| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.4 mi |
52:20 |
8:12 |
 |
| 4/29/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:05 |
8:19 |
|
| 4/28/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
55:02 |
8:37 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
17:52 |
7:57 |
|
| 3/23/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:56 |
8:28 |
|
| 3/21/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:27:32 |
8:35 |
|
| 3/16/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:11 |
8:20 |
|
| 3/15/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:28:54 |
8:43 |
|
| 3/11/2009 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.5 mi |
52:18 |
8:03 |
|
| 3/9/2009 |
Run |
4 |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 3/7/2009 |
Run |
Mopac to Longhorn |
Long |
10.2 mi |
1:29:14 |
8:45 |
|
| 1/1/2009 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
45:04 |
8:42 |
|
| 12/30/2008 |
Run |
4 |
Tempo |
4.0 mi |
34:03 |
8:31 |
|
| 12/29/2008 |
Run |
4 |
Tempo |
4.0 mi |
33:58 |
8:30 |
|
| 12/15/2008 |
Run |
4 |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 12/2/2008 |
Run |
Mopac to Congress [2] |
Tempo |
4.9 mi |
36:34 |
7:28 |
|
| 11/27/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 11/24/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
42:23 |
8:10 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 11/11/2008 |
Run |
Random Route |
Speedwork |
5.4 mi |
39:31 |
7:24 |
|
| 11/9/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:00:05 |
8:24 |
|
| 11/8/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
44:03 |
8:30 |
|
| 11/4/2008 |
Run |
track work |
Speedwork |
6.4 mi |
52:23 |
8:15 |
|
| 11/3/2008 |
Run |
4 |
Tempo |
4.2 mi |
34:39 |
8:21 |
|
| 11/2/2008 |
Run |
West Lynn Longhorn dam (crosses Pfluger) |
Long |
12.2 mi |
1:46:28 |
8:45 |
|
| 11/1/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
41:54 |
8:05 |
|
| 10/30/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.4 mi |
53:43 |
8:25 |
|
| 10/28/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 10/27/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.2 mi |
44:14 |
8:32 |
|
| 10/21/2008 |
Run |
track work |
Speedwork |
5.3 mi |
40:42 |
7:39 |
|
| 10/19/2008 |
Run |
West Lynn to 35 Loop |
Long |
9.2 mi |
1:24:05 |
9:07 |
|
| 10/17/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Easy |
5.4 mi |
46:37 |
8:36 |
|
| 10/16/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
50:17 |
7:53 |
|
| 10/15/2008 |
Run |
West Lynn to Congress |
Tempo |
7.1 mi |
1:00:43 |
8:34 |
|
| 10/14/2008 |
Run |
Random Route |
Speedwork |
3.8 mi |
29:50 |
7:49 |
|
| 10/13/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Easy |
6.4 mi |
54:41 |
8:34 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:45 |
6:42 |
|
| 10/9/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
44:42 |
8:37 |
|
| 10/8/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 10/7/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
43:00 |
8:18 |
|
| 10/6/2008 |
Run |
4 |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 8/20/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
51:23 |
8:03 |
|
| 8/17/2008 |
Run |
5.45 |
Tempo |
6.0 mi |
51:27 |
8:35 |
|
| 7/28/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
44:23 |
8:34 |
|
| 7/15/2008 |
Run |
Mopac to Pfluger |
Tempo |
3.1 mi |
23:53 |
7:37 |
|
| 6/19/2008 |
Run |
Mopac to First (Temporary) |
Tempo |
4.3 mi |
36:00 |
8:29 |
|
| 6/17/2008 |
Run |
Hula Hut to Mayfieldpark |
Tempo |
5.5 mi |
55:12 |
10:03 |
|
| 6/16/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
45:47 |
8:50 |
|
| 6/12/2008 |
Run |
Mopac to First (Temporary) |
Tempo |
4.3 mi |
38:10 |
8:59 |
|
| 6/10/2008 |
Run |
Mopac to First (Temporary) |
Interval |
4.3 mi |
34:00 |
8:00 |
|
| 6/8/2008 |
Run |
WESTLYNN TO PFLUGER LOOP |
Tempo |
5.2 mi |
49:19 |
9:31 |
|
| 6/4/2008 |
Run |
WESTLYNN TO 1'st LOOP |
Tempo |
6.4 mi |
55:49 |
8:45 |
|
| 6/3/2008 |
Run |
Mopac to First (Temporary) |
Tempo |
4.5 mi |
39:01 |
8:41 |
|