1 mi |
1:02:38 |
8:51 |
|
| 11/3/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
45:42 |
8:31 |
|
| 11/2/2009 |
Run |
Random Route |
Hill |
5.0 mi |
36:52 |
7:21 |
|
| 11/1/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.5 mi |
52:37 |
8:06 |
|
| 10/31/2009 |
Run |
Random Route |
Long |
13.6 mi |
1:56:26 |
8:34 |
|
| 10/30/2009 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
41:00 |
7:39 |
|
| 10/29/2009 |
Run |
West Lynn to Pfluger bridge |
Fartlek |
5.4 mi |
40:51 |
7:37 |
|
| 10/28/2009 |
Run |
West Lynn to Congress |
Semi-long run |
7.1 mi |
1:00:13 |
8:30 |
|
| 10/27/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
43:54 |
8:11 |
|
| 10/22/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 10/19/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
44:12 |
8:14 |
|
| 10/12/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Fartlek |
6.5 mi |
54:47 |
8:26 |
|
| 10/10/2009 |
Run |
West Lynn to Long Horn Dam |
Long |
12.5 mi |
1:46:25 |
8:31 |
|
| 10/8/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
45:47 |
8:32 |
|
| 10/7/2009 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
1:02:19 |
8:48 |
|
| 10/6/2009 |
Run |
Triangle Work at Pease Park |
Hill |
3.6 mi |
31:46 |
8:54 |
|
| 10/4/2009 |
Run |
Mop, pflu, YMCA, Blanco end at 12th |
Easy |
4.1 mi |
38:31 |
9:24 |
|
| 10/3/2009 |
Run |
W.L to 35, down s. side toward base field, back and down 12th to windsor up 13th |
Long |
11.0 mi |
1:42:06 |
9:15 |
|
| 9/30/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.5 mi |
56:07 |
8:38 |
|
| 9/29/2009 |
Run |
MP to Congress |
Tempo |
4.9 mi |
39:27 |
8:09 |
|
| 9/28/2009 |
Run |
West Lynn Mop,Pful, xrs track up blanco |
Tempo |
4.4 mi |
36:49 |
8:18 |
|
| 9/26/2009 |
Run |
Mopac to 35 |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/23/2009 |
Run |
MP to Congress plus (started on 5th street) |
Tempo |
6.0 mi |
49:31 |
8:16 |
|
| 9/22/2009 |
Run |
Mopac to First |
Speedwork |
4.1 mi |
31:07 |
7:34 |
|
| 9/20/2009 |
Run |
MP to Congress |
Long |
4.9 mi |
42:44 |
8:49 |
|
| 9/16/2009 |
Run |
Mopac to Pfluger |
Tempo |
3.1 mi |
24:54 |
7:56 |
|
| 9/8/2009 |
Run |
Mopac to Pfluger |
Tempo |
3.1 mi |
24:22 |
7:46 |
|
| 8/25/2009 |
Run |
Mopac to Pfluger |
Fartlek |
3.1 mi |
23:55 |
7:38 |
|
| 8/18/2009 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
47:12 |
8:48 |
|
| 8/16/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.5 mi |
56:52 |
8:45 |
|
| 8/13/2009 |
Run |
MP to Congress |
Tempo |
4.9 mi |
41:05 |
8:29 |
|
| 8/12/2009 |
Run |
MP to Congress |
Tempo |
4.9 mi |
41:00 |
8:28 |
|
| 8/11/2009 |
Run |
Mopac to First |
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 8/10/2009 |
Run |
Mopac to First |
Easy |
4.1 mi |
35:17 |
8:37 |
|
| 8/6/2009 |
Run |
Mopac to First |
Tempo |
4.1 mi |
34:06 |
8:20 |
|
| 8/5/2009 |
Run |
Mopac to First |
Tempo |
4.1 mi |
35:34 |
8:41 |
|
| 8/4/2009 |
Run |
Mopac to First |
Tempo |
4.1 mi |
33:32 |
8:11 |
|
| 8/1/2009 |
Run |
Mopac to Pfluger |
Easy |
3.1 mi |
27:35 |
8:48 |
|
| 7/30/2009 |
Run |
End of Patterson 3 mile loop |
Easy |
3.9 mi |
31:33 |
8:11 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 6/16/2009 |
Run |
West Lynn to Pfluger bridge |
Tempo |
5.4 mi |
45:54 |
8:33 |
|
| 6/15/2009 |
Run |
West Lynn to Pfluger bridge |
Easy |
5.4 mi |
47:11 |
8:48 |
|
| 6/13/2009 |
Run |
4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/10/2009 |
Run |
5.5 |
Treadmill |
5.5 mi |
39:57 |
7:16 |
|
| 6/4/2009 |
Run |
West Lynn to Pfluger bridge |
Fartlek |
5.4 mi |
44:00 |
8:12 |
|
| 6/3/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.5 mi |
54:48 |
8:26 |
|